The Saucony Kinvara 14 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Saucony Kinvara 14 is a versatile uptempo trainer designed for budget-conscious runners. This shoe is particularly suited for those who appreciate a flexible and natural-feeling ride, with a focus on efficient performance.

Despite significant updates to its design, the Saucony Kinvara 14 maintains its identity as a low-drop option, providing a 4 mm drop that is advantageous for midfoot strikers. The shoe features an ultra-light upper and substantial cushioning, ensuring comfort during longer runs.

Lab testing reveals that the foam used in the Saucony Kinvara 14 has a hardness rating of 28 HA, contributing to the shoe's stable platform and responsive feel. This combination of features makes it a reliable choice for runners seeking both speed and support.


Pros

  • More cushioned and protective than ever
  • The lightest Kinvara yet
  • Offers some mild guidance
  • Smooth, natural-feeling ride
  • Pleasantly airy
  • Works for fast and slow paces
  • Fairly priced

Cons

  • A bit on the firm side
  • Less outsole rubber means less mileage
  • Lockdown is so-so

Key Features

  • PWRRUN foam midsole combined with a PWRRUN+ sockliner for enhanced propulsion.
  • Durable design engineered to withstand consistent wear and tear.
  • Lightweight construction aimed at improving speed and agility.

Specifications

  • Fabric type: Synthetic-and-rubber
  • Origin: Made in USA and Imported
  • Sole material: Synthetic Rubber
  • Outer material: Synthetic

Saucony Kinvara 14 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Saucony Kinvara 14 Altra Escalante Racer 2 Saucony Kinvara 15 ASICS Noosa Tri 16
Price $120 $140 $120 $135
Pace Tempo Competition Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 6.8 oz / 194g 7.9 oz / 224g 6.8 oz / 194g 7.7 oz / 217g
Lightweight
Drop lab Drop brand 4.1 mm 1.1 mm 4.4 mm 5.9 mm
Strike pattern Mid/forefoot Mid/forefoot Mid/forefoot Mid/forefoot
Size True to size True to size Slightly small Half size small
Midsole softness Balanced Balanced Balanced Soft
Difference in midsole softness in cold Small Normal Small Small
Toebox durability Bad Good Bad Bad
Heel padding durability - Decent Good Good
Outsole durability - Good Good Decent
Breathability Breathable Breathable Breathable Breathable
Width / fit Medium Wide Medium Wide
Toebox width Narrow Wide Medium Wide
Stiffness Flexible Moderate Flexible Moderate
Torsional rigidity Flexible Flexible Flexible Stiff
Heel counter stiffness Moderate Flexible Flexible Moderate
Heel lab Heel brand 30.3 mm 22.5 mm 27.9 mm 32.8 mm
Forefoot lab Forefoot brand 26.2 mm 21.4 mm 23.5 mm 26.9 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season Summer Summer Summer Summer
Removable insole
Ranking Bottom 20% Top 41% Bottom 34% Bottom 34%
Popularity Bottom 44% Bottom 32% Top 42% Top 35%