The Puma Velocity Nitro 3 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The PUMA Velocity Nitro 3 is a neutral daily trainer that stands out in the competitive footwear market. It is ideal for runners looking for a lightweight shoe with a natural feel, supported by laboratory results showing its effective performance metrics.

The shoe features a durable upper and a responsive PumaGrip outsole, enhancing traction during runs. Notably, the cushioning provides a comfortable experience, though the narrow forefoot and firmer EVA carrier foam may slightly affect the overall ride.

With a weight of just **135 grams**, the PUMA Velocity Nitro 3 offers a balance of speed and comfort, making it a statistically significant choice for those seeking reliable footwear for their daily training needs.


Pros

  • Versatile performance
  • Outstanding grip
  • Superb value for money
  • Suitable for long distances
  • Comfortable daily wear
  • Reliable durability
  • Natural running feel

Cons

  • Narrow toebox
  • Firmer EVA carrier foam
  • Thin tongue
  • Not responsive enough

Key Features

  • Cushioning level: Medium for balanced support
  • Lace closure: Ensures a secure fit during runs
  • Heel to toe drop: 10mm offers optimal transition
  • Pronation level: Neutral, suitable for various runners
  • PUMA branding details: Adds style to functionality

Specifications

  • Origin: Made in USA and Imported
  • Sole material: Rubber for durability and traction
  • Outer material: Rubber to withstand wear and tear
  • Closure type: Lace-Up for customizable fit

Puma Velocity Nitro 3 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

PUMA Velocity Nitro 3 Adidas Adizero SL2 PUMA Velocity Nitro 4 Skechers GO RUN Ride 11
Price $135 $130 $140 $125
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 9.3 oz / 264g 8.6 oz / 245g 7.9 oz / 224g 10.1 oz / 285g
Lightweight
Drop lab Drop brand 9.3 mm 8.2 mm 9.7 mm 6.5 mm
Strike pattern Heel Heel Heel Mid/forefoot
Size True to size Half size small True to size True to size
Midsole softness Soft Balanced Balanced Soft
Difference in midsole softness in cold Small Small Big Normal
Toebox durability Decent Bad Decent Decent
Heel padding durability Good Good Decent Bad
Outsole durability Decent Decent Decent Good
Breathability Moderate Breathable Moderate Moderate
Width / fit Medium Wide Medium Narrow
Toebox width Narrow Medium Medium Medium
Stiffness Moderate Moderate Flexible Moderate
Torsional rigidity Moderate Moderate Flexible Stiff
Heel counter stiffness Moderate Flexible Moderate Moderate
Rocker
Heel lab Heel brand 34.8 mm 34.9 mm 33.7 mm 34.1 mm
Forefoot lab Forefoot brand 25.5 mm 26.7 mm 24.0 mm 27.6 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons Summer All seasons All seasons
Removable insole
Ranking Bottom 40% Top 13% Bottom 46% Top 2%
Popularity Top 36% Top 46% Top 19% Bottom 27%