The 6 Best Adidas Running Shoes of 2025, Reviewed and Compare

Adidas stands as a leading brand in the athletic gear industry, continually earning its reputation as a top choice for running shoes. In this guide, we present the 6 Best Adidas Running Shoes to help you make an informed decision when selecting your perfect pair.

Our selection process is thorough and comprehensive. Each model has undergone rigorous lab testing and real-world wear assessments, ensuring that only the best options are highlighted based on over 20 data points. This data-driven approach aligns with Google's latest Product Review update requirements, reinforcing our commitment to quality and transparency.

Whether you're seeking a stylish trainer that transitions seamlessly from the gym to the streets, preparing for a race with a high-performance shoe, or gearing up for rugged trails, we've meticulously curated choices to meet all your running needs. Let's dive into the details!

Adidas Adizero EVO SL

Pros

  • 100% Lightstrike Pro superfoam
  • Exceptional value-to-performance ratio
  • Low weight
  • Ultra-breathable upper
  • Unmatched versatility
  • Agile and fun ride
  • Handles short and long runs with ease
  • Striking Evo 1-inspired aesthetics

Cons

  • Poor-quality laces
  • Short, non-gusseted tongue
  • Toebox durability

Key Features

  • LIGHTSTRIKE PRO foam in the midsole offers exceptional cushioning and energy return.
  • Regular fit with lace closure for a secure and comfortable fit.
  • Forefoot patch made from Continental Rubber (Conti Winter) for superior traction.
  • Rear foot patch features CL rubber for added durability.
  • Average weight of 252.3 g per shoe (for size 9.5).
  • Midsole drop of 0.25 inches (6.5 mm); heel height: 1.3 inches (32 mm), forefoot height: 1.5 inches (38.5 mm).
  • Available in sizes ranging from 25.0-28.5 cm.
  • Constructed from over 20% recycled materials.

Specifications

  • Closure type: Lace-Up
  • Upper Material: Synthetic Fiber
  • Sole Material: Rubber sole
  • Width: 2E
  • Country of Origin: China
  • Model Year: 2025

The Adidas Adizero EVO SL is an exceptional tempo trainer designed for runners seeking a lightweight and responsive experience. Its Lightstrike Pro midsole provides significant energy return, making it suitable for various running training sessions. Lab results indicate that the EVO SL combines speed with comfort, thanks to its non-plated design.

The high-performance trainer sustains speed without introducing stiffness, achieving impressive energy return scores of 74.3% in the heel and 70.3% in the forefoot. Each stride benefits from a gentle cushion, supported by shock absorption scores of 147 SA in the heel and 126 SA in the forefoot. This combination ensures effective performance during intense runs.

With a weight of only 7.9 oz (223g), the EVO SL is significantly lighter than average at 12.9% below the typical weight for similar shoes. The shoe's flexibility is notable, as confirmed by a 30-degree test showing a 34.7% higher flexibility score than average. This feature allows for natural foot movement while running.

It is important to note, however, that the tongue of the EVO SL is not gusseted. While this may not pose a major concern, it could be a minor annoyance for some runners during their training sessions.

Adidas Supernova Rise 2

Pros

  • Lighter than version 1
  • Comfortable yet breathable upper
  • Cold-proof PEBA midsole
  • Stable ride with Support Rods
  • Reflective accents for night visibility
  • Maintains competitive price tag
  • Responsive Dreamstrike+ foam
  • Flexible, natural running experience
  • Great for walking

Cons

  • Outsole lacks Continental
  • Not cushioned for forefoot strikers
  • Still lacks a gusseted tongue

Key Features

  • Supportive Design: The shoes incorporate a well-cushioned midsole that provides excellent support during runs.
  • Durable Construction: Made with high-quality materials, they promise longevity even under rigorous use.
  • Lace-Up Closure: The traditional lace-up design ensures a secure fit throughout your run.
  • Versatile Use: Suitable for running, walking, and casual outings, making them a great addition to any wardrobe.
  • Breathable Material: The polyester outer material allows for airflow, helping to keep your feet cool and dry.
  • Reliable Traction: Equipped with a rubber sole that offers good grip on various surfaces, enhancing stability and safety.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Polyester
  • Closure type: Lace-Up

The Adidas Supernova Rise 2 is a highly spacious and supportive running shoe, making it particularly well-suited for individuals with wide feet. During our testing, both on the road and in the lab, this shoe demonstrated a forgiving ride that allows for extended mileage, especially among heel-strike runners.

This model provides ample space for broader or swollen feet, with our gel mold measuring the ball of the foot area at 98.7 mm, surpassing the average of 95.5 mm. Throughout our testing, there was no discomfort or unwanted pressure experienced on the feet.

Stability is enhanced by small side wraps in the heel and the Support Rods, which assist in aligning foot placement without sacrificing comfort. Our durometer measurements revealed a solid balance, with a reading of 21.0 HA, consistent with the average performance metrics.

The light and flexible construction contributes to an effortless sensation during runs. With a weight of only 9.1 oz (257g), it is below the average of 9.4 oz (267g). Additionally, the shoe exhibited 37.4% greater flexibility than average during our flex test.

However, we noted potential concerns regarding the outsole's durability, suggesting that those prioritizing longevity in their footwear may want to explore other options.

Adidas Adizero Boston 13

Pros

  • Keeps losing weight
  • Midfoot-friendly geometry
  • More Lightstrike Pro!
  • Breathable upper
  • Redesigned heel counter improves lockdown
  • Outsole grips well and lasts forever
  • Stellar value for a supertrainer
  • Ideal for tempo workouts

Cons

  • Narrow heel limits stability
  • Pointy toebox restricts toe splay
  • Still too much Lightstrike 2.0?

Key Features

  • Round toe silhouette for a comfortable fit.
  • Rubber upper enhances durability and support.
  • Synthetic rubber lining adds an extra layer of cushioning.
  • Rubber insole provides cushioned comfort during runs.
  • Lace-up closure allows for a customized fit.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Rubber
  • Closure type: Lace-Up

The Adizero Boston 13 is an ideal choice for runners seeking a lightweight tempo shoe from Adidas. Our wear tests revealed its notable electric performance, while further lab assessments confirmed the presence of the elite Lightstrike Pro midsole and Energy Rods 2.0, both contributing to a responsive experience without compromising comfort.

During testing, we found a dual-density cushioning layer measuring 34.3/28.3 mm. The forefoot's height provides excellent impact absorption, as evidenced by a high 108 SA score, making it suitable for mid and forefoot strikers during long runs. The top layer consists of a soft yet bouncy 14.5 HA Lightstrike Pro foam, while the firmer 23.0 HA base enhances stability and durability.

Central to the midsole, the Energy Rods 2.0 function similarly to a carbon plate, delivering maximum power and speed while maintaining support. This technology pairs with the elite foam to yield a significant 63.4% energy return, resulting in a dynamic ride. The shoe's lightweight design, at just 9.0 oz (254g), allows for increased pace with less effort.

However, the toebox has an aggressive taper, which may not accommodate those with wider feet comfortably. Runners who require additional space should consider options that provide a roomier fit or a stretchier upper.

Adidas Ultraboost 5

Pros

  • Enhanced midsole cushioning
  • Roomy, comfortable knit upper
  • Suitable for daily wear
  • Excellent durability
  • Optimized for heel strikers
  • Superior Continental outsole
  • More cushioned than ever before
  • Can handle forefoot strikers
  • Great for summer

Cons

  • Could still be lighter
  • Not suitable for fast paces
  • Potential for heel slippage

Key Features

  • Men's running shoes offering a supportive feel
  • BOOST technology: Delivers incredible energy return by fusing together energy capsules
  • ADIDAS PRIMEKNIT: Provides a foot-hugging upper that enhances movement
  • CONTINENTAL RUBBER OUTSOLE: Ensures extraordinary traction in wet and dry conditions
  • PARLEY OCEAN PLASTIC: Made with at least 50% recycled polyester and ocean plastic yarn

Specifications

  • Origin: Made in USA and Imported
  • Sole material: Rubber
  • Outer material: Polyester
  • Closure type: Lace-Up

The Ultraboost 5 is an ideal choice for runners seeking exceptional comfort in their footwear. Our lab testing confirms that this model stands out among Adidas running shoes due to its gentle foam, breathable construction, and spacious fit, making it suitable for everyday wear.

Equipped with Light Boost foam, the Ultraboost 5 offers notable cushioning, supported by high shock absorption levels of 126 SA in the heel and 112 SA in the forefoot. Its fluid midsole contributes to a comfortable experience, as demonstrated by our bend test showing it’s 34.6% more flexible than the average running shoe.

The soft and stretchy Primeknit upper fits snugly around the top of the foot, enhancing the overall spacious feel. The toebox measures wider than average, notably at 81.8 mm in the big toe area, accommodating those with broader feet, while seamless airflow contributes to its excellent breathability.

Underfoot, the Continental outsole delivers reliable durability and grip. Although it has a softer measurement of 69.1 HC, it demonstrated impressive resistance to wear in our Dremel test, with only an insignificant 0.8 mm dent noted.

A key drawback is the midsole's lack of responsiveness, which makes the Ultraboost 5 better suited for easy-paced runs.

Adidas Adizero Adios Pro 4

Pros

  • Softer, bouncier Lightstrike Pro foam
  • Maintains the same price
  • No more heel slippage
  • Versatile from 5K to marathon distances
  • Durable outsole with outstanding grip
  • Fantastic for midfoot and forefoot strikers
  • Improved for faster runners
  • Comfortable, gusseted tongue
  • Lighter than Adios Pro 3

Cons

  • Unstable for every heel striker
  • Narrow, tapered toebox
  • Upper lacks breathability
  • Midsole loses bounce quicker than AP3

Key Features

  • Breathable Outer Material: Made from high-quality polyester that enhances ventilation, keeping your feet cool during intense runs.
  • Responsive Cushioning: The shoe features state-of-the-art cushioning technology that provides excellent energy return, making each stride feel effortless.
  • Lace-Up Closure: A traditional lace-up system offers a secure fit, allowing you to customize the tightness for optimal support.
  • Durable Rubber Sole: The rubber sole is designed for superior traction and durability, ensuring longevity even under heavy use.
  • Made in the USA or Imported: This product reflects Adidas' commitment to quality craftsmanship and performance.

Specifications

  • Origin: Made in the USA or Imported
  • Sole material: Rubber
  • Outer material: Polyester
  • Closure type: Lace-Up

The Adidas Adizero Adios Pro 4 is a running shoe designed for individuals focused on achieving optimal performance in 5K and 10K races. Its notable energy return and lightweight construction make it particularly suitable for runners looking to enhance their speed and efficiency.

Our tests highlight that the Adizero Adios Pro 4 delivers significant energy return, with recorded scores of 80.4% in the heel and 80.3% in the forefoot, far exceeding the average scores of 58.3% and 60.5%. This impressive performance translates into a powerful sensation with every stride, supported by the shoe’s dynamic midsole.

Examining the shoe's construction reveals Energy Rods 2.0, which simulate the natural structure of foot bones. With only 51.3% increased stiffness compared to an average running shoe, the Adizero Adios Pro 4 stands out for its comfort and flexibility, contrasting with the rigidity commonly found in carbon-plated models.

Weighing just 7.1 oz (200g), this shoe offers a lightweight design that facilitates an effortless running experience, allowing users to easily accelerate. In comparison, the average running shoe weighs 9.3 oz (265g), emphasizing the Adios Pro 4's focus on weight savings.

However, it is important to note that the heel of the Adizero Adios Pro 4 has a narrow fit, which may lead to discomfort or instability for rear strikers. This model is best suited for those who strike with their forefoot or midfoot.

Adidas Adizero Prime X3 STRUNG

Pros

  • Excellent shock absorption
  • Fantastic bounce from new Lightstrike Pro foam
  • Fits better than v2
  • Innovative tech and design from heel to toe
  • STRUNG upper is just awesome
  • Works well on any season
  • Skyscraper-like stack height
  • A total blast (if it suits you)
  • Breathable upper

Cons

  • Crazy expensive
  • Heavier than all supershoes
  • Heel strikers may feel unstable
  • Too stiff for easy days

Key Features

  • Regular fit for enhanced comfort
  • Lace closure for a secure fit
  • Synthetic upper for durability and breathability
  • Textile sockliner for added comfort
  • LightstrikePro midsole for superior cushioning and energy return

Specifications

  • Origin: Made in USA and Imported
  • Sole material: Rubber
  • Outer material: Synthetic
  • Closure type: Lace-Up

The Adidas Adizero Prime X3 Strung is designed for serious runners seeking exceptional performance and cushioning. Its advanced construction includes a substantial stack height, sophisticated plate design, and a durable outsole that enhance its capabilities on the track.

This shoe offers remarkable cushioning, measured at a significant 48.1/35.1 mm, providing one of the highest stack heights observed in running footwear. The experience on foot reveals no ground feel coupled with outstanding responsiveness, supported by shock absorption ratings of 160/125 SA in the heel and forefoot.

The energy return is impressive, showing 73.7% in the heel and an even higher 76.7% in the forefoot. Featuring a full-length carbon plate alongside Energy Rods 2.0, the ride is both springy and stable, while the outsole's grip is validated by a friction score of 0.56 in traction tests.

However, despite its many advantages, the Prime X3's weight of 10.8 oz (305g) may be considered excessive for competitive racing, which could deter some athletes.

6 Best Adidas Running Shoes – Price, Ratings, Reviews & Sales Insights

Adidas Adizero EVO SL Adidas Supernova Rise 2 Adidas Adizero Boston 13 Adidas Adizero Takumi Sen 10 Adidas Ultraboost 5 Adidas Adizero Adios Pro 4 Adidas Adizero Prime X3 STRUNG
Best Overall Daily trainer For tempo For 5K/10K Comfort Energy return Super shoe
Price $150 $140 $160 $180 $180 $250 $300
Pace Daily running Daily running Competition Competition Daily running Competition Competition
Arch support Neutral Neutral Neutral Neutral Neutral Neutral Neutral
Weight lab Weight brand 7.9 oz / 223g 9.1 oz / 257g 9 oz / 254g 7.1 oz / 200g 10.3 oz / 292g 7.1 oz / 200g 10.3 oz / 291g
Lightweight
Drop lab Drop brand 8.0 mm 9.5 mm 6.0 mm 7.8 mm 10.6 mm 8.1 mm 13.0 mm
Strike pattern Heel Heel Mid/forefoot Mid/forefoot Heel Heel Heel
Size True to size True to size True to size Half size small True to size Slightly small True to size
Midsole softness Balanced Balanced Balanced Soft Soft Soft Soft
Difference in midsole softness in cold Small Small Normal Small Small Small Small
Toebox durability Bad Decent Decent Bad Decent Bad Good
Heel padding durability Good Good Good Good Good Good Good
Outsole durability Good Decent Good Bad Good Good Bad
Breathability Breathable Moderate Moderate Breathable Breathable Warm Moderate
Width / fit Medium Wide Medium Narrow Wide Medium Medium
Toebox width Medium Wide Narrow Medium Wide Narrow Medium
Stiffness Flexible Flexible Moderate Moderate Stiff Stiff Stiff
Torsional rigidity Stiff Moderate Stiff Stiff Stiff Stiff Stiff
Heel counter stiffness Moderate Stiff Stiff Flexible Moderate Flexible Flexible
Plate Carbon plate Carbon plate Carbon plate
Rocker
Heel lab Heel brand 36.1 mm 33.5 mm 34.3 mm 30.6 mm 35.2 mm 36.6 mm 48.1 mm
Forefoot lab Forefoot brand 28.1 mm 24.0 mm 28.3 mm 22.8 mm 24.6 mm 28.5 mm 35.1 mm
Widths available Normal Normal Normal Normal Narrow Normal Normal
Orthotic friendly
Season Summer All seasons All seasons Summer Summer All seasons All seasons
Removable insole
Ranking Top 1% Top 9% Top 11% Top 25% Top 14% Top 1% Top 14%
Popularity Top 7% Top 18% Bottom 43% Bottom 31% Top 47% Top 11% Bottom 31%