The Nike Downshifter 13 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Nike Downshifter 13 is a budget-friendly running shoe designed for beginners. With a focus on affordability at just $75, it features solid durability and a breathable upper, making it suitable for new runners seeking value.

While the shoe has limitations in areas such as energy return and grip, its construction aligns with the needs of entry-level runners. The combination of these attributes suggests that it is a practical choice for those looking to start their running journey without a significant financial investment.


Pros

  • Improved breathability
  • Good durability
  • Easy on the wallet
  • Ideal for heel strikers
  • Doubles as a walking shoe
  • Weight reduction from v1
  • Sustainable design
  • Improved materials

Cons

  • Limited energy return
  • Forefoot stack is a bit low
  • Grip could be better

Key Features

  • Style#: FD6454-009
  • The outsole incorporates at least 15% Nike Grind material, utilizing scraps from the footwear manufacturing process for sustainability.
  • Soft and comfortable mesh upper offers high breathability.
  • An updated internal fit band provides midfoot containment for added support and security.
  • A revamped cushion system enhances comfort during long runs.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: At least 15% Nike Grind material, soft and comfortable
  • Inner material: Mesh

Nike Downshifter 13 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Nike Downshifter 13 Under Armour Charged Pursuit 3 Nike Interact Run Under Armour Charged Assert 10
Price $75 $70 $85 $75
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 9.3 oz / 265g 9.3 oz / 264g 8.5 oz / 241g 10.5 oz / 298g
Lightweight
Drop lab Drop brand 10.1 mm 9.6 mm 9.3 mm 9.4 mm
Strike pattern Heel Heel Heel Heel
Size Slightly small Slightly small True to size Slightly small
Midsole softness Balanced Balanced Balanced Firm
Difference in midsole softness in cold Small Normal Normal Small
Toebox durability Decent Decent Good Bad
Heel padding durability Good Bad Good Bad
Outsole durability Good Decent Decent -
Breathability Moderate Moderate Breathable Moderate
Width / fit Medium Medium Medium Medium
Toebox width Medium Wide Medium Medium
Stiffness Moderate Moderate Moderate Moderate
Torsional rigidity Moderate Moderate Moderate Moderate
Heel counter stiffness Moderate Moderate Moderate Moderate
Heel lab Heel brand 32.2 mm 30.8 mm 29.7 mm 32.0 mm
Forefoot lab Forefoot brand 22.1 mm 21.2 mm 20.4 mm 22.6 mm
Widths available Narrow Normal Normal Normal
Orthotic friendly
Season All seasons All seasons Summer All seasons
Removable insole
Ranking Bottom 10% Bottom 13% Top 34% Bottom 22%
Popularity Top 27% Bottom 27% Top 32% Top 28%