The Nike Dragonfly 2 Review & Lab Test of 2026

The Nike Dragonfly 2 is a long-distance track spike designed for competitive runners. This shoe is particularly suited for athletes aiming to perform in races over 1500 meters, as indicated by its lab-tested enhancements in stability and cushioning.

The improvements contribute to a more balanced running experience, with notable stability that supports optimal performance. Additionally, the slight increase in weight does not detract from its overall efficacy, ensuring that runners can maintain speed while benefiting from enhanced comfort.

Pros

  • Ideal for long-distance track events
  • Breathable upper
  • Full-length Pebax plate
  • Enhanced stability
  • New 4-pin outsole design
  • Superb fit with notched laces
  • Highly responsive midsole
  • Can handle 800m races too

Cons

  • Upper lacks durability
  • Small weight gain
  • Price increase

Key Features

  • Ultralight ZoomX Foam: Provides exceptional cushioning while keeping the weight to a minimum.
  • Responsive Carbon Fiber Plate: Delivers increased energy return with every stride, helping to propel you forward.
  • Nike Flyweave Outer Material: Ensures a secure fit that adapts to the shape of your foot for added support during races.
  • Soft, Breathable Fabric Inner: Keeps your feet comfortable and dry over long distances.
  • Rubber Sole: Offers excellent traction on track surfaces, enhancing grip and stability.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Nike Flyweave
  • Inner Material: Soft, breathable fabric

Nike Dragonfly 2 Review & Lab Test – Price, Ratings, Reviews & Sales Insights

Nike Dragonfly 2 Nike Victory 2 Nike Dragonfly 2 Elite Nike ZoomX Dragonfly
Price $160 $190 $190 $150
Weight lab 5.1 oz / 145g 4.8 oz / 135g 4.6 oz / 129g 4.7 oz / 133g
Breathability Breathable Breathable Breathable Breathable
Use Long Distance Long Distance Long Distance Long Distance
Removable spikes
Width / fit Wide Medium Wide Narrow
Toebox width Medium Medium Medium Medium
Drop lab 0.2 mm 0.6 mm 4.1 mm 2.0 mm
Size True to size True to size Slightly small Slightly small
Midsole softness Balanced Soft Balanced Balanced
Tongue padding Average Very thin Thin Average
Stiffness Moderate Moderate - Flexible
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Flexible Flexible Flexible Flexible
Outsole thickness Average Average Average Average
Outsole hardness - - - Very soft
Heel tab None None None None
Heel stack lab 19.9 mm 19.9 mm 19.8 mm 19.8 mm
Forefoot 19.7 mm 19.3 mm 15.7 mm 17.8 mm
Insole thickness Thick Thick Thin Average
Midsole width - forefoot Wide Average Wide Wide
Midsole width - heel Average Very wide Average Average
Ranking Top 24% Bottom 46% Bottom 1% Top 8%
Popularity Top 16% Top 24% Top 39% Bottom 38%