The Saucony Triumph 22 Review & Lab Test: Shop Men’S & Women’S Models of 2026

The Saucony Triumph 22 is a performance-oriented running shoe, ideal for runners seeking enhanced energy return and stability. The newly integrated PWRRUN PB midsole demonstrates a statistically significant improvement in energy efficiency compared to previous models.

With a balanced weight and improved structural integrity, the Saucony Triumph 22 provides a stable platform, making it well-suited for long-distance runs. The upper construction has been upgraded, offering notable comfort and support. While there are some considerations regarding weight and stiffness, these factors do not substantially detract from overall performance.


Pros

  • Premium cozy upper
  • Excels at easy or moderate long runs
  • Roomy toebox
  • Solid durability
  • Great for heel strikers
  • Tons of cushioning
  • Fairly priced for its features

Cons

  • A bit clunky
  • Lacks breathability
  • Increased stiffness

Key Features

  • Neutral Cushioning: Provides excellent support for those with a neutral foot strike.
  • PWRRUN PB Technology: Offers a responsive and cushioned ride, making each step feel effortless.
  • ORTHOLITE Insole: Ensures moisture-wicking properties and long-lasting comfort.

Specifications

  • Origin: Imported
  • Sole Material: Synthetic Rubber
  • Outer Material: Mesh
  • Closure Type: Lace-Up

Saucony Triumph 22 Review & Lab Test: Shop Men’S & Women’S Models – Price, Ratings, Reviews & Sales Insights

Saucony Triumph 22 Saucony Triumph 23 Mizuno Wave Sky 8 Adidas Ultraboost 5
Price $160 $170 $170 $180
Pace Daily running Daily running Daily running Daily running
Arch support Neutral Neutral Neutral Neutral
Weight lab Weight brand 10.1 oz / 286g 9.6 oz / 272g 9.6 oz / 271g 10.3 oz / 292g
Drop lab Drop brand 9.7 mm 10.0 mm 10.0 mm 10.6 mm
Strike pattern Heel Heel Heel Heel
Size True to size True to size True to size True to size
Midsole softness Soft Balanced Soft Soft
Difference in midsole softness in cold Small Small Normal Small
Toebox durability Good Decent Good Decent
Heel padding durability Good Good Good Good
Outsole durability Good Good Bad Good
Breathability Moderate Moderate Moderate Breathable
Width / fit Medium Medium Medium Wide
Toebox width Medium Medium Medium Wide
Stiffness Moderate Stiff Moderate Stiff
Torsional rigidity Moderate Moderate Moderate Stiff
Heel counter stiffness Stiff Stiff Moderate Moderate
Heel lab Heel brand 38.6 mm 42.3 mm 40.7 mm 35.2 mm
Forefoot lab Forefoot brand 28.9 mm 32.3 mm 30.7 mm 24.6 mm
Widths available Normal Normal Normal Narrow
Orthotic friendly
Season All seasons All seasons All seasons Summer
Removable insole
Ranking Top 38% Top 21% Top 8% Top 14%
Popularity Top 22% Top 25% Bottom 43% Top 47%