The Saucony Omni 22 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Saucony Omni 22 is a stable daily trainer designed for runners seeking reliable support and comfort. It is particularly suited for those who require stability, as indicated by its HOLLOW-TECH system and notably wide forefoot.

Lab results show that the shoe maintains a firm structure while offering flexibility, making it suitable for casual wear or easy runs. Although the cushioning may be limited for long distances, it performs effectively for short to medium mileage tasks.


Pros

  • Excellent choice for flat feet
  • Outstanding stability
  • Durable XT900 outsole
  • Versatile enough to double as a casual shoe
  • Good breathability
  • Flexible construction
  • Surprisingly good energy return
  • Fair pricing
  • Suitable for all footstrikes

Cons

  • Limited shock absorption in the heel
  • Upper durability may be an issue
  • Heavier than several competitors

Key Features

  • Cushioning System: Incorporates a PWRRUN+ sockliner combined with PWRRUN cushioning, ensuring a responsive and comfortable ride during your runs.
  • Flexible Forefoot Design: Allows for natural foot movement, adapting seamlessly at toe-off for enhanced performance.
  • Engineered Mesh: Provides breathability and a secure fit around your heel, boosting confidence and stability with every step.

Specifications

  • Origin: Imported
  • Sole Material: Synthetic Rubber
  • Outer Material: Mesh
  • Closure Type: Lace-Up

Saucony Omni 22 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Saucony Omni 22 Adidas Supernova Solution On Cloudflyer 5 Saucony Tempus
Price $140 $140 $170 $160
Pace Daily running Daily running Daily running Daily running
Arch support Stability Stability Stability Stability
Weight lab Weight brand 10.1 oz / 285g 9.8 oz / 279g 11.6 oz / 329g 9.4 oz / 266g
Drop lab Drop brand 7.3 mm 10.0 mm 7.9 mm 8.5 mm
Strike pattern Mid/forefoot Heel Mid/forefoot Heel
Size True to size True to size True to size Slightly small
Midsole softness Balanced Balanced Balanced Soft
Difference in midsole softness in cold Small Small Normal Small
Toebox durability Bad Decent Good -
Heel padding durability Good Bad Good -
Outsole durability Good Decent Good -
Breathability Moderate Moderate Moderate Breathable
Width / fit Medium Medium Narrow Narrow
Toebox width Medium Wide Medium -
Stiffness Flexible Flexible Moderate Moderate
Torsional rigidity Moderate Moderate Stiff Moderate
Heel counter stiffness Flexible Stiff Moderate Stiff
Rocker
Heel lab Heel brand 33.0 mm 33.1 mm 33.2 mm 33.9 mm
Forefoot lab Forefoot brand 25.7 mm 23.1 mm 25.3 mm 25.4 mm
Widths available Normal Normal Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons Summer
Removable insole
Ranking Bottom 10% Top 30% Bottom 33% Top 23%
Popularity Bottom 25% Bottom 29% Top 48% Top 34%