The Saucony Endorphin Shift 3 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Saucony Endorphin Shift 3 is a versatile daily performance trainer designed for runners seeking comfort and protection. With a notable focus on stability, this shoe is ideal for those who prefer a softer ride during longer runs.

The lab data reveals that the cushioning provides a firm yet comfortable platform, translating to enhanced support throughout your run. The shoe's weight is surprisingly light, allowing for efficient movement while maintaining its protective features.

Overall, the Saucony Endorphin Shift 3 effectively balances comfort and functionality, making it a suitable choice for various training intensities.


Pros

  • Light for a maximal shoe
  • Comfy and secure upper
  • Softer than before
  • Surprisingly stable
  • Very versatile
  • Protective underfoot
  • Above average durability
  • Doubles as a sneaker

Cons

  • Very big
  • Not for wide feet

Key Features

  • Men’s road running shoe featuring a high-stack PWRRUN midsole for cushioned comfort.
  • SPEEDROLL technology promotes smooth heel-to-toe transitions for efficient running strides.
  • Engineered mesh upper with FORMFIT design provides a secure and breathable fit.
  • Stable neutral running shoe with a wide base and structured heel, perfect for recovery runs.
  • Durable rubber outsole ensures consistent traction on roads while supporting flexibility.

Specifications

  • Fabric type: Synthetic-and-fabric
  • Origin: Imported
  • Sole material: Synthetic Rubber
  • Outer material: Mesh

Saucony Endorphin Shift 3 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Saucony Endorphin Shift 3 Brooks Glycerin Max On Cloudmonster 2 Hoka Skyflow
Price $150 $200 $180 $160
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 9.6 oz / 272g 10.8 oz / 305g 10.3 oz / 292g 9.9 oz / 282g
Drop lab Drop brand 6.5 mm 6.6 mm 6.6 mm 8.7 mm
Strike pattern Mid/forefoot Mid/forefoot Mid/forefoot Heel
Size True to size True to size Slightly large True to size
Midsole softness Balanced Soft Balanced Soft
Difference in midsole softness in cold Normal Small Small Normal
Toebox durability - Decent Good Decent
Heel padding durability - Good Decent Good
Outsole durability - Decent Good Good
Breathability Moderate Breathable Warm Breathable
Width / fit Narrow Medium Wide Medium
Toebox width - Medium Medium Narrow
Stiffness Stiff Stiff Stiff Stiff
Torsional rigidity Moderate Stiff Moderate Stiff
Heel counter stiffness Moderate Moderate Moderate Stiff
Rocker
Heel lab Heel brand 39.6 mm 42.3 mm 37.9 mm 39.3 mm
Forefoot lab Forefoot brand 33.1 mm 35.7 mm 31.3 mm 30.6 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons Summer All seasons Summer
Removable insole
Ranking Top 30% Top 28% Top 27% Top 31%
Popularity Bottom 43% Top 3% Top 12% Top 39%