The 6 Best Running Shoes For Knee Pain of 2025, Reviewed and Compare

Knee pain, commonly referred to as patellofemoral pain syndrome (PFPS) or runner's knee, can be a significant barrier for many runners. If you're experiencing discomfort, it’s crucial to prioritize your well-being by consulting a specialist for an accurate diagnosis and rehabilitation plan. However, finding the right footwear can also play a vital role in alleviating pain.

In this guide, we present the 6 Best Running Shoes For Knee Pain, specifically designed to support your unique needs. Our selection is based on a thorough analysis of features that research has shown to be effective against knee pain. With our rigorous lab testing and data-driven approach, we evaluate over 20+ data points to ensure each shoe meets the highest standards for comfort and support.

New Balance Fresh Foam X 1080 v14

Pros

  • Amazing step-in feel
  • Excellent durability
  • Cloud-soft midsole
  • Ideal for forefoot and midfoot strikers
  • Perfect for recovery runs
  • Airy upper
  • Fairly priced for a premium daily trainer
  • Stability improvements

Cons

  • Noticeable weight increase
  • Tapered toebox limits toe splay
  • Midsole could be too soft for some
  • Lacks energy return

Key Features

  • Fresh Foam X Midsole: The cushioning system is crafted with approximately 3% bio-based content, providing excellent comfort while being eco-friendly.
  • Debris-Resistant Gusseted Tongue: This design feature helps keep dirt and debris from entering the shoe, enhancing your running experience.
  • No-Sew Overlays: These overlays reduce weight and improve durability without compromising flexibility.
  • Synthetic and Engineered Mesh Upper: This combination offers breathability and support, ensuring your feet remain comfortable during long runs.
  • Adjustable Lace Closure: Tailor the fit of your shoes for personalized comfort and security.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Mesh
  • Inner Material: Synthetic

The Fresh Foam X 1080 v14 is a top choice for those seeking comfort in a walking shoe. With its combination of an ultra-breathable upper and pillowy cushioning, it offers ease for all-day wear.

Upon trying the shoe, we noted its cloud-like touch. During our street tests, it effectively absorbed impact, which contributed to less fatigue after extended use. Our durometer readings showed a measurement of 11.9 HA, indicating a softness that is 43.3% above the lab average.

Another aspect enhancing comfort is the shoe's flexibility, despite its substantial stack height. A flex test yielded a near-average result of 15.8N, confirming its suitability for walking activities.

We experienced long hours in the shoes without discomfort or blisters, which is notable given that plush uppers typically restrict airflow. The triple-layer jacquard mesh construction yielded a score of 4/5 in breathability tests, surpassing expectations.

A drawback of the Fresh Foam X 1080 v14 is its tapered toebox, which may feel constricting as it narrows toward the big toe area. Prospective buyers with wider feet may want to consider other options.

Hoka Gaviota 5

Pros

  • Remarkably stable
  • Breathable and comfortable upper
  • Lightweight for its size
  • Good stability option for forefoot strikers
  • Ideal for wide feet
  • Excellent for long runs

Cons

  • Low drop might pose issues for heel strikers
  • Performs poorly in colder conditions
  • Not for narrow feet
  • Midsole feels flat

Key Features

  • Stability Support: Engineered to offer maximum support for overpronators.
  • Cushioning: Advanced cushioning technology reduces impact during runs.
  • Breathable Mesh Upper: Keeps your feet cool and comfortable even during long runs.
  • Durable Outsole: Made from synthetic rubber for enhanced traction and durability.
  • Wide Fit: Specifically designed to accommodate wider foot shapes for added comfort.

Specifications

  • Fabric Type: Synthetic-and-rubber
  • Origin: Made in the USA or Imported
  • Sole Material: Synthetic Rubber
  • Outer Material: Mesh

The Hoka Gaviota 5 is a highly recommended stability wide walking shoe, ideal for individuals seeking reliable support, ample dimensions, and notable comfort during walks. Lab tests indicate that its spacious base, H-Frame, and dual-density midsole significantly enhance surefootedness.

We measured the midsole at 125.1/106.6 mm, surpassing the average of 114.1/90.6 mm. This additional space contributes to secure footing, while the rigid H-Frame helps maintain proper alignment and stability.

The midsole delivers a pleasant experience with a plush feel that maintains structural integrity. Our durometer assessment reveals a dual-density configuration: a soft 12.9 HA primary cushion for comfort and a firmer 22.0 HA layer in key areas, promoting both support and durability.

The upper provides a refreshing fit and measures 99.7 mm at the widest part of the toebox, which is 4.4% larger than average, making it suitable for wider or swollen feet. Breathability is excellent, as demonstrated by a perfect score of 5/5 in our smoke test, allowing for effective temperature regulation.

However, it's important to note that the Gaviota 5 is 36.5% stiffer than average, which may detract from the light and natural feel preferred by some users.

New Balance Fresh Foam X 880 v15

Pros

  • Affordable max-stack option
  • Secure and comfortable lockdown
  • Rockered geometry
  • Plush tongue enhances comfort
  • No heel slippage whatsoever
  • Amazing for long runs
  • Durable yet comfy upper
  • Fairly priced
  • Stable ride

Cons

  • Much heavier than previous version
  • Not the best for walking or casual use
  • Fresh Foam X feels firmer than expected
  • Outsole durability is now a real concern

Key Features

  • GORE-TEX waterproof fabric: Protects your feet from wind, rain, and water while maintaining excellent breathability.
  • Fresh Foam X midsole foam: Offers an incredibly cushioned experience, enhancing comfort for long-distance runs.
  • Hydrohesion rubber outsole: Provides superior grip in wet conditions, ensuring stability with every stride.
  • Reflective details: Improves visibility during low-light situations, promoting safety when running at dawn or dusk.

Specifications

  • Fabric type: Mesh
  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Mesh

The New Balance Fresh Foam X 880 v15 is designed for those looking for a comfortable walking shoe that delivers a smooth ride. Its rocker geometry enhances stability, making it suitable for various walking activities. In lab tests, it distinguished itself with its ultra-thick forefoot and notable joint protection, resulting in superior comfort.

Our measurements revealed generous cushioning of 39.7 mm in the heel and 35.4 mm in the forefoot, which is taller than the average heel stack in our review. This cushioning effectively eliminates ground contact sensations, providing significant relief during long periods of use. The forefoot also excelled in our shock absorption test, achieving a score of 114 SA, which is 8.6% above average.

The platform's height does not compromise stability, as it exhibits high resistance to twisting and lateral movements, earning a perfect 5/5 rating in our torsional rigidity test. Its rocker structure facilitates easy forward transitions, making it ideal for walking. Users can expect a stable experience without feeling unbalanced.

However, concerns about durability arise due to the significant amount of exposed foam and minimal 1.9 mm rubber in the outsole. Those who need a shoe for daily wear may want to consider options that offer greater longevity. Overall, the New Balance Fresh Foam X 880 v15 provides excellent comfort but may not be the best choice for extensive everyday use.

Mizuno Wave Rebellion Pro 2

Pros

  • Truly unique
  • Significant improvements from v1
  • Complies with World Athletics regulations
  • Ideal for midfoot strikers
  • Enhances forward momentum
  • Dependable traction
  • Reduced weight
  • Ultra-fun running experience

Cons

  • Energy return is low compared to other supershoes
  • Stability issues
  • Not suited for rearfoot or forefoot strikers

Key Features

  • Plant-based material (Pebax Rnew) infused with MIZUNO ENERZY LITE for improved sustainability.
  • MIZUNO ENERZY LITE offers significant cushioning and energy return.
  • Carbon Fiber Infused Nylon MIZUNO WAVE Plate enhances stability and speed.
  • Smooth Speed Assist provides unique heel-to-toe geometry for a natural mid-forefoot strike.
  • Engineered Mesh Upper is breathable and durable, ensuring high performance.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Nylon
  • Closure type: Lace-Up

The Wave Rebellion Pro 2 is a specialized racing shoe designed for fast and technical midfoot strikers. Its unconventional geometry, significant stack height, and lightweight construction provide a uniquely enjoyable ride, making it the top choice among Mizuno race shoes for this niche market.

Upon first inspection, the shoe's innovative design is noteworthy. It features an ultra-thick midfoot foam for comfort, coupled with a U-shaped rocker that enhances forward momentum. To comply with the 40-mm race-legal limit, the heel height measures 37.9 mm, while the forefoot height reaches an impressive 35.8 mm, the highest observed in hundreds of lab-tested shoes.

The midsole consists of dual-density foam, incorporating a soft and responsive 16.0 HA top layer as measured by our durometer, along with a firmer 26.0 HA bottom layer that provides additional support. A notable feature is the nylon Wave plate, which, according to our bend test, requires a force of 21.7N, indicating less resistance than typical carbon plates, thus bridging the performance gap between daily trainers and supershoes.

Despite its substantial dimensions, the shoe remains remarkably light at 7.4 oz (209g), comparable to other speed-oriented models. However, due to its specific build, the Wave Rebellion Pro 2 may exhibit instability and is unlikely to deliver optimal performance for heel and forefoot strikers.

Altra Torin 8

Pros

  • True zero-drop midsole
  • Foot-shaped, wide toebox
  • Excellent durability
  • Improved heel lockdown
  • Plush step-in comfort
  • Keeps the same price
  • Can be used for walking
  • Amazing for forefoot strikers
  • Improved outsole
  • Stable

Cons

  • Weight gain compared to v7
  • Not for rearfoot strikers
  • Needs a better foam ASAP
  • Non-gusseted tongue

Key Features

  • Closure type: Lace-Up for a secure fit.
  • FootShape™ technology: Designed to allow your feet to relax and naturally expand on longer runs.
  • Cushioning: Features Altra's signature cushioning aimed at providing comfort without compromising performance.
  • Zero Drop platform: Promotes a more natural running form by placing the heel and forefoot at the same distance from the ground.

Specifications

  • Closure type: Lace-Up
  • Available Sizes: Various sizes including 10 US
  • Color: Dark Blue
  • Weight: Lightweight construction

The Altra Torin 8 is a notable zero-drop running shoe, best suited for runners seeking a barefoot experience. It provides significant ground feel, an actual zero drop, and a fluid midsole, all validated by lab tests. Additionally, its foot-shaped toebox enhances comfort during off-road activities.

Two key factors contribute to the Torin 8's barely-there feel: its flat profile and adaptive midsole. With a heel drop measuring just -0.1 mm, it offers a genuine zero-drop experience. The platform's fluid motion complements movements seamlessly, confirmed by our bend test, which shows it is 6.7% more flexible than average.

Another reason for its agility is the exceptional ground feel, provided by a minimal 27.6/27.7 mm stack height. The high level of surface feedback allows adaptation to various terrains, demonstrated by its below-average shock absorption score of 110 SA in the heel.

Our measurements of the gel mold replica indicate ample room in the toebox, with a caliper confirming a width of 83.6 mm. This measurement indicates it is 13.7% wider than average, making it spacious enough for those with broad feet.

A drawback of the Altra Torin 8 is its limited ventilation, which may be a concern for warmer conditions. Runners who prioritize breathability should consider alternative options.

New Balance Fresh Foam X Hierro v9

Pros

  • So much foam underfoot!
  • Vibram Megagrip outsole
  • Improved Fresh Foam X midsole
  • Surprisingly stable
  • Amazing durability
  • Ideal for long distances
  • Available in multiple widths
  • Good quality materials
  • Excellent for forefoot and midfoot strikers

Cons

  • Not the roomiest fit
  • Heavier than before
  • Lost its flexible nature
  • Low drop won't suit everyone

Key Features

  • Dual density Fresh Foam X midsole foam with approximately 3% bio-based content for an incredibly cushioned experience.
  • Toe Protect technology helps shield your feet from rocks, roots, and debris, ensuring durability on rough trails.
  • Vibram outsole provides enhanced grip and stability, making these shoes reliable for various outdoor conditions.
  • Traction Lug technology offers superior grip in both wet and dry terrains, improving overall performance.
  • Gusseted tongue ensures a secure fit while helping to keep out debris.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Mesh
  • Inner material: Cotton

The Fresh Foam X Hierro v9 is New Balance's top trail running shoe, designed for trail enthusiasts who prioritize comfort and support. This model excels in mountain runs and lab testing, effectively blending soft cushioning with stiff structural elements. Its performance is reinforced by the Vibram Megagrip outsole, which provides reliable traction and underfoot protection.

With a stack height of 37.3/33.1 mm and a 14.6 HA durometer rating, the Hierro v9 delivers significant impact protection and plushness without excessive softness. The ample cushioning ensures that all foot strikers receive adequate protection, even during ultra distances. Its stiff midsole contributes to stability, as evidenced by its perfect 5/5 torsional rigidity score achieved in manual assessments.

The broad base measuring 116.9/94.1 mm further enhances stride safety on varied terrain. Underfoot, the Vibram Megagrip demonstrates notable durability and grip. Despite an above-average 88.6 HC hardness rating, it maintains resilience and offers a solid bite on mixed surfaces, while the toothy 3.3 mm lugs provide control and boost confidence during trail adventures.

However, the moderate 4.2 mm drop is better suited for mid to forefoot strikers, making it less ideal for heel strikers who may prefer a higher drop for optimal comfort. Overall, the Fresh Foam X Hierro v9 presents a strong choice for those seeking a balance of cushioning and stability in trail running shoes.

6 Best Running Shoes For Knee Pain – Price, Ratings, Reviews & Sales Insights

New Balance Fresh Foam X 1080 v14 Hoka Gaviota 5 New Balance Fresh Foam X 880 v15 On Cloudboom Strike Mizuno Wave Rebellion Pro 2 Altra Torin 8 New Balance Fresh Foam X Hierro v9
Best Overall Stability For recovery For 5K/10K Shock absorption Zero drop For trail
Price $165 $175 $140 $280 $250 $150 $155
Pace Daily running Daily running Daily running Competition Competition Daily running -
Arch support Neutral Stability Neutral Neutral Neutral Neutral Neutral
Weight lab Weight brand 10.1 oz / 285g 10.5 oz / 299g 10.1 oz / 286g 7.1 oz / 201g 7.4 oz / 209g 9.7 oz / 275g 10.9 oz / 309g
Lightweight
Drop lab Drop brand 4.2 mm 2.2 mm 4.3 mm 3.2 mm 2.1 mm -0.1 mm 4.2 mm
Strike pattern Mid/forefoot Mid/forefoot Mid/forefoot Mid/forefoot Mid/forefoot Mid/forefoot Mid/forefoot
Size True to size True to size Slightly small True to size True to size True to size Half size small
Midsole softness Soft Soft Soft Soft Soft Balanced Soft
Difference in midsole softness in cold Normal Big Small Small Small Normal Small
Toebox durability Good Decent Decent Bad Bad Good Good
Heel padding durability Decent Bad Good Good Good Good Good
Outsole durability Good Good Decent Decent Bad Good Good
Breathability Moderate Breathable Moderate Moderate Moderate Moderate Moderate
Width / fit Medium Wide Medium Medium Narrow Medium Medium
Toebox width Narrow Wide Medium Medium Medium Wide Medium
Stiffness Moderate Stiff Stiff Stiff Stiff Moderate Stiff
Torsional rigidity Stiff Stiff Stiff Stiff Stiff Moderate Stiff
Heel counter stiffness Stiff Moderate Stiff Flexible Flexible Stiff Moderate
Plate Carbon plate Carbon plate
Rocker
Heel lab Heel brand 37.0 mm 34.9 mm 39.7 mm 38.1 mm 37.9 mm 27.6 mm 37.3 mm
Forefoot lab Forefoot brand 32.8 mm 32.7 mm 35.4 mm 34.9 mm 35.8 mm 27.7 mm 33.1 mm
Widths available Narrow Normal Narrow Normal Normal Normal Normal
Orthotic friendly
Season All seasons Summer All seasons All seasons All seasons All seasons All seasons
Removable insole
Ranking Top 47% Bottom 30% Bottom 45% Top 3% Top 16% Top 48% Bottom 36%
Popularity Top 1% Top 6% Top 9% Top 36% Bottom 48% Top 18% Top 8%