The Nike Zoom Fly 6 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Nike Zoom Fly 6 is a versatile supertrainer designed for runners seeking a blend of durability and performance. Lab results indicate that the energetic ZoomX foam offers a stable platform, making it particularly suitable for those who prioritize responsiveness in their stride.

The inclusion of a carbon plate enhances propulsion while reducing overall weight, which contributes to an efficient running experience. However, the snug toebox and narrow dimensions suggest that this model may be less accommodating for runners with wider feet.

Overall, the Nike Zoom Fly 6 demonstrates notable improvements over its predecessor, effectively merging advanced technology with real-world applicability for dedicated athletes.


Pros

  • The Zoom Fly is back!
  • Fairly priced
  • Versatile, performance-ready supertrainer
  • Reasonable weight
  • Can handle all paces
  • Comfortable upper
  • Outstanding durability
  • Amazing for tempo and marathon workouts

Cons

  • Toebox is narrow and restrictive
  • SR-02 foam lacks bounce
  • Could be more stable

Key Features

  • ZoomX foam: The lightest and most responsive foam from Nike, providing exceptional energy return with each stride.
  • Full-length carbon fiber plate: Increases efficiency and responsiveness, allowing you to maintain a faster pace.
  • Thin rubber outsole: Lightweight and grippy, ensuring optimal traction on the road.
  • Heel-to-toe drop: 8 mm, promoting a natural foot transition during runs.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Synthetic leather upper, rubber outsole
  • Inner material: Foam

Nike Zoom Fly 6 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Nike Zoom Fly 6 PUMA Deviate Nitro 3 New Balance FuelCell SuperComp Trainer v3 Saucony Endorphin Pro 4
Price $170 $160 $180 $225
Pace Competition Tempo Tempo Competition
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 8.7 oz / 248g 9.5 oz / 268g 9.8 oz / 278g 7.8 oz / 220g
Lightweight
Drop lab Drop brand 9.6 mm 10.1 mm 7.3 mm 9.5 mm
Strike pattern Heel Heel Mid/forefoot Heel
Size True to size Slightly small True to size True to size
Midsole softness Soft Soft Soft Balanced
Difference in midsole softness in cold Small Normal Normal Small
Toebox durability Good Decent Bad Good
Heel padding durability Good Decent Good Good
Outsole durability Good Decent Decent Good
Breathability Moderate Moderate Moderate Breathable
Width / fit Narrow Narrow Medium Medium
Toebox width Medium Narrow Medium Medium
Stiffness Stiff Stiff Stiff Stiff
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Stiff Flexible Moderate Flexible
Plate Carbon plate Carbon plate Carbon plate Carbon plate
Rocker
Heel lab Heel brand 39.7 mm 37.4 mm 36.8 mm 38.1 mm
Forefoot lab Forefoot brand 30.1 mm 27.3 mm 29.5 mm 28.6 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons Summer
Removable insole
Ranking Top 5% Top 32% Bottom 43% Top 39%
Popularity Top 8% Top 17% Top 11% Top 10%