The Nike Zoomx Dragonfly Review & Lab Test of 2026

The Nike ZoomX Dragonfly is a high-performance track spike designed for competitive athletes. Ideal for those needing versatility across distances from 800m to 10K, this shoe features a notable ZoomX foam that offers significant cushioning while maintaining a lightweight construction.

In our laboratory tests, the Nike ZoomX Dragonfly demonstrated a firm and responsive platform, which is essential for racing efficiency. However, there is some room for improvement in stability and comfort based on user feedback.

With a price point of $150, the Nike ZoomX Dragonfly stands out for its combination of advanced materials and design, making it a viable option for serious competitors seeking to enhance their track performance.

Pros

  • Perfect for 1500-10k
  • Suitable for 400m-800m
  • Bouncy ZoomX foam
  • Full-length Pebax plate
  • Highly breathable
  • Premium notched laces
  • Lightweight
  • Fairly priced

Cons

  • Needs better tongue
  • Possibly too flexible
  • Unstable midfoot design

Key Features

  • Revolutionary ZoomX Foam Technology: Provides ultra-responsive, lightweight cushioning for enhanced energy return and propulsion.
  • Innovative Atomknit Upper Construction: Designed for breathability and support, reducing weight without compromising performance.
  • Specialized 6-Pin Spike Configuration: Ensures optimal traction and ground contact for various distance events.
  • Anatomical Racing Last: Contoured fit allows for secure midfoot lockdown and natural toe splay.
  • Ultra-Lightweight Design: Weighs approximately 4.1 oz (116g, size 9), minimizing excess weight for maximum speed and endurance.

Specifications

  • Sole Material: Rubber
  • Outer Material: Synthetic
  • Inner Material: Knit
  • Closure Type: Lace-Up

Nike Zoomx Dragonfly Review & Lab Test – Price, Ratings, Reviews & Sales Insights

Nike ZoomX Dragonfly Nike Dragonfly 2 Nike Victory 2 Nike Dragonfly 2 Elite
Price $150 $160 $190 $190
Weight lab 4.7 oz / 133g 5.1 oz / 145g 4.8 oz / 135g 4.6 oz / 129g
Breathability Breathable Breathable Breathable Breathable
Use Long Distance Long Distance Long Distance Long Distance
Removable spikes
Width / fit Narrow Wide Medium Wide
Toebox width Medium Medium Medium Medium
Drop lab 2.0 mm 0.2 mm 0.6 mm 4.1 mm
Size Slightly small True to size True to size Slightly small
Midsole softness Balanced Balanced Soft Balanced
Tongue padding Average Average Very thin Thin
Stiffness Flexible Moderate Moderate -
Torsional rigidity Stiff Stiff Stiff Stiff
Heel counter stiffness Flexible Flexible Flexible Flexible
Outsole thickness Average Average Average Average
Outsole hardness Very soft - - -
Heel tab None None None None
Heel stack lab 19.8 mm 19.9 mm 19.9 mm 19.8 mm
Forefoot 17.8 mm 19.7 mm 19.3 mm 15.7 mm
Insole thickness Average Thick Thick Thin
Midsole width - forefoot Wide Wide Average Wide
Midsole width - heel Average Average Very wide Average
Ranking Top 8% Top 24% Bottom 46% Bottom 1%
Popularity Bottom 38% Top 16% Top 24% Top 39%