The Nike Zoom Fly 5 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Nike Zoom Fly 5 is a versatile running shoe designed for long-distance runners seeking stability and comfort. The shoe's performance data indicates it is ideal for runners prioritizing grip and protection in various conditions.

The lab results reveal that the Nike Zoom Fly 5 offers enhanced stability, making it suitable for extended runs. Its construction translates to a firm platform that supports efficient stride dynamics.

While weight may not be its strongest attribute, the exceptional grip ensures reliable traction during runs. Overall, the Nike Zoom Fly 5 effectively combines durability with comfort, catering to runners aiming for longer distances.


Pros

  • Planted strides when cornering
  • Protects foot from impact
  • Smooth, seamless ride
  • Upper oozes with comfort
  • Fit is A-OK!
  • Lockdown is awesome
  • Tongue stays in place
  • Clingy even on wet areas
  • Quite the bruiser

Cons

  • Chunky and clunky
  • Slower than other Zoom Flies
  • Stiff ride

Key Features

  • Durable Design: Made for long-lasting use whether training or racing.
  • Propulsive Feel: Engineered to provide a boost during runs, helping you maintain speed.
  • Versatility: Suitable for various running activities, bridging training and competition.
  • Lightweight Mesh Upper: Offers breathability while keeping the weight down for better performance.
  • Rubber Sole: Provides excellent traction and durability on different surfaces.

Specifications

  • Fabric Type: Synthetic and rubber materials ensure durability.
  • Origin: Imported, ensuring quality craftsmanship.
  • Sole Material: Rubber sole designed for optimal grip.
  • Outer Material: Lightweight mesh upper enhances breathability.

Nike Zoom Fly 5 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Nike Zoom Fly 5 PUMA Deviate Nitro 3 New Balance FuelCell SuperComp Trainer v3 Nike Zoom Fly 6
Price $160 $160 $180 $170
Pace Daily running Tempo Tempo Competition
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 9.8 oz / 279g 9.5 oz / 268g 9.8 oz / 278g 8.7 oz / 248g
Lightweight
Drop lab Drop brand 7.5 mm 10.1 mm 7.3 mm 9.6 mm
Strike pattern Mid/forefoot Heel Mid/forefoot Heel
Size True to size Slightly small True to size True to size
Midsole softness Soft Soft Soft Soft
Difference in midsole softness in cold Normal Normal Normal Small
Toebox durability - Decent Bad Good
Heel padding durability - Decent Good Good
Outsole durability - Decent Decent Good
Breathability Warm Moderate Moderate Moderate
Width / fit Narrow Narrow Medium Narrow
Toebox width Narrow Narrow Medium Medium
Stiffness Stiff Stiff Stiff Stiff
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Moderate Flexible Moderate Stiff
Plate Carbon plate Carbon plate Carbon plate Carbon plate
Rocker
Heel lab Heel brand 36.9 mm 37.4 mm 36.8 mm 39.7 mm
Forefoot lab Forefoot brand 29.4 mm 27.3 mm 29.5 mm 30.1 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons All seasons
Removable insole
Ranking Bottom 13% Top 32% Bottom 43% Top 5%
Popularity Top 28% Top 17% Top 11% Top 8%