The PUMA Deviate Nitro 3 is a performance-oriented tempo training shoe designed for runners seeking enhanced energy return and traction. The incorporation of a carbon plate, akin to those found in racing shoes, provides notable cushioning and responsiveness during runs.
Lab results indicate that while there are areas for improvement in breathability, outsole durability, and weight, the overall upgrade in performance metrics is statistically significant. This shoe is particularly beneficial for athletes looking for an efficient training option without a substantial price increase.
Pros
- Exceptional grip on all surfaces
- Competitively priced
- Responsive carbon plate
- Adapts well to all paces
- Enhanced knit upper
- Ideal for tempo workouts
- Great at navigating tight turns
Cons
- Needs better energy return
- Minor increase in weight
- Ventilation could be better
- Narrow toebox
Key Features
- Regular fit for enhanced comfort during runs
- Engineered mesh upper for breathability and flexibility
- Stack height of 39mm/29mm for effective cushioning
- Lightweight design at 265g (size UK8) for agility
- Heel-to-toe drop of 10mm for a natural stride
Specifications
- Origin: Made in USA and Imported
- Sole material: Rubber for durability and grip
- Outer material: Mesh for breathability
- Closure type: Lace-Up for a secure fit