The PUMA Fast-R Nitro Elite 3 is a high-performance racing shoe designed for competitive runners. With its innovative features, it is ideal for those seeking to enhance their speed and efficiency on race day.
Lab tests reveal that the shoe's state-of-the-art foam, weighing only **grams**, offers a firm **31.5 HA** density, which translates to a stable platform during runs. The decoupled midsole design contributes to a **12 mm drop**, making it suitable for runners who favor a forward propulsion style.
However, our evaluations also indicate significant instability due to the aggressive build and materials used. These characteristics may limit practicality for many everyday runners.
Pros
- Insanely fast and incredibly fun
- Exceptional energy return from A-TPU foam
- Premium Ultraweave upper
- Innovative extended plate design
- Perfect for 5K/10K
- Excellent shock absorption for long distances
- Includes two different lace types
- Reliable lockdown
- Huge weight reduction compared to version 2
Cons
- Higher price than before
- Extremely unstable
- Very limited durability
- Unsuitable for heel strikers
Key Features
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Regular fit - These sneakers are designed to accommodate a variety of foot shapes while maintaining comfort during extended wear.
Rounded toe - This feature provides ample room for your toes, enhancing comfort and reducing pressure points.
Lace closure - Ensures a secure fit that can be easily adjusted to your liking.
NITROFOAM ELITE - A cutting-edge cushioning technology that enhances responsiveness and minimizes impact on your feet.
PWRPLATE - An extended plate that offers maximum propulsion, making every stride more efficient.
Specifications
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Origin: Made in USA and Imported
Sole material: Rubber, providing good traction and durability.
Outer material: Textile, offering breathability and lightweight comfort.
Closure type: Lace-Up for a customizable fit.