The Nike Interact Run Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Nike Interact Run is a budget running shoe designed for casual runners seeking versatility in daily activities and light running. With lab results indicating a lightweight construction, this shoe is particularly suitable for users who prioritize comfort and flexibility during their runs.

However, the outsole exhibited durability issues in our tests, while the midsole provided cushioning that may not meet the expectations of all users. Additionally, the unique design—resembling two different shoes fused together—could appeal to some, but may be divisive among potential buyers.


Pros

  • Ideal for hot climates
  • Perfect for everyday life
  • Exceptional comfort
  • Fantastic value
  • Great for beginners and heel strikers
  • Flyknit upper under $100!
  • Really lightweight
  • Upper durability

Cons

  • Not very bouncy
  • Outsole lacks grip
  • Only for short and easy runs

Key Features

    Responsive Foam Midsole: Soft foam ensures a smooth ride during runs or daily activities. High Foam Heights: Offers a plush feel for enhanced comfort throughout your day. Sustainable Design: The Waffle outsole contains at least 13% Nike Grind material, reflecting eco-friendly practices.

Specifications

    Sole Material: Rubber Outer Material: Waffle outsole made from at least 13% Nike Grind material, utilizing scraps from production. Inner Material: Natural Rubber Closure Type: Hook & Loop

Nike Interact Run Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Nike Interact Run ASICS Gel Contend 9 Nike Downshifter 13 Allbirds Tree Flyer 2
Price $85 $70 $75 $160
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 8.5 oz / 241g 9.7 oz / 275g 9.3 oz / 265g 10.3 oz / 293g
Lightweight
Drop lab Drop brand 9.3 mm 7.8 mm 10.1 mm 8.1 mm
Strike pattern Heel Mid/forefoot Heel Heel
Size True to size True to size Slightly small True to size
Midsole softness Balanced Balanced Balanced Balanced
Difference in midsole softness in cold Normal Small Small Small
Toebox durability Good Bad Decent Good
Heel padding durability Good Good Good Decent
Outsole durability Decent Decent Good Good
Breathability Breathable Moderate Moderate Moderate
Width / fit Medium Medium Medium Medium
Toebox width Medium Medium Medium Medium
Stiffness Moderate Moderate Moderate Stiff
Torsional rigidity Moderate Moderate Moderate Stiff
Heel counter stiffness Moderate Stiff Moderate Moderate
Heel lab Heel brand 29.7 mm 31.2 mm 32.2 mm 32.1 mm
Forefoot lab Forefoot brand 20.4 mm 23.4 mm 22.1 mm 24.0 mm
Widths available Normal Normal Narrow Normal
Orthotic friendly
Season Summer All seasons All seasons All seasons
Removable insole
Ranking Top 34% Bottom 13% Bottom 10% Bottom 47%
Popularity Top 32% Top 24% Top 27% Bottom 13%