The Nike Romaleos 4 Review & Lab Test of 2026

The Nike Romaleos 4 is a high-performance weightlifting shoe designed for serious lifters seeking stability and support. It features a secure ankle hold, making it ideal for athletes focused on heavy lifts.

Lab data indicates that the shoe provides a stable platform, enhancing lifting performance during both squats and deadlifts. The quality construction of the Nike Romaleos 4 ensures durability while delivering a reliable feel throughout your training sessions.

Pros

  • Phenomenal stability
  • Sturdy platform and sole
  • Better lockdown with two straps
  • Comfortable for a lifting shoe
  • True to size
  • Efficient traction
  • Appealing looks

Cons

  • Upper lacks durability
  • Not for narrow ankles
  • Not breathable

Key Features

  • Men to Women Sizing: Easily convert between men's and women's sizes, with the equivalent of 6 Men = 7.5 Women.
  • Imported: Designed with internationally sourced materials for quality assurance.
  • Rubber Sole: Provides excellent traction on various surfaces, minimizing the risk of slipping during lifts.
  • Mesh Material: Ensures breathability, keeping your feet cool and comfortable throughout your workout.
  • Lace-Up Closure: Offers a secure fit, allowing for personalized adjustability while lifting.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Mesh Material
  • Closure Type: Lace-Up

Nike Romaleos 4 Review & Lab Test – Price, Ratings, Reviews & Sales Insights

Nike Romaleos 4 Reebok Legacy Lifter III Adidas Powerlift 5 Nike Savaleos
Price $200 $220 $120 $120
Use Weightlifting Weightlifting Weightlifting Weightlifting
Drop lab 20.5 mm 20.5 mm 15.2 mm 15.1 mm
Heel stack lab 33.5 mm 33.0 mm 30.0 mm 26.0 mm
Forefoot 13.0 mm 12.5 mm 14.8 mm 10.9 mm
Weight lab 20.1 oz / 571g 22.1 oz / 627g 15 oz / 425g 14.8 oz / 420g
Breathability Warm Warm Warm Moderate
Width / fit Medium Medium Narrow Narrow
Toebox width - Narrow Narrow Narrow
Size Half size small True to size True to size Half size small
Midsole softness Firm Firm Firm Firm
Stiffness Stiff Stiff Stiff Stiff
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Stiff Stiff Stiff Stiff
Toebox durability Decent Good Decent Decent
Heel padding durability - Good Bad Decent
Outsole durability - - Decent -
Midsole width - forefoot Wide Very narrow Narrow Very wide
Midsole width - heel Wide Average Very narrow Very wide
Widths available Normal Normal Normal Normal
Insole thickness Very thick Average Average Thin
Outsole thickness Average Average Very thick Average
Outsole hardness Very hard Very soft Average Very hard
Heel tab None None Pull tab None
Tongue: gusset type Bootie None None Both sides (semi)
Tongue padding Very thick Thick Average Average
Ranking Top 13% Top 46% Top 28% Top 40%
Popularity Top 22% Top 49% Top 40% Bottom 36%