The 7 Best Walking Shoes For Plantar Fasciitis of 2025, Reviewed and Compare

If you're struggling with the debilitating discomfort of plantar fasciitis, finding the right footwear is crucial. The 7 Best Walking Shoes For Plantar Fasciitis will help mitigate that stabbing heel pain, allowing you to step confidently on your journey. In this comprehensive guide, we explore what makes these shoes stand out and back our recommendations with scientific insights.

Our team has meticulously analyzed walking shoes from leading brands using a rigorous Lab Testing methodology. We evaluated over 20 data points to identify the best options tailored for individuals with plantar fasciitis. Whether you need shoes designed for wide feet, lightweight construction, or enhanced slip resistance on smooth terrains, we’ve got you covered with our top picks across various categories!

Disclaimer: This guide is intended for educational purposes only and does not provide medical advice or diagnosis.

Brooks Adrenaline GTS 24

Pros

  • Stack height upgrade!
  • Reliable support
  • Breathable mesh with oversized vents
  • Price remains unchanged
  • Available in 4 width options
  • Good durability
  • Plush tongue for top comfort
  • Ideal for heel strikers
  • Foam upgrade to DNA Loft v3

Cons

  • Firmer-than-expected midsole
  • High drop may feel too steep
  • Toebox height is a bit low
  • Non-gusseted tongue

Key Features

  • Guidance System: The Guiderails Holistic Support System helps guide your body in its natural motion path, preventing excess movement.
  • Dynamic Cushioning: With nitrogen-infused DNA Loft v3 midsole foam, enjoy soft and adaptive cushioning for a luxurious running experience.
  • Enhanced Upper: The engineered air mesh upper provides breathability, stretch, and structural support for a comfortable fit.
  • Smooth Transitions: A newly designed outsole and midsole enhance smooth transitions during your run.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Rubber
  • Inner material: Nylon

The Brooks Adrenaline GTS 24 is ideal for heel strikers seeking stability in their running shoes. Its design features a balance of cushioning and rigidity, ensuring each landing remains secure.

The rear section of the shoe is notable for its performance. The heel counter received a stiffness rating of 4/5, providing a steady hold without excessive harshness. Additionally, the heel's landing base measures 95.0 mm, which surpasses the average by 4.3 mm.

In terms of comfort, the heel stack height is a significant 39.0 mm, compared to the average of 34.2 mm, delivering ample support for repetitive impacts. With a drop of 13.5 mm, the shoe enhances transition smoothness, making it particularly suitable for rear strikers.

The inclusion of GuideRails technology is an essential feature that helps maintain foot positioning. This design element contributes to stability, allowing for greater control during runs.

A potential drawback is that the shoe feels somewhat firm, prioritizing support over plush cushioning. Runners who favor a softer feel may want to explore other options.

Hoka Bondi 9

Pros

  • Endless cushioning
  • New supercritical EVA midsole
  • Amazing step-in comfort
  • Doubles as a walking shoe
  • Stable for its height
  • Built to last
  • Excels at slow-and-steady paces
  • Well-designed heel collar
  • Lighter than v8

Cons

  • Not for wide feet
  • Still feels heavy and clunky underfoot
  • Drop measurement differs from stated
  • Non-gusseted tongue

Key Features

  • Engineered Mesh: Provides breathability and support.
  • Durabrasion Rubber: Enhances durability in high-wear zones.
  • Premium Foam Midsole: Offers excellent cushioning and resilience.
  • Increased Stack Height: Ensures a plush ride over various terrains.

Specifications

  • Origin: Imported
  • Sole Material: Ethylene Vinyl Acetate (EVA)
  • Outer Material: Polyester
  • Inner Material: Textile

The Hoka Bondi 9 is designed for runners seeking exceptional cushioning and reliable support. Its notable durability makes it a strong choice among cushioned running shoes, as confirmed by lab tests that highlight its sturdy build.

Testing with our Dremel revealed that the Bondi 9 exhibits above-average wear resistance. It recorded a minimal 0.9 mm dent in the outsole, with durability scores of 4/5 in the toebox and 5/5 in the heel, demonstrating its ability to withstand multiple training blocks.

The shoe offers a plush interior, featuring a substantial 41.3/32.2 mm stack height, ensuring ample cushioning for extended runs. Shock absorption tests indicate effective foam performance, with scores of 146 SA in the heel and 133 SA in the forefoot, mitigating the impact of landings.

To promote stability, the midsole measures 123.2/100.9 mm, providing more space than average for centering feet and enhancing balance. Elevated sidewalls further contribute to this support, allowing for a secure fit during runs.

However, the increased height and width contribute to a weight of 10.7 oz (303g), making it 14.3% heavier than average. This added weight may not be suitable for runners who prefer a more agile experience.

ASICS Gel Kayano 32

Pros

  • Amazing shock absorption
  • Plush and breathable upper
  • Made to last
  • Dependable for most pronators
  • Heavy-duty outsole with excellent grip
  • Stable as a table
  • Pillow-soft heel padding
  • Improved fit
  • Excellent build quality

Cons

  • Not for soft-foam lovers
  • Bad energy return
  • Overpriced in Europe

Key Features

  • Engineered Mesh Upper: A lightweight and breathable material that minimizes overlays, providing enhanced ventilation.
  • Knit Heel Pull Tab: A convenient feature that allows for easier on-and-off wear, adding to the overall comfort.
  • 4D GUIDANCE SYSTEM: A dynamic pod that adjusts under load, offering adaptive stability and comfort during your runs.
  • Rearfoot PureGEL Technology: An updated version of GEL technology, approximately 65% softer than standard options, delivering superior cushioning.
  • FF BLAST PLUS Cushioning: This midsole foam combines cloud-like cushioning with a lighter weight, enhancing responsiveness.
  • Reflective Details: Designed to improve visibility in low-light conditions, making it safer for early morning or late-night runs.
  • HYBRID ASICSGRIP Outsole: Combines ASICSGRIP rubber and AHARPLUS materials for enhanced grip and durability across various terrains.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Polyester
  • Inner Material: Polyester
  • Rating: 4.3 out of 5 from 506 reviews

The ASICS Gel Kayano 32 is a reliable choice for runners seeking substantial stability and cushioning. Its bottomless cushioning provides an exceptional underfoot sensation while ensuring significant support during runs. In laboratory tests, the GK32 excels in stability among daily running shoes.

Central to the GK32's design is the 4D Guidance System, which offers tailored support by adjusting to the contours of each foot. This system enhances midsole width to facilitate safe and steady landings. Our measurements show a platform width of 119.8/97.2 mm, compared to the standard 114.3/90.7 mm.

The midsole height reaches 39.9/30.6 mm, delivering a low-impact and forgiving ride. Our shock absorption tests confirmed its effectiveness, with scores of 133 SA in the heel and 116 SA in the forefoot. This performance contributes to a pleasant on-foot experience.

Additionally, the shoe features a breathable upper that received a score of 4/5 in our ventilation assessment. However, its heavier build at 10.4 oz (295g) exceeds the average weight of 9.3 oz (265g) for running shoes, which may deter those seeking a lighter option.

Adidas Supernova Rise 2

Pros

  • Lighter than version 1
  • Comfortable yet breathable upper
  • Cold-proof PEBA midsole
  • Stable ride with Support Rods
  • Reflective accents for night visibility
  • Maintains competitive price tag
  • Responsive Dreamstrike+ foam
  • Flexible, natural running experience
  • Great for walking

Cons

  • Outsole lacks Continental
  • Not cushioned for forefoot strikers
  • Still lacks a gusseted tongue

Key Features

  • Supportive Design: The shoes incorporate a well-cushioned midsole that provides excellent support during runs.
  • Durable Construction: Made with high-quality materials, they promise longevity even under rigorous use.
  • Lace-Up Closure: The traditional lace-up design ensures a secure fit throughout your run.
  • Versatile Use: Suitable for running, walking, and casual outings, making them a great addition to any wardrobe.
  • Breathable Material: The polyester outer material allows for airflow, helping to keep your feet cool and dry.
  • Reliable Traction: Equipped with a rubber sole that offers good grip on various surfaces, enhancing stability and safety.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Polyester
  • Closure type: Lace-Up

The Adidas Supernova Rise 2 is a highly spacious and supportive running shoe, making it particularly well-suited for individuals with wide feet. During our testing, both on the road and in the lab, this shoe demonstrated a forgiving ride that allows for extended mileage, especially among heel-strike runners.

This model provides ample space for broader or swollen feet, with our gel mold measuring the ball of the foot area at 98.7 mm, surpassing the average of 95.5 mm. Throughout our testing, there was no discomfort or unwanted pressure experienced on the feet.

Stability is enhanced by small side wraps in the heel and the Support Rods, which assist in aligning foot placement without sacrificing comfort. Our durometer measurements revealed a solid balance, with a reading of 21.0 HA, consistent with the average performance metrics.

The light and flexible construction contributes to an effortless sensation during runs. With a weight of only 9.1 oz (257g), it is below the average of 9.4 oz (267g). Additionally, the shoe exhibited 37.4% greater flexibility than average during our flex test.

However, we noted potential concerns regarding the outsole's durability, suggesting that those prioritizing longevity in their footwear may want to explore other options.

ASICS Gel Nimbus 27

Pros

  • Even more foam underfoot!
  • Premium-feel, breathable upper
  • Fantastic stability
  • Improved toebox with extra wiggle room
  • Flexible knit tongue
  • True maximalist comfort for recovery runs
  • Amazing heel lockdown
  • Top-tier grip

Cons

  • Feels bulky and heavy
  • Minor price increase
  • Lacks energy return

Key Features

  • Engineered jacquard mesh upper: Wraps your foot in a soft feel while ensuring breathability.
  • Sustainable materials: At least 75% of the main upper material is made from recycled content, reducing waste and carbon emissions.
  • Eco-friendly dyeing process: The sockliner utilizes a solution dyeing process that cuts water usage by approximately 33% and reduces carbon emissions by about 45% compared to conventional methods.
  • PureGEL technology: Delivers lightweight cushioning for softer landings, enhancing comfort during runs.
  • FF BLAST PLUS ECO cushioning: Made with around 24% bio-based content sourced from renewables, this technology offers both a plush landing and responsive toe-off.

Specifications

  • Origin: Imported
  • Sole material: Rubber for enhanced grip and durability
  • Outer material: Mesh for improved breathability
  • Inner material: Knit for added comfort and flexibility

The ASICS Gel Nimbus 27 is best suited for runners seeking a stable and cushioned daily running shoe. Its significant midsole provides excellent impact protection while ensuring confidence in both rigid construction and grip, based on extensive lab tests and field runs.

Equipped with Hybrid ASICSGRIP, the Nimbus 27 delivers notable traction, achieving a score of 0.84 and surpassing the lab average by 82.6%. The shoe's performance in shock absorption is also impressive, registering a high 136 SA rating.

The foam underfoot measures 42.7/34.4 mm, offering cushioning that exceeds the average by 8.3/8.6 mm. Runners, particularly heel strikers, will appreciate the benefits of the PureGEL technology, which ensures each step remains comfortable.

Despite its plush design, the Gel Nimbus 27 maintains a stable feel, attributed to its sidewalls, wide platform, and stiff midsole. The shoe demonstrated the highest 5/5 torsional rigidity score, confirming its stability during testing.

However, it should be noted that the Nimbus 27 is 12.8% heavier than some alternatives, which may not appeal to those looking for a more agile running option.

Hoka Gaviota 5

Pros

  • Remarkably stable
  • Breathable and comfortable upper
  • Lightweight for its size
  • Good stability option for forefoot strikers
  • Ideal for wide feet
  • Excellent for long runs

Cons

  • Low drop might pose issues for heel strikers
  • Performs poorly in colder conditions
  • Not for narrow feet
  • Midsole feels flat

Key Features

  • Stability Support: Engineered to offer maximum support for overpronators.
  • Cushioning: Advanced cushioning technology reduces impact during runs.
  • Breathable Mesh Upper: Keeps your feet cool and comfortable even during long runs.
  • Durable Outsole: Made from synthetic rubber for enhanced traction and durability.
  • Wide Fit: Specifically designed to accommodate wider foot shapes for added comfort.

Specifications

  • Fabric Type: Synthetic-and-rubber
  • Origin: Made in the USA or Imported
  • Sole Material: Synthetic Rubber
  • Outer Material: Mesh

The Hoka Gaviota 5 is a highly recommended stability wide walking shoe, ideal for individuals seeking reliable support, ample dimensions, and notable comfort during walks. Lab tests indicate that its spacious base, H-Frame, and dual-density midsole significantly enhance surefootedness.

We measured the midsole at 125.1/106.6 mm, surpassing the average of 114.1/90.6 mm. This additional space contributes to secure footing, while the rigid H-Frame helps maintain proper alignment and stability.

The midsole delivers a pleasant experience with a plush feel that maintains structural integrity. Our durometer assessment reveals a dual-density configuration: a soft 12.9 HA primary cushion for comfort and a firmer 22.0 HA layer in key areas, promoting both support and durability.

The upper provides a refreshing fit and measures 99.7 mm at the widest part of the toebox, which is 4.4% larger than average, making it suitable for wider or swollen feet. Breathability is excellent, as demonstrated by a perfect score of 5/5 in our smoke test, allowing for effective temperature regulation.

However, it's important to note that the Gaviota 5 is 36.5% stiffer than average, which may detract from the light and natural feel preferred by some users.

Adidas Questar 3

Pros

  • Amazing value for money
  • Excellent durability from heel to toe
  • Breathable upper
  • Stable ride
  • Comfortable fit
  • Great for casual wear too
  • Ideal for heel strikers

Cons

  • Rigid build
  • Needs to lose some weight
  • Subpar grip

Key Features

  • Breathable Mesh Upper: The mesh upper allows for excellent airflow, keeping your feet cool during your runs.
  • Lightweight Bounce Cushioning: Full-length Bounce cushioning enhances comfort and adds spring to your stride, making every step feel lighter.
  • High Traction Outsole: The rubber outsole provides great grip, ensuring stability on various surfaces.
  • Eco-Friendly Design: Made in part with at least 20% recycled materials, helping reduce waste and reliance on finite resources.

Specifications

  • Origin: Imported
  • Sole Material: Synthetic Rubber
  • Outer Material: Rubber
  • Closure Type: Lace-Up

The Adidas Questar 3 is an ideal choice for budget-conscious runners seeking a reliable daily trainer. Priced at $75, it excels in flexibility, ventilation, and durability, outperforming many supination shoes that average around $146.

This shoe feels lightweight and provides comfort for all-day wear, walks, and occasional gym workouts. Its fluid midsole offers significant cushioning, and our bend test shows it is 5.3% more malleable than the average shoe.

The upper design ensures strong airflow during summer while providing adequate protection against harsh winter winds, making it suitable for year-round use. In our smoke test, it received a 4/5 breathability score.

The outsole demonstrates impressive durability, showing no signs of wear after extensive testing. This longevity is attributed to the rubber used, which is 20.0% more wear-resistant than average, as confirmed by our Dremel test.

However, the Questar 3 may not perform well in rainy conditions, as we observed that its grip was lacking on wet surfaces.

7 Best Walking Shoes For Plantar Fasciitis – Price, Ratings, Reviews & Sales Insights

Brooks Adrenaline GTS 24 Hoka Bondi 9 ASICS Gel Kayano 32 Adidas Supernova Rise 2 ASICS Gel Nimbus 27 Hoka Gaviota 5 Adidas Questar 3
Best Overall Shock absorption Stability Lightweight Traction For wide feet Budget
Price $140 $170 $165 $140 $165 $175 $75
Pace Daily running Daily running Daily running Daily running Daily running Daily running Daily running
Arch support Stability Neutral Stability Neutral Neutral Stability Neutral
Weight lab Weight brand 10.3 oz / 291g 10.7 oz / 303g 10.4 oz / 295g 9.1 oz / 257g 10.5 oz / 299g 10.5 oz / 299g 10.4 oz / 295g
Drop lab Drop brand 13.5 mm 9.1 mm 9.3 mm 9.5 mm 8.3 mm 2.2 mm 8.5 mm
Strike pattern Heel Heel Heel Heel Heel Mid/forefoot Heel
Size Slightly small True to size True to size True to size True to size True to size Slightly small
Midsole softness Balanced Balanced Balanced Balanced Balanced Soft Balanced
Difference in midsole softness in cold Small Small Small Small Small Big Big
Toebox durability Decent Good Good Decent Decent Decent Decent
Heel padding durability Good Good Good Good Good Bad Good
Outsole durability Good Good Good Decent Good Good Good
Breathability Moderate Moderate Moderate Moderate Moderate Breathable Moderate
Width / fit Medium Medium Medium Wide Medium Wide Medium
Toebox width Medium Medium Medium Wide Medium Wide Medium
Stiffness Moderate Moderate Moderate Flexible Stiff Stiff Moderate
Torsional rigidity Stiff Stiff Stiff Moderate Stiff Stiff Stiff
Heel counter stiffness Stiff Moderate Stiff Stiff Stiff Moderate Stiff
Rocker
Heel lab Heel brand 39.0 mm 41.3 mm 39.9 mm 33.5 mm 42.7 mm 34.9 mm 33.5 mm
Forefoot lab Forefoot brand 25.5 mm 32.2 mm 30.6 mm 24.0 mm 34.4 mm 32.7 mm 25.0 mm
Widths available Narrow Normal Normal Normal Normal Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons All seasons All seasons Summer All seasons
Removable insole
Ranking Bottom 42% Top 17% Bottom 24% Top 9% Top 48% Bottom 30% Bottom 26%
Popularity Top 2% Top 1% Top 6% Top 18% Top 5% Top 6% Top 49%