The Nike Metcon 9 is a versatile training shoe designed for CrossFit and heavy lifting. This model is ideal for individuals with wide feet and those who frequently engage in rope climbing due to its spacious fit. While it excels in strength training, the shoe's construction suggests it may not be suitable for high-impact workouts.
The lab results indicate that the platform provides stability, making it a practical choice for weightlifting sessions. Users can expect reliable performance during various strength activities, ensuring an effective training experience.
Pros
- Exceptionally stable for weightlifting
- One of the most durable cross-trainers
- The best shoe for rope climbs
- Reliable foot containment
- Very comfortable in-shoe feel
- Nice grip on gym floors
- Accommodates wide feet (finally!)
- Surprisingly flexible
Cons
- Heavier than average (and previous Metcons)
- Not great for cardio workouts and rope jumps
- So-so breathability
Key Features
- Enhanced Stability: The larger Hyperlift plate in the heel provides superior support during challenging workouts like split squats and deadlifts.
- Lace Lock System: This system secures your laces to the shoe tongue, ensuring they stay in place throughout your training sessions.
- Breathable Mesh Upper: The lightweight mesh material promotes airflow while also being durable enough to withstand rigorous movements.
- Dual-Density Midsole: Featuring a firm foam exterior and soft foam interior, this design offers responsive cushioning for added comfort during continuous cardio.
Specifications
- Origin: Imported
- Sole Material: Rubber
- Outer Material: Mesh
- Inner Material: Mesh