The Nike Free Metcon 4 Review & Lab Test of 2026

The Nike Free Metcon 4 is a versatile cross-training shoe designed for all-around performance. This model is ideal for those who engage in various exercises and require a shoe that can transition between different activities effectively.

While not specifically designed as a running shoe, the Nike Free Metcon 4 can accommodate short distance runs, making it suitable for users who may occasionally need to complete a mile or two as part of their workout routine.

Overall, the Nike Free Metcon 4 offers a practical solution for diverse training needs, thereby enhancing your exercise experience.

Pros

  • Comfortable in-shoe feel
  • Unbelievably flexible
  • Solid platform
  • Grippy outsole
  • Highly breathable
  • Durable
  • Unique design

Cons

  • Not for wide feet
  • Not suitable for running
  • Expensive

Key Features

  • Lightweight Construction: The shoe is engineered to provide a feather-light feel while maintaining durability.
  • Enhanced Cushioning: Nike's advanced cushioning technology ensures comfort during prolonged use.
  • Robust Resistance: Built to withstand rigorous activities, making it suitable for various sports.
  • Sleek Design: A modern aesthetic that appeals to both athletes and casual wearers.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Synthetic
  • Closure Type: Lace-Up

Nike Free Metcon 4 Review & Lab Test – Price, Ratings, Reviews & Sales Insights

Nike Free Metcon 4 Nike Free Metcon 6 Nike Zoom Metcon Turbo 2 Nike Legend Essential 3
Price $120 $120 $150 $65
Use Workout Workout Crossfit Workout
Drop lab 6.2 mm 7.2 mm 7.7 mm 4.5 mm
Heel stack lab 24.0 mm 22.0 mm 22.9 mm 24.2 mm
Forefoot 17.8 mm 14.8 mm 15.2 mm 19.7 mm
Weight lab 10.1 oz / 287g 9.7 oz / 274g 12.1 oz / 342g 8.8 oz / 249g
Lightweight
Breathability Breathable Breathable Breathable Breathable
Width / fit Narrow Medium Medium Medium
Toebox width - Medium Medium Wide
Size Slightly small True to size True to size Slightly small
Midsole softness Soft Balanced Balanced Balanced
Stiffness Stiff Moderate Moderate Moderate
Torsional rigidity Flexible Flexible Flexible Flexible
Heel counter stiffness Flexible Moderate Moderate Flexible
Toebox durability - Decent Bad Decent
Heel padding durability - Good Decent Bad
Outsole durability - Good - -
Midsole width - forefoot Narrow Average Average Average
Midsole width - heel Average Wide Average Average
Widths available Normal Narrow Normal Normal
Insole thickness Average Average Average
Outsole thickness Average Average Thick Average
Outsole hardness Average Average Average Average
Heel tab None Finger loop None None
Tongue: gusset type Sock like Bootie Both sides (full) None
Tongue padding Average Average Very thin Average
Ranking Bottom 44% Bottom 30% Bottom 21% Bottom 9%
Popularity Top 39% Top 7% Bottom 45% Bottom 48%