The Nike React Miler 3 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Nike React Miler 3 is a reliable daily running shoe designed for beginners and those who prefer slower-paced runs. With a **12 mm drop**, it is particularly suitable for heel strikers, providing ample cushioning throughout your stride.

The foam used in the sole has a firmness rating of **31.5 HA**, which offers a stable platform for various distances. This balance of comfort and protection ensures a smooth and predictable ride, making the Nike React Miler 3 an effective choice for daily workouts.


Pros

  • Responsive
  • Padded upper
  • Comfortable for long runs
  • Stable
  • Stretchy toe box
  • Perfect for wider feet
  • Competitive price

Cons

  • Definitely warm
  • On the heavy side
  • Outsole could be grippier
  • Heel slips for some

Key Features

  • Breathable mesh upper for enhanced ventilation
  • Flex grooves in the sole for improved flexibility and natural movement
  • Supportive design focusing on the midfoot area

Specifications

  • Sole material: Rubber for enhanced grip and durability
  • Shaft height: Alla caviglia (Ankle height)
  • Outer material: Synthetic for a sleek look
  • Inner material: Textile for added breathability

Nike React Miler 3 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Nike React Miler 3 Nike Pegasus Plus Nike Pegasus 41 Nike Downshifter 13
Price $120 $180 $140 $75
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 10.5 oz / 297g 8.6 oz / 244g 9.9 oz / 281g 9.3 oz / 265g
Lightweight
Drop lab Drop brand 9.8 mm 9.4 mm 11.4 mm 10.1 mm
Strike pattern Heel Heel Heel Heel
Size True to size True to size True to size Slightly small
Midsole softness Soft Soft Soft Balanced
Difference in midsole softness in cold Normal Normal Normal Small
Toebox durability - Decent Decent Decent
Heel padding durability - Good Good Good
Outsole durability - Decent Good Good
Breathability - Moderate Moderate Moderate
Width / fit Narrow Medium Medium Medium
Toebox width - Medium Medium Medium
Stiffness Stiff Moderate Flexible Moderate
Torsional rigidity Moderate Moderate Flexible Moderate
Heel counter stiffness Stiff Stiff Stiff Moderate
Heel lab Heel brand 31.4 mm 33.0 mm 33.6 mm 32.2 mm
Forefoot lab Forefoot brand 21.6 mm 23.6 mm 22.2 mm 22.1 mm
Widths available Normal Narrow Normal Narrow
Orthotic friendly
Season - All seasons All seasons All seasons
Removable insole
Ranking Bottom 4% Top 12% Top 36% Bottom 10%
Popularity Bottom 6% Top 13% Top 3% Top 27%