The Nike Superrep Go 3 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Nike SuperRep Go 3 is a versatile training shoe designed for gym enthusiasts and casual indoor activities. This shoe is ideal for those seeking a balance of performance and sustainability, featuring materials made from recycled sources.

Lab results indicate that the shoe offers notable breathability and flexibility, making it suitable for varied workouts while maintaining comfort during everyday use. Additionally, the construction supports dynamic movement, allowing users to engage in different training styles effectively.


Pros

  • Awesome all-day comfort
  • Very nice overall fit
  • Dependable support and stability
  • Provides good springback
  • Break-in is fast and easy
  • Made with sustainable materials
  • Aesthetically pleasing

Cons

  • Issues with lateral stability
  • Durability concerns

Key Features

  • Targeted Flyknit Construction: The Flyknit design wraps snugly around your foot, providing both support and comfort during workouts.
  • Responsive Cushioning: The midsole is crafted from finely processed, reclaimed foam, ensuring you receive excellent cushioning even during high-impact exercises.
  • Lightweight and Packable: Its lightweight design makes the SuperRep Go 3 easy to pack and carry, perfect for workouts on the go.
  • Durable Rubber Sole: Designed with a rubber sole for enhanced traction and durability on various surfaces.
  • Lace-Up Closure: The lace-up system allows for a customizable fit, ensuring stability while you train.

Specifications

  • Sole Material: Rubber
  • Closure Type: Lace-Up
  • Weight: Lightweight for easy mobility
  • Color Options: Light Smoke Grey/Photo Blue/White
  • Men's Size: Available in size 9.5

Nike Superrep Go 3 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Nike SuperRep Go 3 Nike Free Metcon 6 Nike Zoom Metcon Turbo 2 Nike Legend Essential 3
Price $100 $120 $150 $65
Use Workout Workout Crossfit Workout
Drop lab 5.3 mm 7.2 mm 7.7 mm 4.5 mm
Heel stack lab 24.7 mm 22.0 mm 22.9 mm 24.2 mm
Forefoot 19.4 mm 14.8 mm 15.2 mm 19.7 mm
Weight lab 6.4 oz / 181g 9.7 oz / 274g 12.1 oz / 342g 8.8 oz / 249g
Lightweight
Breathability Breathable Breathable Breathable Breathable
Width / fit Narrow Medium Medium Medium
Toebox width Narrow Medium Medium Wide
Size Slightly small True to size True to size Slightly small
Midsole softness Balanced Balanced Balanced Balanced
Stiffness Moderate Moderate Moderate Moderate
Torsional rigidity Flexible Flexible Flexible Flexible
Heel counter stiffness Moderate Moderate Moderate Flexible
Toebox durability Decent Decent Bad Decent
Heel padding durability Bad Good Decent Bad
Outsole durability Decent Good - -
Midsole width - forefoot Very narrow Average Average Average
Midsole width - heel Average Wide Average Average
Widths available Normal Narrow Normal Normal
Insole thickness Average Average Average
Outsole thickness Average Average Thick Average
Outsole hardness Average Average Average Average
Heel tab None Finger loop None None
Tongue: gusset type None Bootie Both sides (full) None
Tongue padding Very thin Average Very thin Average
Ranking Bottom 39% Bottom 30% Bottom 21% Bottom 9%
Popularity Bottom 12% Top 7% Bottom 45% Bottom 48%