The Nike Metcon 8 is a versatile training shoe designed for performance in CrossFit and lifting. Its lab results indicate that it is particularly suitable for athletes seeking stability and support during high-intensity workouts.
Notably, the shoe features a firm foam with a rigidity score of 5/5, providing a solid platform for various movements. This design ensures a reliable experience for users engaging in dynamic training sessions.
Pros
- Most stable cross-trainer for weightlifting
- Ideal for CrossFit
- Responsive for jumps
- Great for rope climbing
- Highly durable structure
- Solid grip
- Flexible forefoot
- Convenient lace lock
Cons
- Pretty clunky heel
- Not for running (1 mile max!)
- Not for wide feet
Key Features
- Nike React Foam: Provides exceptional cushioning and responsiveness.
- Wide and flat heel: Offers increased stability for heavy lifting.
- Carvings in the sole: Designed to enhance flexibility during movement.
Specifications
- Sole material: Rubber
- Shaft height: Ankle Strap
- Outer material: Synthetic
- Inner material: Synthetic