The Nike Flex Experience Run 11 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Nike Flex Experience Run 11 is a budget-friendly running shoe designed for new runners and non-runners seeking versatility. With a focus on comfort and functionality, this shoe features a balanced design that accommodates various foot types.

Lab results indicate that the shoe has a notable drop of 10 mm, making it suitable for heel strikers. The flexible outsole and lightweight construction enhance mobility, while the firm foam provides a stable platform during runs.

Overall, the Nike Flex Experience Run 11 stands out as an entry-level option that delivers performance without compromising on essential features.


Pros

  • A lot of ground feel
  • Extremely flexible
  • Plush and cozy upper
  • Even lighter than it looks
  • Great for light walks and workouts too
  • Priced like it’s always on sale
  • Good for the planet

Cons

  • Not that breathable
  • Laces easily come undone
  • Might take some getting used to

Key Features

  • Lightweight cushioning: The heel features lightweight cushioning, providing a soft feel that enhances comfort during runs.
  • Zen-like outsole: The unique look of the outsole not only adds to its aesthetic appeal but also complements the runner's calm state of mind.
  • Knit upper with mesh: The COOL FIT knit upper uses breathable mesh materials, ensuring a clean look that's ideal for both running and everyday use.
  • Comfortable fit: The combination of materials allows for a soft and cool feel, making them cozy for extended wear.

Specifications

  • Sole material: Ethylene Vinyl Acetate (EVA)
  • Outer material: Mesh
  • Inner material: Mesh
  • Closure type: Lace-Up
  • Colorway: Aviator Grey/Metallic Silver/Black

Nike Flex Experience Run 11 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Nike Flex Experience Run 11 Nike Free RN NN Nike Flex Experience Run 12 Reebok Floatride Energy 5
Price $70 $100 $75 $110
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 8.2 oz / 232g 6.9 oz / 197g 8.5 oz / 241g 9 oz / 254g
Lightweight
Drop lab Drop brand 6.2 mm 6.9 mm 6.0 mm 6.0 mm
Strike pattern Mid/forefoot Mid/forefoot Mid/forefoot Mid/forefoot
Size True to size True to size True to size True to size
Midsole softness Firm Balanced Firm Balanced
Difference in midsole softness in cold Small Small Small Small
Toebox durability Decent Good Decent Bad
Heel padding durability - Good Good Decent
Outsole durability - Good Bad Good
Breathability Moderate Warm Moderate Warm
Width / fit Medium Wide Medium Medium
Toebox width Narrow Wide Medium Medium
Stiffness Flexible Flexible Flexible Stiff
Torsional rigidity Flexible Flexible Flexible Flexible
Heel counter stiffness Flexible Flexible Flexible Flexible
Heel lab Heel brand 24.1 mm 25.6 mm 25.9 mm 30.2 mm
Forefoot lab Forefoot brand 17.9 mm 18.7 mm 19.9 mm 24.2 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons All seasons
Removable insole
Ranking Bottom 5% Bottom 3% Bottom 5% Top 45%
Popularity Top 42% Bottom 24% Top 17% Bottom 25%