The Saucony Guide 14 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Saucony Guide 14 is a stability shoe designed for training runs, making it suitable for overpronators and neutral runners seeking additional arch support. With its focus on reliable performance, the Guide 14 features a balance of firmness and comfort that ensures stability without being obtrusive.

The lab results indicate that the design prioritizes steady support during daily runs. The combination of durability and adequate cushioning allows for a practical running experience, appealing to those who prefer a straightforward approach in their footwear.


Pros

  • Mild stability
  • Wide toebox
  • Familiar Saucony fit
  • Good grip
  • Perfect midfoot lockdown
  • Really durable

Cons

  • Uninspired ride
  • Heel slipping
  • A bit heavy

Key Features

  • Material Composition: Made with synthetic-and-mesh for breathability and comfort.
  • Sole Type: Features a durable rubber sole for enhanced traction.
  • Closure System: Lace-up design provides a secure fit.
  • Versatile Design: Suitable for both running and casual outings.

Specifications

  • Fabric type: Synthetic-and-mesh
  • Sole material: Rubber
  • Outer material: Synthetic
  • Closure type: Lace-Up

Saucony Guide 14 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Saucony Guide 14 Adidas Supernova Solution Adidas Solarboost 5 Saucony Guide 18
Price $130 $140 $120 $140
Pace Daily running Daily running Daily running Daily running
Arch support Stability Stability Stability Stability
Weight lab Weight brand 10.8 oz / 306g 9.8 oz / 279g 10.3 oz / 293g 9.8 oz / 278g
Drop lab Drop brand 9.4 mm 10.0 mm 9.8 mm 8.3 mm
Strike pattern Heel Heel Heel Heel
Size True to size True to size True to size True to size
Midsole softness - Balanced Firm Balanced
Difference in midsole softness in cold - Small Small Small
Toebox durability - Decent Decent Good
Heel padding durability - Bad Good Decent
Outsole durability - Decent Bad Good
Breathability - Moderate Warm Breathable
Width / fit Medium Medium Medium Medium
Toebox width - Wide Wide Medium
Stiffness - Flexible Stiff Moderate
Torsional rigidity Flexible Moderate Moderate Stiff
Heel counter stiffness - Stiff Moderate Flexible
Heel lab Heel brand 33.8 mm 33.1 mm 32.9 mm 36.0 mm
Forefoot lab Forefoot brand 24.4 mm 23.1 mm 23.1 mm 27.7 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season - All seasons All seasons Summer
Removable insole
Ranking Top 47% Top 30% Top 46% Bottom 18%
Popularity Bottom 13% Bottom 29% Bottom 5% Top 16%