The Nike Free Run 5.0 Review & Lab Test of 2026

The Nike Free Run 5.0 is a minimalist running shoe designed for those who appreciate a lightweight and flexible fit. This shoe is ideal for runners seeking a natural feel during their strides, supported by its ultralight construction.

The design maintains a balance between traditional aesthetics and the innovative characteristics of the "Free" lineup. The flexibility contributes to a more adaptable experience on varied terrains, making it a suitable option for those who prefer a slipper-like sensation while running.

Pros

  • Insane lightness
  • Glove-like fit
  • Heel loop
  • Easy lacing system
  • Super breathable
  • True to size
  • Comfotable as an everyday slipper
  • Extremely flexible

Cons

  • Short runs only
  • Lack of proper outsole
  • Insole not removable

Key Features

  • Outer Material: Made from durable rubber, which contributes to the shoe's longevity and comfort.
  • Water Resistance: These shoes are not water resistant, making them suitable for dry conditions but less ideal for wet environments.

Specifications

  • Outer Material: Rubber
  • Water Resistance Level: Not Water Resistant
  • Available Size: 8.5

Nike Free Run 5.0 Review & Lab Test – Price, Ratings, Reviews & Sales Insights

Nike Free Run 5.0 Nike Free RN NN Nike Flex Experience Run 12 New Balance Fresh Foam Arishi v4
Price $100 $100 $75 $70
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 6.2 oz / 175g 6.9 oz / 197g 8.5 oz / 241g 8.5 oz / 242g
Lightweight
Drop lab Drop brand 8.1 mm 6.9 mm 6.0 mm 7.7 mm
Strike pattern Mid/forefoot Mid/forefoot Mid/forefoot Mid/forefoot
Size True to size True to size True to size True to size
Midsole softness - Balanced Firm Soft
Difference in midsole softness in cold - Small Small Big
Toebox durability - Good Decent Bad
Heel padding durability - Good Good Bad
Outsole durability - Good Bad Good
Breathability - Warm Moderate Moderate
Width / fit Wide Wide Medium Medium
Toebox width - Wide Medium Medium
Stiffness Flexible Flexible Flexible Flexible
Torsional rigidity Flexible Flexible Flexible Flexible
Heel counter stiffness Flexible Flexible Flexible Flexible
Heel lab Heel brand 23.4 mm 25.6 mm 25.9 mm 28.1 mm
Forefoot lab Forefoot brand 15.3 mm 18.7 mm 19.9 mm 20.4 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season - All seasons All seasons All seasons
Removable insole
Ranking Bottom 13% Bottom 3% Bottom 5% Bottom 1%
Popularity Bottom 3% Bottom 24% Top 17% Top 4%