The Nike Zoom Fly 4 Review & Lab Test of 2026

The Nike Zoom Fly 4 is a durable tempo training shoe designed for runners seeking speed and performance. This shoe is particularly suitable for daily workouts due to its verified durability compared to carbon-plated alternatives.

Lab tests indicate that the design supports a responsive experience, making it ideal for those who want to integrate fast-paced runs into their routine. With a balanced combination of features, the Nike Zoom Fly 4 delivers reliable performance without the premium price tag of its competitors.

Pros

  • Rockered toe design
  • Propulsive
  • Breathable
  • Affordable for carbon-plated shoe
  • Sock-like fit
  • Large heel-loop
  • True to size
  • Feels like more stable Vaporfly
  • Snug and secure fit
  • Perfect for carbon newbies

Cons

  • Stiff
  • Unstable at slower speeds
  • Grippy on dry road only

Key Features

  • Upper Material: Made from synthetic fabric for breathability and lightweight support.
  • Sole Material: Constructed with rubber, providing excellent traction and durability.
  • Outer Material: Features high-quality leather that enhances structure and style.
  • Closure Type: Lace-up design allows for a secure and adjustable fit.

Specifications

  • Size: 10
  • Weight: Lightweight construction for agility.
  • Purpose: Ideal for running and everyday wear.

Nike Zoom Fly 4 Review & Lab Test – Price, Ratings, Reviews & Sales Insights

Nike Zoom Fly 4 PUMA Deviate Nitro 3 PUMA Deviate Nitro Elite 3 Nike Zoom Fly 6
Price $160 $160 $230 $170
Pace Tempo Tempo Competition Competition
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 9.6 oz / 271g 9.5 oz / 268g 7.2 oz / 204g 8.7 oz / 248g
Lightweight
Drop lab Drop brand 7.1 mm 10.1 mm 10.6 mm 9.6 mm
Strike pattern Mid/forefoot Heel Heel Heel
Size True to size Slightly small True to size True to size
Midsole softness - Soft Soft Soft
Difference in midsole softness in cold - Normal Normal Small
Toebox durability - Decent Bad Good
Heel padding durability - Decent Good Good
Outsole durability - Decent Decent Good
Breathability - Moderate Moderate Moderate
Width / fit Narrow Narrow Medium Narrow
Toebox width - Narrow Narrow Medium
Stiffness Stiff Stiff Stiff Stiff
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Flexible Flexible Flexible Stiff
Plate Carbon plate Carbon plate Carbon plate Carbon plate
Rocker
Heel lab Heel brand 38.4 mm 37.4 mm 39.2 mm 39.7 mm
Forefoot lab Forefoot brand 31.3 mm 27.3 mm 28.6 mm 30.1 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season - All seasons All seasons All seasons
Removable insole
Ranking Bottom 45% Top 32% Top 11% Top 5%
Popularity Top 36% Top 17% Top 14% Top 8%