The Nike Downshifter 11 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Nike Downshifter 11 is a budget running shoe that combines affordability with functional design. This shoe is ideal for new runners due to its lightweight construction and breathable mesh upper, which enhances comfort during daily training. The flexible design supports natural foot movement, making it suitable for beginners embarking on their running journey.


Pros

  • Wider fit
  • Lightweight
  • Super durable outsole
  • Breathable
  • True to size
  • Insanely good value
  • Beginner-friendly
  • Great for every day and gym

Cons

  • Entry-level feel
  • Firm underfoot

Key Features

  • Lightweight and breathable mesh upper for enhanced airflow
  • Soft foam underfoot for superior cushioning during runs
  • Special sole with grooves to provide flexibility and traction
  • Cage on the medial area for additional support and stability

Specifications

  • Fabric type: Outer material: textile; inner lining: textile; footbed: textile; sole: other material
  • Sole material: Rubber for durability and grip
  • Shaft height: Ankle strap for added support
  • Outer material: Mesh for breathability

Nike Downshifter 11 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Nike Downshifter 11 Adidas Supernova 3 Nike Downshifter 13 Brooks Trace 3
Price $60 $100 $75 $100
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 8.8 oz / 249g 9.7 oz / 274g 9.3 oz / 265g 9.1 oz / 257g
Lightweight
Drop lab Drop brand 11.6 mm 12.5 mm 10.1 mm 11.9 mm
Strike pattern Heel Heel Heel Heel
Size True to size True to size Slightly small True to size
Midsole softness - Balanced Balanced Balanced
Difference in midsole softness in cold - Small Small Small
Toebox durability - Good Decent Bad
Heel padding durability - Good Good Good
Outsole durability - Bad Good Good
Breathability - Breathable Moderate Moderate
Width / fit Narrow Medium Medium Medium
Toebox width - Medium Medium Medium
Stiffness Stiff Stiff Moderate Moderate
Torsional rigidity Moderate Moderate Moderate Moderate
Heel counter stiffness Moderate Moderate Moderate Stiff
Heel lab Heel brand 31.5 mm 30.7 mm 32.2 mm 34.1 mm
Forefoot lab Forefoot brand 19.9 mm 18.2 mm 22.1 mm 22.2 mm
Widths available Normal Normal Narrow Normal
Orthotic friendly
Season - Summer All seasons All seasons
Removable insole
Ranking Bottom 24% Bottom 21% Bottom 10% Bottom 7%
Popularity Bottom 14% Bottom 12% Top 27% Top 42%