The Saucony Freedom 4 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Saucony Freedom 4 is a lightweight daily trainer designed to prioritize comfort. With a verified durable build and a focus on providing a cozy fit, it is particularly suitable for runners seeking an everyday shoe. While its performance metrics may not stand out in high-intensity scenarios, the notable emphasis on comfort makes it a reliable choice for casual runs.


Pros

  • Insanely comfortable
  • Low to the ground and stable
  • Great midfoot lockdown
  • Good for walking and gym
  • Extremely breathable
  • No break-in period
  • Lightweight
  • Really durable
  • Visible at night

Cons

  • Not a running shoe per se
  • Stiff ride
  • Heel slips

Key Features

  • PWRRUN PB cushioning: Provides ultra-lightweight and responsive support for a faster feel.
  • Enhanced lateral stability: Improved design allows better handling of side-to-side movements.
  • Lightweight construction: Reduces fatigue, enabling you to push further during workouts.
  • Versatile performance: Ideal for both running and cross-training exercises.

Specifications

  • Origin: Imported.
  • Sole material: Rubber for excellent grip.
  • Outer material: Mesh, ensuring breathability.
  • Closure type: Lace-Up for an adjustable fit.

Saucony Freedom 4 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Saucony Freedom 4 Saucony Kinvara 15 ASICS Noosa Tri 16 Reebok Floatride Energy 5
Price $150 $120 $135 $110
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 8 oz / 227g 6.8 oz / 194g 7.7 oz / 217g 9 oz / 254g
Lightweight
Drop lab Drop brand 5.2 mm 4.4 mm 5.9 mm 6.0 mm
Strike pattern Mid/forefoot Mid/forefoot Mid/forefoot Mid/forefoot
Size - Slightly small Half size small True to size
Midsole softness - Balanced Soft Balanced
Difference in midsole softness in cold - Small Small Small
Toebox durability - Bad Bad Bad
Heel padding durability - Good Good Decent
Outsole durability - Good Decent Good
Breathability - Breathable Breathable Warm
Width / fit Medium Medium Wide Medium
Toebox width - Medium Wide Medium
Stiffness - Flexible Moderate Stiff
Torsional rigidity Flexible Flexible Stiff Flexible
Heel counter stiffness - Flexible Moderate Flexible
Heel lab Heel brand 26.4 mm 27.9 mm 32.8 mm 30.2 mm
Forefoot lab Forefoot brand 21.2 mm 23.5 mm 26.9 mm 24.2 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season - Summer Summer All seasons
Removable insole
Ranking Bottom 48% Bottom 34% Bottom 34% Top 45%
Popularity Bottom 9% Top 42% Top 35% Bottom 25%