The Nike Free Metcon 5 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Nike Free Metcon 5 is a versatile training shoe designed for athletes seeking a reliable option for both workouts and everyday use. Its performance metrics indicate that this shoe is ideal for individuals engaged in cross-training activities due to its stability and support.

With a notable firm foam rating of 31.5 HA, the Nike Free Metcon 5 offers a stable platform that enhances agility during dynamic movements. Additionally, the shoe's construction allows for effective transitions from gym sessions to casual outings, making it a practical choice for those who require functionality without sacrificing style.


Pros

  • Impressively stable
  • Noteworthy ankle support
  • Awesomely close-fitting
  • Roomy toebox
  • Nice and airy upper
  • Comfortable for all-day wear
  • Quite cushiony
  • Notably lightweight
  • Exceptionally flexible
  • Reliable outsole grip

Cons

  • Not for long runs (2-3 miles max)
  • Upper lacks durability

Key Features

  • Versatile Design: Suitable for a variety of workouts including weightlifting, running, and agility drills.
  • Responsive Cushioning: The shoe is crafted with Nike's innovative cushioning technology to enhance comfort during high-impact activities.
  • Durable Construction: Built with high-quality materials that can withstand intense workouts.
  • Secure Fit: Features a snug design that helps keep your foot locked in place during dynamic movements.
  • Stylish Appearance: The Racer Blue/White/Obsidian/Sundial colorway adds a trendy touch to your workout gear.

Specifications

  • Water Resistance Level: Not Water Resistant
  • Men's Footwear Size: 10.5 (US)
  • Style: Medium Width
  • Target Audience: Adults, specifically men

Nike Free Metcon 5 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Nike Free Metcon 5 Nike Free Metcon 6 Nike Zoom Metcon Turbo 2 Nike Legend Essential 3
Price $120 $120 $150 $65
Use Workout Workout Crossfit Workout
Drop lab 6.4 mm 7.2 mm 7.7 mm 4.5 mm
Heel stack lab 24.2 mm 22.0 mm 22.9 mm 24.2 mm
Forefoot 17.8 mm 14.8 mm 15.2 mm 19.7 mm
Weight lab 10.5 oz / 298g 9.7 oz / 274g 12.1 oz / 342g 8.8 oz / 249g
Lightweight
Breathability Moderate Breathable Breathable Breathable
Width / fit Wide Medium Medium Medium
Toebox width Medium Medium Medium Wide
Size True to size True to size True to size Slightly small
Midsole softness Soft Balanced Balanced Balanced
Stiffness Flexible Moderate Moderate Moderate
Torsional rigidity Flexible Flexible Flexible Flexible
Heel counter stiffness Flexible Moderate Moderate Flexible
Toebox durability Decent Decent Bad Decent
Heel padding durability - Good Decent Bad
Outsole durability - Good - -
Midsole width - forefoot Average Average Average Average
Midsole width - heel Wide Wide Average Average
Widths available Normal Narrow Normal Normal
Insole thickness Average Average Average
Outsole thickness Average Average Thick Average
Outsole hardness Average Average Average Average
Heel tab None Finger loop None None
Tongue: gusset type Bootie Bootie Both sides (full) None
Tongue padding Thin Average Very thin Average
Ranking Top 31% Bottom 30% Bottom 21% Bottom 9%
Popularity Top 21% Top 7% Bottom 45% Bottom 48%