The Nike Invincible 3 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Nike Invincible 3 is a max-cushioned trainer designed for runners seeking stability and control. Ideal for those transitioning from softer models, this shoe offers a practical approach without compromising comfort. The updated design maintains a balanced ride while providing verified support.

With a notable **30 mm heel height** and **20 mm forefoot height**, the **10 mm drop** makes it particularly suitable for midfoot and forefoot strikers. This adjustment enhances overall performance and responsiveness during runs.

The **firm 31.5 HA foam** delivers a stable platform, ensuring that each stride feels secure. Additionally, the structured support reduces excessive bounce, making it a reliable choice for various training sessions.


Pros

  • Way more stable than previous versions
  • Amazing energy return
  • Thicker, more durable outsole
  • A solid ride that works for more runners
  • Breathable
  • Great for recovery days and long easy runs
  • True to size fit

Cons

  • Heel slippage
  • Heel clip can be irritating when cornering
  • Less cushioning than expected

Key Features

  • Maximum Cushioning: The shoe features Nike's plush ZoomX foam for superior underfoot comfort.
  • High Support Technology: Strategically placed cushioning offers enhanced stability to accommodate your natural stride.
  • Evolved Flyknit Upper: Provides breathability and durability, ensuring a secure fit through all activities.
  • Wider Midsole Design: This iteration boasts more stability and taller foam stacks for increased comfort.
  • Lace-Up Closure: Ensures a customizable fit for every foot shape.

Specifications

  • Sole Material: Rubber
  • Outer Material: Not Applicable
  • Closure Type: Lace-Up
  • Water Resistance Level: Not Water Resistant

Nike Invincible 3 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Nike Invincible 3 Mizuno Wave Sky 8 Brooks Glycerin StealthFit 21 Adidas Ultraboost 5
Price $180 $170 $160 $180
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 10 oz / 284g 9.6 oz / 271g 9.1 oz / 257g 10.3 oz / 292g
Drop lab Drop brand 9.6 mm 10.0 mm 10.5 mm 10.6 mm
Strike pattern Heel Heel Heel Heel
Size True to size True to size True to size True to size
Midsole softness Soft Soft Balanced Soft
Difference in midsole softness in cold Small Normal Normal Small
Toebox durability - Good Decent Decent
Heel padding durability - Good Decent Good
Outsole durability - Bad Good Good
Breathability Moderate Moderate Warm Breathable
Width / fit Narrow Medium Medium Wide
Toebox width - Medium Medium Wide
Stiffness Moderate Moderate Moderate Stiff
Torsional rigidity Stiff Moderate Moderate Stiff
Heel counter stiffness Moderate Moderate Moderate Moderate
Heel lab Heel brand 35.2 mm 40.7 mm 36.9 mm 35.2 mm
Forefoot lab Forefoot brand 25.6 mm 30.7 mm 26.4 mm 24.6 mm
Widths available Normal Normal Normal Narrow
Orthotic friendly
Season All seasons All seasons All seasons Summer
Removable insole
Ranking Bottom 19% Top 8% Bottom 36% Top 14%
Popularity Top 9% Bottom 43% Top 40% Top 47%