The Nike Winflo 11 Review & Lab Test of 2026

The Nike Winflo 11 is a value-oriented running shoe designed for neutral runners. With an upgraded engineered mesh upper, it offers enhanced breathability and durability, making it suitable for various running conditions. The added space and cushioning support comfort during runs, although the shoe weighs more and provides less stability compared to its predecessor.

Lab results indicate that it is ideal for runners who prioritize budget without compromising on quality. The spacious design accommodates foot movement, while the cushioning translates to a comfortable experience over longer distances. Overall, the Nike Winflo 11 serves as a solid option for those seeking reliable performance at an accessible price point.

Pros

  • Comfortable engineered mesh
  • Exceptional durability
  • Excellent value for price
  • Gusseted tongue
  • Ideal for heel strikers
  • Plush foam cushioning
  • Perfect for beginners
  • Full-length Air unit

Cons

  • Small price increase from v10
  • Notable weight gain
  • Lacks responsiveness
  • Low-volume toebox

Key Features

  • Cushlon 3.0 foam midsole: Offers responsive cushioning that enhances energy return, ensuring a comfortable ride on every run.
  • Full-length Nike Air unit: Provides additional support and cushioning, helping to reduce the impact on your joints.
  • Elastic midfoot band: Designed to accommodate different foot shapes and provide a snug yet flexible fit.
  • Spacious forefoot: Allows for natural toe splay, improving overall comfort during long runs.
  • Rubber waffle-inspired outsole: Ensures reliable traction on various surfaces, enhancing stability while you run.

Specifications

  • Style#: FJ9509-400
  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Breathable engineered mesh upper
  • Closure type: Lace-Up

Nike Winflo 11 Review & Lab Test – Price, Ratings, Reviews & Sales Insights

Nike Winflo 11 Adidas Adistar 3 Mizuno Wave Sky 8 Nike Winflo 11 GTX
Price $105 $130 $170 $130
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 10.4 oz / 295g 9.7 oz / 274g 9.6 oz / 271g 10.9 oz / 310g
Drop lab Drop brand 12.3 mm 10.5 mm 10.0 mm 13.3 mm
Strike pattern Heel Heel Heel Heel
Size True to size True to size True to size True to size
Midsole softness Soft Soft Soft Soft
Difference in midsole softness in cold Normal Normal Normal Big
Toebox durability Decent Bad Good Good
Heel padding durability Good Decent Good Good
Outsole durability Good Good Bad Bad
Breathability Moderate Breathable Moderate Warm
Width / fit Narrow Medium Medium Medium
Toebox width Medium Medium Medium Medium
Stiffness Moderate Moderate Moderate Moderate
Torsional rigidity Stiff Stiff Moderate Stiff
Heel counter stiffness Moderate Stiff Moderate Stiff
Heel lab Heel brand 37.6 mm 40.7 mm 40.7 mm 39.0 mm
Forefoot lab Forefoot brand 25.3 mm 30.2 mm 30.7 mm 25.7 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons Summer All seasons Winter
Removable insole
Ranking Bottom 49% Top 28% Top 8% Bottom 9%
Popularity Top 22% Bottom 33% Bottom 43% Bottom 32%