The Nike Pegasus Trail 3 Gtx Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Nike Pegasus Trail 3 GTX is a waterproof trail shoe designed to provide comfort and support during daily runs in various weather conditions. This shoe is ideal for runners seeking a reliable option for both road and trail, as it balances durability with performance.

Lab results indicate that the shoe's construction offers notable stability, making it suitable for mixed terrain. The design ensures that feet remain supported throughout the run, minimizing fatigue.


Pros

  • Fantastic waterproofing
  • Grips on everything dry and wet
  • Great for road-to-trail transitions
  • Also for hiking
  • Responsive
  • Stable on rocky terrain
  • Supports moderately flat feet
  • Straight-out-the-box comfort
  • Lighter than other GTX shoes
  • Locked-in heel
  • Worth every penny

Cons

  • Lacks durability
  • Not for summer runs

Key Features

  • Responsive cushioning: Nike React foam from heel to toe ensures stable and comfortable strides.
  • Secure midfoot support: A dynamic band system wraps around your midfoot for additional security on uneven paths.
  • Tough traction: The rubber sole features a shockwave-like pattern that offers superior grip on various terrains.
  • Breathable mesh upper: Strategically placed mesh sections provide ventilation to keep your feet cool during runs.
  • Easy on/off: A convenient pull tab at the heel allows for quick entry and exit.

Specifications

  • Sole material: Rubber
  • Outer material: Mesh
  • Closure type: Lace-Up
  • Water resistance level: Waterproof

Nike Pegasus Trail 3 Gtx Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Nike Pegasus Trail 3 GTX Nike Pegasus Trail 5 GTX Nike Juniper Trail 2 GTX Hoka Speedgoat 6 GTX
Price $160 $170 $130 $170
Trail terrain Light Light Light Moderate
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 11 oz / 311g 9.9 oz / 281g 10.3 oz / 293g 10.2 oz / 289g
Drop lab Drop brand 9.8 mm 8.3 mm 10.2 mm 5.0 mm
Strike pattern Heel Heel Heel Mid/forefoot
Size True to size Slightly small True to size Half size small
Midsole softness - Soft Firm Balanced
Difference in midsole softness in cold - Normal Small Small
Toebox durability - Decent Very good Very good
Heel padding durability - Bad Good Good
Outsole durability - Good Good Good
Breathability Warm Warm Warm Warm
Width / fit Narrow Medium Wide Medium
Toebox width - Wide Wide Narrow
Stiffness Stiff Moderate Stiff Stiff
Torsional rigidity Moderate Stiff Stiff Stiff
Heel counter stiffness Moderate Flexible Moderate Moderate
Lug depth 3.3 mm 3.6 mm 2.7 mm 3.9 mm
Heel stack lab Heel stack brand 32.5 mm 32.1 mm 34.5 mm 32.9 mm
Forefoot lab Forefoot brand 22.7 mm 23.8 mm 24.3 mm 27.9 mm
Widths available Normal Narrow Normal Normal
Season Winter Winter Winter Winter
Removable insole
Orthotic friendly
Waterproofing Waterproof Waterproof Waterproof Waterproof
Ranking Bottom 48% Bottom 6% Bottom 5% Bottom 3%
Popularity Bottom 32% Top 28% Top 46% Top 35%