The Nike Pegasus Trail 3 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Nike Pegasus Trail 3 is a versatile trail running shoe, designed for runners seeking comfort and stability on varied terrains. With its plush cushioning, this shoe is particularly suited for individuals looking for enhanced support during their runs.

The lab tests indicate that the Nike Pegasus Trail 3 offers a notable balance between cushioning and traction, making it effective for all-terrain trails. This is especially beneficial for those who prefer to avoid slick surfaces during their outdoor activities.


Pros

  • Soft, bouncy ride
  • Very comfortable
  • True to size
  • Wide for a Nike
  • Wide loop on heel
  • Durable construction
  • Reflective swoosh
  • Killer grip on dry trails

Cons

  • Not grippy in wet
  • Runs warm

Key Features

  • A traditional collar and tongue for a classic look on the trail.
  • A dynamic band system around the midfoot for secure support.
  • Rubber sole with a shockwave-like pattern for enhanced traction.
  • Nike React foam cushioning for responsive and stable comfort.
  • Pull tab at the heel for easy on and off.

Specifications

  • Sole material: Rubber
  • Shaft height: Low Top
  • Outer material: Leather
  • Inner material: Synthetic
  • Available size: 47.5 EU (13 US)

Nike Pegasus Trail 3 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Nike Pegasus Trail 3 Nike Pegasus Trail 5 ASICS Gel Excite Trail 2 The North Face Vectiv Enduris 3
Price $130 $150 $85 $150
Trail terrain Light Light Light Light
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 10.8 oz / 306g 10.1 oz / 286g 10.3 oz / 292g 9.7 oz / 275g
Drop lab Drop brand 10.3 mm 9.6 mm 10.1 mm 11.6 mm
Strike pattern Heel Heel Heel Heel
Size True to size True to size True to size True to size
Midsole softness Soft Soft Balanced Balanced
Difference in midsole softness in cold Big Normal Normal Normal
Toebox durability - Very good Very bad Good
Heel padding durability - Good Bad Good
Outsole durability - Good Decent Good
Breathability Warm Warm Moderate Warm
Width / fit Medium Medium Medium Medium
Toebox width - Medium Medium Medium
Stiffness Stiff Moderate Flexible Moderate
Torsional rigidity Moderate Moderate Stiff Stiff
Heel counter stiffness Moderate Stiff Stiff Stiff
Lug depth 3.3 mm 3.2 mm 4.0 mm 3.3 mm
Heel stack lab Heel stack brand 35.3 mm 34.6 mm 37.7 mm 35.8 mm
Forefoot lab Forefoot brand 25.0 mm 25.0 mm 27.6 mm 24.2 mm
Widths available Normal Normal Normal Normal
For heavy runners
Season All seasons All seasons All seasons All seasons
Removable insole
Orthotic friendly
Ranking Top 14% Top 20% Bottom 20% Top 14%
Popularity Bottom 41% Top 14% Bottom 44% Bottom 48%