The 7 Best Merrell Trail Running Shoes of 2025, Reviewed and Compare

Discover the 7 Best Merrell Trail Running Shoes, a carefully curated list designed for both avid trail runners and outdoor enthusiasts. Renowned for their quality, Merrell shoes have become a staple in hiking footwear reviews, with models like the Moab leading sales worldwide and continuously evolving through various updates.

Trail enthusiasts choose the Merrell brand for its exceptional materials, which combine lightweight comfort with durability. Known for their reliability and performance-driven design, these shoes are perfect for everything from casual hikes to demanding ultra-trail running.

If you're on the hunt for your next pair of Merrell shoes, look no further. Our team has engaged in extensive lab testing and utilized a data-driven approach to evaluate over 20+ data points. This rigorous methodology ensures that our selections represent the best options available, tailored to enhance your outdoor experience.

Merrell Nova 4

Pros

  • Excellent trail shoe for beginners
  • Ideal for heel strikers
  • Noticeably lighter than Nova 3
  • Strong breathability
  • Comfortable, fully redesigned upper
  • Versatile 4.0-mm lugs
  • Works for hiking too
  • Reasonable price
  • Fully gusseted tongue

Cons

  • Extremely low energy return
  • High drop can feel awkward
  • Weak heel padding
  • Firm feel underfoot

Key Features

  • Breathable engineered mesh and TPU upper for enhanced ventilation and durability.
  • 100% recycled laces and webbing, reflecting Merrell's commitment to sustainability.
  • 50% recycled removable EVA foam footbed provides cushioning while being eco-friendly.
  • FloatPro Foam midsole designed for lightweight comfort that endures through long runs and hikes.
  • Merrell Quantum Grip durable rubber outsole ensures traction and stability on all terrains.

Specifications

  • Origin: Imported.
  • Sole material: Rubber.
  • Outer material: Leather.
  • Inner material: Faux Leather.

The Nova 4 is a straightforward trainer designed for casual trail runners and beginners. It emphasizes comfort through its steep drop, flexible build, and lightweight construction, which we verified in our lab tests. This combination makes it a reliable choice for those looking to enjoy trail running without overthinking their footwear.

This model features a significant 12.1 mm drop, which is particularly suitable for heel-strikers. Additionally, the midsole is highly flexible, allowing for a smooth transition with each stride. Our bend test confirmed that it is 21.9% more malleable than the average shoe, contributing to its suitability for all-day wear.

The Nova 4's light weight of 9.6 oz (272g) enhances comfort, reducing fatigue compared to typical trail shoes, which average 10.2 oz (289g). Its agility makes it versatile enough for hiking during breaks between runs. Furthermore, the outsole features 4.0 mm lugs, providing adequate grip and support on easy to moderate terrains.

However, the Nova 4 may not meet the expectations of athletes seeking higher performance levels. Its lower energy return indicates that it is not suited for more intense running sessions. Thus, while it excels in comfort for casual use, those aiming for elevated performance might need to explore other options.

Merrell Agility Peak 5

Pros

  • Easily handles tough trails
  • Performs well on both downhills and uphills
  • Extremely durable upper with numerous TPU reinforcements
  • Suitable for year-round use
  • Loads of recycled, eco-friendly stuff
  • Wonderful for heel strikers
  • Excellent all-terrain shoe

Cons

  • Grips worse than expected
  • Actual drop deviates significantly from what's stated
  • Feels flat underfoot
  • Narrow toebox

Key Features

  • Upper Material: The sneakers boast a durable textile and synthetic upper that offers breathability and support.
  • Comfort: Equipped with a textile lining and a removable textile insole, these shoes ensure your feet stay fresh and comfortable throughout the day.
  • Design: The round toe and lace closure provide a secure fit, while the padded collar adds extra comfort.
  • Midsole: The FloatPro Foam midsole delivers a lightweight ride that maintains energy return over long distances.
  • Traction: Featuring Vibram MegaGrip technology, the outsole provides excellent traction and durability on both wet and dry surfaces.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Synthetic
  • Inner Material: Textile

The Merrell Agility Peak 5 is an ideal stability shoe for Spartan races, providing reliable grip and controlled movements through its Vibram outsole and rigid construction. This footwear offers the support and comfort essential for navigating obstacle courses effectively.

Designed for safety, the shoe's strong foothold allows for unrestricted movement. It demonstrates resistance to lateral shifts, maintaining a centered position inside the shoe, as evidenced by its high ratings of 5/5 for torsional rigidity and 4/5 for heel counter stiffness.

The grippy Vibram Megagrip outsole enhances outdoor performance with deep 4.5 mm rubber lugs that provide traction on slick surfaces. This feature enables users to climb walls and traverse muddy terrain with confidence.

Impact protection is offered by the thick 39.2 mm heel, while the moderate 25.8 mm forefoot height ensures adequate ground feel for agility. Testing revealed a high 125 SA rating in shock absorption, indicating effective joint protection during strenuous activities.

However, it is important to note that the Agility Peak 5 received a score of 3/5 for breathability, indicating limited ventilation, which may not be suitable for tropical weather conditions.

Merrell Morphlite

Pros

  • Excellent price point
  • Versatile across multiple terrains
  • Feather-light build
  • Eco-conscious recycled materials
  • Improved fit vs. previous Merrells
  • Works fantastic for heel strikers
  • Good arch support
  • Well-designed tongue

Cons

  • Sparse outsole coverage
  • Major durability concerns
  • Drop differs too much from stated
  • Not for wide feet

Key Features

  • Jacquard upper for added durability and breathability
  • Internal bootie that provides a locked-in fit, enhancing stability during runs
  • 100% recycled breathable mesh lining and mesh footbed cover, contributing to sustainability
  • FloatPro Foam midsole offers lightweight comfort that endures throughout your run
  • Merrell sticky rubber outsole designed for exceptional grip and traction on varying surfaces

Specifications

  • Origin: Imported
  • Sole material: Rubber for enhanced durability
  • Outer material: Mesh for breathability
  • Inner material: Mesh ensuring comfort and moisture management

The Merrell Morphlite is a budget-friendly hiking shoe priced at $100, ideal for those seeking significant comfort and durability during outdoor activities. With its premium shock absorption and flexibility packaged in a lightweight design, lab tests indicate that the Morphlite provides all-day comfort.

Upon wearing the Morphlite, its notable comfort is immediately apparent. The shoe features a foam height of 32.2/21.3 mm, providing high impact protection without being overly bulky. Scoring 125 SA in the heel, it effectively reduces stress on muscles and joints with each step.

This shoe's exceptional flexibility allows for easier movement of the foot. In our bend test, the Morphlite demonstrated a pliability that is 30.1% greater than average, contributing to its ease of use during hikes. Additionally, weighing only 8.4 oz (237g), it is 18.0% lighter than the typical hiking shoe, enhancing overall comfort and versatility.

However, one drawback is that the outsole shows signs of wear faster than average, as evidenced by the 1.4 mm damage observed from our Dremel test. The shoe also features exposed foam, which may be susceptible to damage from rough surfaces and sharp rocks. For those concerned about durability, it may be advisable to consider a more robust hiking shoe.

Merrell Trail Glove 7

Pros

  • Authentic minimalist experience
  • Genuine zero-drop design
  • Provides a good amount of cushioning
  • Doubles as hiking and walking shoe
  • Sturdy and long-lasting upper
  • Perfect for summer adventures
  • Exceptionally flexible
  • Super quick and agile on corners
  • Ideal for both experts and beginners

Cons

  • Completely unsuitable for winter conditions
  • Outsole durability is a letdown
  • Might be excessively narrow for some runners

Key Features

  • 100% recycled breathable mesh upper for enhanced comfort and sustainability.
  • Merrell Air Cushion in the heel absorbs shock and adds stability, promoting a comfortable stride.
  • 100% recycled laces and webbing contribute to the environmentally friendly design.
  • Molded nylon arch shank provides support without sacrificing flexibility.
  • Bellows tongue effectively keeps out debris during your hikes or runs.
  • Vibram® EcoStep outsole wraps around the foot for superior grip and a secure connection to the ground.
  • Minimal midsole made of FloatPro Foam™, which is Merrell's best midsole foam for lightweight cushioning.
  • Total stack height of 14mm ensures a natural foot positioning for a true barefoot feel.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Leather
  • Inner material: Mesh

The Merrell Trail Glove 7 is an ideal choice for those seeking a minimalist trail running shoe. Extensive lab and field tests confirm that this model delivers a true minimalist experience characterized by a grounded profile and significant flexibility.

With a measured stack height of 16.1/16.0 mm and a modest drop of 0.1 mm, the TG7 provides a genuine barefoot feel while offering high surface feedback. Its cushion, rated at 28.8 HA, balances support and firmness effectively.

During dynamic movements, the TG7 maintains surprising stability, thanks in part to its controllable midsole. The platform's flexibility is notable, as it is 61.4% more adaptive than average, enhancing comfort during extended walks and hikes.

The Vibram outsole contributes to reliable traction with its intricate pattern, featuring 2.5 mm lugs and a softer rubber composition of 76.4 HC. We experienced no slipping incidents on loose gravel or soil.

However, a drawback of the outsole is its durability; the soft rubber measures only 1.8 mm in thickness, making it more susceptible to wear over time. Therefore, it is recommended to use the TG7 primarily on light to moderate terrains, avoiding hard surfaces such as asphalt and concrete.

Merrell Agility Peak 5 GTX

Pros

  • True waterproof protection
  • Grippy, trail-ready Vibram outsole
  • Perfect for cold, wet climates
  • Can handle some challenging conditions
  • Stable yet cushioned heel
  • Improved for hiking and walking
  • Well-designed outsole lugs
  • Great build quality
  • Keeps feet warm
  • Rock plate

Cons

  • Narrow toebox
  • Heel padding durability concerns
  • No reflective elements
  • Drop differs too much from stated

Key Features

  • GORE-TEX waterproof membrane provides exceptional breathability and waterproof performance.
  • Breathable engineered mesh and TPU upper for enhanced comfort.
  • 100% recycled laces support sustainability efforts.
  • Zipper closure for easy on and off access.

Specifications

  • Sole material: Rubber
  • Outer material: Engineered Mesh, TPU
  • Inner material: Mesh
  • Closure type: Pull-On

Merrell’s Agility Peak 5 GTX is designed for winter running enthusiasts seeking protection and comfort against icy conditions. Our lab tests confirmed that this shoe effectively safeguards against typical elements encountered during cold-weather runs, including slippery surfaces and discomfort. It features a notable Vibram outsole that provides excellent grip among snow running shoes.

The Vibram outsole demonstrated reliable traction during testing, equipped with deep 4.4 mm chevron lugs that enhance grip on slick ice. These lugs are thoughtfully spaced to manage both soft ground and more challenging terrains. This design instills confidence while navigating difficult winter conditions.

The upper is constructed with a waterproof GTX membrane, effectively blocking moisture and cold winds. Testing revealed minimal airflow in the dense upper, resulting in a ventilation score of 1/5, making it ideal for winter. As a result, we experienced no cold feet during our sub-zero temperature runs.

In terms of cushioning, the midsole is generously padded, particularly the 37.3 mm heel that absorbs landing impact well. Our durometer test indicated a near-average 21.3 HA, ensuring a balanced and comfortable running experience. Additionally, the shoe includes a rock plate that protects against underfoot hazards.

However, the Agility Peak 5 GTX may not be suitable for individuals with wide feet, as the tapered toebox can feel constricting. This aspect may limit its appeal for those who prefer a more spacious fit.

Merrell Antora 3

Pros

  • Fantastic breathability
  • Affordable
  • Works well for walking and hiking
  • Durable Vibram outsole
  • Snug lockdown
  • Ankle gaiter attachments
  • Plush tongue
  • Rock plate for added protection
  • Stable despite compact size

Cons

  • Only for narrow feet
  • Bad grip
  • Midsole lacks bounce
  • Not for technical trails

Key Features

  • Lightweight synthetic and soft leather construction
  • Unique protective design for enhanced durability
  • Vibram Ice Trek outsole for superior traction in cold weather
  • 100 grams of insulation for warmth
  • Pull-on closure type for easy wear

Specifications

  • Origin: Made in the USA or Imported
  • Sole material: Ethylene Vinyl Acetate
  • Outer material: Leather
  • Heel measures approximately 20 millimeters
  • Closure type: Pull-On

The Antora 3 is a trail running shoe from Merrell, best suited for female runners seeking all-day comfort and protection during their outdoor activities.

This model excels in breathability, as evidenced by its performance in our lab's smoke test. The shoe features a Vibram outsole combined with a rock plate, providing additional underfoot protection while navigating various terrains without causing blisters or hotspots.

Even on humid days, the upper's well-ventilated design effectively prevents sweat accumulation. Its perforated inner layer allowed smoke to flow out seamlessly during testing, achieving an impressive 5/5 breathability rating, a rare accomplishment among trail shoes.

For added comfort, the midsole contains two soft 20.0 HA foam inserts that help cushion landings. Beneath this cushioning, a sturdy rock plate protects the feet from trail hazards.

True to Merrell's reputation, the Vibram TC5+ rubber used in the Antora 3 demonstrates notable durability and grip. It features 3.4 mm multi-directional lugs for improved control across different surfaces, showing only a minimal 0.8 mm damage in our Dremel test, confirming its long-lasting performance.

A potential drawback is that the Antora 3 has significantly narrow dimensions compared to average sizes, making it more suitable for women with lower-volume feet. Runners who require a roomier fit may want to consider alternative options.

Merrell Fly Strike

Pros

  • Great ventilation
  • Durable and cozy upper
  • Ultra-plush tongue
  • Reasonably priced
  • Suitable for casual wear
  • Works well for walking and hiking
  • Can be used as a go-to travel shoe

Cons

  • Excessively high drop
  • Only suited for heel strikers
  • Lacks outsole durability

Key Features

  • Breathable mesh upper for enhanced airflow and comfort during intense activities.
  • Removable EVA footbed ensures all-day comfort, allowing you to customize your fit.
  • Lightweight EVA foam midsole delivers stability and cushioning to reduce fatigue during workouts.
  • Merrell sticky rubber outsole provides durable traction, giving you the grip you need on various surfaces.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Leather
  • Closure type: Lace-Up

The Merrell FlyStrike is designed for outdoor enthusiasts who seek versatility across various activities. With a price of just $90, it provides notable value and is 14.3% less expensive than the average Merrell running shoe.

This model's flexibility facilitates smooth transitions between light running, hiking, and casual wear. Our bend test results indicate a malleability score that is **36.1%** higher than average, enhancing comfort during extended outdoor excursions.

The upper features a ventilation design that received a **4/5** breathability score in our smoke test. Numerous perforations observed under the microscope promote airflow while maintaining a padded construction. Additionally, the plush tongue measures **10.1 mm**, significantly larger than the average **6.4 mm**, providing comfort without lace bite.

Despite the typical trade-off between breathability and durability, the FlyStrike performs well, resisting wear in our Dremel tests and achieving a **4/5** longevity score. However, the slim **17.0 mm** forefoot cushioning contributes to a steep **17.0 mm** drop, which may be uncomfortable for most runners, limiting its appeal primarily to individuals with Achilles or lower-leg issues.

7 Best Merrell Trail Running Shoes – Price, Ratings, Reviews & Sales Insights

Merrell Nova 4 Merrell Agility Peak 5 Merrell Morphlite Merrell Trail Glove 7 Merrell Agility Peak 5 GTX Merrell Antora 3 Merrell Fly Strike
Best For beginners Overall Road-to-trail Minimalist Waterproof Breathable Budget
Price $130 $140 $100 $120 $170 $125 $90
Trail terrain Light Moderate Light Light Moderate Light Light
Arch support Neutral Neutral Neutral Neutral Neutral Neutral Neutral
Weight lab Weight brand 9.6 oz / 272g 10.2 oz / 289g 8.4 oz / 237g 7.8 oz / 221g 10.4 oz / 296g 10.1 oz / 285g 10.3 oz / 292g
Lightweight
Drop lab Drop brand 12.1 mm 13.4 mm 11.0 mm 0.1 mm 11.6 mm 9.1 mm 17.3 mm
Strike pattern Heel Heel Heel Mid/forefoot Heel Heel Heel
Size - True to size True to size True to size True to size True to size True to size
Midsole softness Balanced Balanced Soft Balanced Balanced Balanced Balanced
Difference in midsole softness in cold Small Small Small Normal Small Normal Small
Plate Rock plate Rock plate Rock plate
Toebox durability Decent Very good Bad Decent Good Decent Good
Heel padding durability Decent Decent Decent Bad Bad Bad Decent
Outsole durability Decent Good Decent Decent Decent Good Decent
Breathability Moderate Moderate Moderate Moderate Warm Breathable Moderate
Width / fit Medium Medium Narrow Medium Narrow Narrow Narrow
Toebox width Medium Narrow Medium Wide Medium Medium Wide
Stiffness Moderate Moderate Moderate Moderate Stiff Moderate Stiff
Torsional rigidity Stiff Stiff Stiff Flexible Stiff Stiff Stiff
Heel counter stiffness Flexible Stiff Flexible Flexible Stiff Moderate Moderate
Lug depth 4.0 mm 4.5 mm 2.0 mm 2.5 mm 4.4 mm 3.4 mm 3.5 mm
Heel stack lab Heel stack brand 37.7 mm 39.2 mm 32.3 mm 16.1 mm 37.3 mm 33.5 mm 34.3 mm
Forefoot lab Forefoot brand 25.6 mm 25.8 mm 21.3 mm 16.0 mm 25.7 mm 24.4 mm 17.0 mm
Widths available Normal Normal Normal Normal Normal Normal Normal
For heavy runners
Season All seasons All seasons All seasons All seasons Winter Summer All seasons
Removable insole
Orthotic friendly
Waterproofing - - - - Waterproof - -
Ranking Bottom 48% Top 38% Top 40% Bottom 38% Bottom 19% Bottom 26% Bottom 14%
Popularity Bottom 47% Top 31% Bottom 20% Top 45% Bottom 30% Bottom 36% Bottom 25%