The Nike Flex Control 4 Review & Lab Test of 2026

The Nike Flex Control 4 is a budget workout shoe designed for those seeking flexibility and comfort during moderate gym sessions. With its lightweight construction and flexible design, this shoe supports agile, multi-directional movements, making it suitable for various training activities. The verified lab results indicate that the shoe’s structure provides adequate support without compromising on comfort.

Pros

  • Comfortable in-shoe feel
  • Feels nimble and agile
  • Lighter than average
  • Very flexible
  • Foot feels planted
  • Budget-friendly
  • Good grip
  • Simple aesthetics
  • True to size

Cons

  • Durability issues
  • Not for serious workouts

Key Features

  • Style#: CD0197-013
  • Lightweight Mesh: Abrasion-resistant mesh keeps your feet cool and comfortable.
  • Midfoot Strap: Provides additional stability, ensuring your foot stays secure while moving.
  • Flex Grooves: Deep grooves in the sole allow for natural foot movement, adapting to your stride.
  • Textured Rubber Tread: Offers durable traction and support, especially during lateral movements.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Lightweight mesh, synthetic, rubber
  • Closure Type: Lace-Up

Nike Flex Control 4 Review & Lab Test – Price, Ratings, Reviews & Sales Insights

Nike Flex Control 4 New Balance Minimus TR v2 Nike Legend Essential 3 Under Armour SlipSpeed
Price $65 $120 $65 $120
Use Workout Workout Workout Workout
Drop lab 3.4 mm 2.2 mm 4.5 mm 1.9 mm
Heel stack lab 19.0 mm 14.0 mm 24.2 mm 21.1 mm
Forefoot 15.6 mm 11.8 mm 19.7 mm 19.2 mm
Weight lab 9.8 oz / 277g 8.9 oz / 251g 8.8 oz / 249g 10.2 oz / 288g
Lightweight
Breathability Moderate Breathable Breathable Warm
Width / fit Narrow Narrow Medium Narrow
Toebox width - Medium Wide Narrow
Size True to size Half size small Slightly small Half size small
Midsole softness Firm Balanced Balanced Balanced
Stiffness Moderate Moderate Moderate Moderate
Torsional rigidity Flexible Flexible Flexible Flexible
Heel counter stiffness Flexible Flexible Flexible Flexible
Toebox durability - Decent Decent Good
Heel padding durability - Decent Bad Good
Outsole durability - Bad - Bad
Midsole width - forefoot Average Average Average Very wide
Midsole width - heel Average Average Average Wide
Widths available Normal Normal Normal Normal
Insole thickness Average Thin Average Average
Outsole thickness Thick Average Average
Outsole hardness Average Average Average Very soft
Heel tab None None None None
Tongue: gusset type None None None Bootie
Tongue padding Average Thin Average Average
Ranking Top 49% Bottom 3% Bottom 9% Top 19%
Popularity Top 25% Top 46% Bottom 48% Top 37%