The Saucony Guide 16 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Saucony Guide 16 is a mild-to-moderate stability shoe designed to support runners with pronation needs. With a **12 mm drop**, it is particularly suitable for runners who primarily land on their heels. The incorporation of stability elements ensures that the shoe offers reliable support while maintaining a lightweight feel.

The presence of **31.5 HA foam** contributes to a stable platform, enhancing both comfort and performance during runs. This combination allows for a balance between traditional and modern guidance, making it effective for those seeking support without excessive bulk underfoot.


Pros

  • Softer, more comfortable upper
  • Breathable
  • Excellent lockdown
  • Good guidance without being too intrusive
  • Protective and fairly responsive
  • Good grip
  • Natural-feeling ride
  • Roomy toe box
  • Lightweight
  • Best for daily miles and as a walking shoe

Cons

  • Uncomfortable for going sockless
  • Firm cushioning
  • Does not like to go fast
  • Durability is so-so

Key Features

  • PWRRUN foam midsole offers softer cushioning for a more comfortable run.
  • Fluid ride that promotes seamless transitions from heel to toe.
  • Designed to cradle and contour to your foot, providing exceptional underfoot sensation and support.

Specifications

  • Origin: Made in USA and Imported
  • Sole material: Synthetic Rubber
  • Outer material: Mesh
  • Closure type: Lace-Up

Saucony Guide 16 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Saucony Guide 16 Saucony Guide 18 Adidas Supernova Solution Saucony Tempus
Price $140 $140 $140 $160
Pace Daily running Daily running Daily running Daily running
Arch support Stability Stability Stability Stability
Weight lab Weight brand 9.7 oz / 275g 9.8 oz / 278g 9.8 oz / 279g 9.4 oz / 266g
Drop lab Drop brand 7.8 mm 8.3 mm 10.0 mm 8.5 mm
Strike pattern Mid/forefoot Heel Heel Heel
Size True to size True to size True to size Slightly small
Midsole softness Balanced Balanced Balanced Soft
Difference in midsole softness in cold Normal Small Small Small
Toebox durability - Good Decent -
Heel padding durability Bad Decent Bad -
Outsole durability - Good Decent -
Breathability Moderate Breathable Moderate Breathable
Width / fit Medium Medium Medium Narrow
Toebox width Narrow Medium Wide -
Stiffness Stiff Moderate Flexible Moderate
Torsional rigidity Flexible Stiff Moderate Moderate
Heel counter stiffness Stiff Flexible Stiff Stiff
Rocker
Heel lab Heel brand 32.6 mm 36.0 mm 33.1 mm 33.9 mm
Forefoot lab Forefoot brand 24.8 mm 27.7 mm 23.1 mm 25.4 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons Summer All seasons Summer
Removable insole
Ranking Top 43% Bottom 18% Top 30% Top 23%
Popularity Bottom 39% Top 16% Bottom 29% Top 34%