Adidas Adizero EVO SL
Pros
- 100% Lightstrike Pro superfoam
- Exceptional value-to-performance ratio
- Low weight
- Ultra-breathable upper
- Unmatched versatility
- Agile and fun ride
- Handles short and long runs with ease
- Striking Evo 1-inspired aesthetics
Cons
- Poor-quality laces
- Short, non-gusseted tongue
- Toebox durability
Key Features
- LIGHTSTRIKE PRO foam in the midsole offers exceptional cushioning and energy return.
- Regular fit with lace closure for a secure and comfortable fit.
- Forefoot patch made from Continental Rubber (Conti Winter) for superior traction.
- Rear foot patch features CL rubber for added durability.
- Average weight of 252.3 g per shoe (for size 9.5).
- Midsole drop of 0.25 inches (6.5 mm); heel height: 1.3 inches (32 mm), forefoot height: 1.5 inches (38.5 mm).
- Available in sizes ranging from 25.0-28.5 cm.
- Constructed from over 20% recycled materials.
Specifications
- Closure type: Lace-Up
- Upper Material: Synthetic Fiber
- Sole Material: Rubber sole
- Width: 2E
- Country of Origin: China
- Model Year: 2025
The Adidas Adizero EVO SL is an exceptional tempo trainer designed for runners seeking a lightweight and responsive experience. Its Lightstrike Pro midsole provides significant energy return, making it suitable for various running training sessions. Lab results indicate that the EVO SL combines speed with comfort, thanks to its non-plated design.
The high-performance trainer sustains speed without introducing stiffness, achieving impressive energy return scores of 74.3% in the heel and 70.3% in the forefoot. Each stride benefits from a gentle cushion, supported by shock absorption scores of 147 SA in the heel and 126 SA in the forefoot. This combination ensures effective performance during intense runs.
With a weight of only 7.9 oz (223g), the EVO SL is significantly lighter than average at 12.9% below the typical weight for similar shoes. The shoe's flexibility is notable, as confirmed by a 30-degree test showing a 34.7% higher flexibility score than average. This feature allows for natural foot movement while running.
It is important to note, however, that the tongue of the EVO SL is not gusseted. While this may not pose a major concern, it could be a minor annoyance for some runners during their training sessions.
HOKA Cielo X1 2.0
Pros
- Much lighter than v1
- Plush and responsive PEBA foam
- Top-tier breathability
- Forked plate adds heel flex
- Comfort-focused heel padding
- Outsole durability is not a concern
- Improved upper and laces
- Works well from 5K to the marathon
- Premium TPEE insole
Cons
- Pricier than most rivals
- Rocker can feel too aggressive
- Narrow-fitting upper
Key Features
- Synthetic upper: Provides a lightweight and breathable fit.
- Advanced Cushioning: Delivers superior comfort during long-distance runs.
- Running shoe: Designed specifically for performance and stability.
Specifications
- Sole material: Rubber, ensuring good traction and durability.
- Shaft height: Ankle Strap, providing added support.
- Outer material: Synthetic, which aids in flexibility and weight reduction.
- Inner material: Nylon, enhancing comfort against the skin.
The Hoka Cielo X1 2.0 is designed for runners who strike with their heels, emphasizing notable comfort and agility during runs. This shoe offers an impressive ride characterized by exceptional shock absorption and energy return.
In our measurements, the heel height is recorded at 38.8 mm, which effectively protects the feet from impact forces. The shoe demonstrated significant shock absorption capabilities with a 160 SA reading, indicating it can reduce stress on the legs by 26.0% more than average.
The energy return score of 75.9% reflects its capacity to enhance propulsion, compared to the average score of 58.3%. This high performance is further supported by the integration of a carbon plate in the midsole and a pronounced heel curvature that promotes forward motion.
Additionally, its lightweight design, weighing just 7.3 oz (208g), facilitates easier foot lift, aiding in maintaining speed and efficiency. However, this shoe has limitations in stability, as evidenced by its narrow 80.6 mm heel width, making it less suitable for runners who require additional support.
ASICS Megablast
Pros
- Outstanding energy return
- Exceptional impact protection
- Durable, grippy outsole rubber
- Astonishingly low weight
- Performs at any pace and distance
- Breathable, lightweight upper
- High-quality materials from heel to toe
- Suitable for all footstrikes
- Top performance without a carbon plate
Cons
- Extremely expensive for a training shoe
- Limited outsole coverage
- Poor toebox durability
Key Features
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Engineered Mesh Upper: A lightweight and breathable mesh material reduces the need for additional overlays, promoting airflow to keep your feet cool.
FF TURBO² Cushioning: This pinnacle foam is designed to deliver the bounciest and most energetic midsole experience, providing advanced cushioning and rebound.
Curved Sole Design: Helps conserve more energy in each step, allowing for a more efficient running style.
ASICSGRIP Outsole Rubber: A proprietary rubber outsole that ensures advanced grip across various terrains.
Sustainable Construction: At least 50% of the shoe's main upper material is made from recycled content, contributing to reduced waste and carbon emissions.
Specifications
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Origin: Imported
Sole Material: Rubber
Outer Material: Faux Leather
Closure Type: Pull-On
Rating: 4.6 out of 5 based on 31 reviews
The ASICS Megablast is an excellent choice for runners seeking a combination of speed and comfort. Its innovative foam technology provides significant energy return, while its lightweight design offers relief during intense speed sessions.
Lab tests confirm the Megablast as a top-performing shock-absorbing tempo running shoe. The cushioning effectively dampens impact, as evidenced by its impressive 160/144 SA score in the heel and forefoot, which indicates a reduction in load on the legs by 24.0% and 35.8% better than average, respectively.
When assessing the midsole’s energy return, the heel registered 73.0% and the forefoot 73.8%, demonstrating notable propulsive takeoffs. This performance ensures that comfort and responsiveness remain consistent even over longer distances, enhancing the overall running experience.
The lightweight construction of 7.8 oz (218g) further contributes to a more enjoyable ride, making it easier to maintain speed. However, the Megablast's advanced features come at a premium price of $225, which may deter some runners from purchasing.
Saucony Endorphin Speed 5
Pros
- Supershoe-like energy return
- Fantastic upper with top-notch ventilation
- Softer PWRRUN PB foam
- Endorphin Speed DNA still present
- Great lockdown
- Versatile for multiple paces
- Smooth SPEEDROLL rocker
- Roomier and taller toebox
- Can be used for racing too
- OG special colorway looks fantastic!
Cons
- Small price hike
- Less agile than predecessors
- Durability downgrade
Key Features
- PWRRUN PB foam that bounces back with each step, providing cushioning without sacrificing responsiveness.
- A winged nylon plate that offers torsional rigidity while maintaining flexibility in the forefoot, ensuring a snappy ride.
- SPEEDROLL technology designed for effortless speed and forward motion, perfect for daily use.
- Increased rubber coverage in the heel for added durability, extending further up the sides of the shoe.
- A full-length longitudinal groove for enhanced flexibility, promoting a smooth transition throughout your gait cycle.
Specifications
- Origin: Imported
- Sole material: Rubber
- Outer material: Mesh
- Inner material: Ethylene Vinyl Acetate (EVA)
The Saucony Endorphin Speed 5 is a versatile tempo running shoe designed for runners seeking comfort and agility at various paces and distances. Its lightweight and flexible design enhances overall performance, making it suitable for both casual jogs and more intense speed sessions.
Lab tests confirm the shoe's responsive and shock-absorbing midsole, which features SPEEDROLL geometry. This technology improves stride efficiency without introducing stiffness, allowing for smooth transitions with a notable degree of flexibility—15.1% more than average in our bend test.
During our energy test, the Endorphin Speed 5 demonstrated impressive results, achieving scores of 73.2% in the heel and 78.2% in the forefoot, facilitating effective toe-offs. Weighing in at just 8.5 oz (241g), this shoe excels in offering comfort across varying speeds.
For endurance runs, the midsole significantly reduces impact forces on muscles and joints, achieving excellent shock absorption ratings of 132/108 SA. This feature contributes to a more comfortable running experience over longer distances.
While the ES5 provides excellent ventilation, it may compromise durability. Runners seeking a sturdier upper construction might consider alternative options rather than this model.
ASICS Noosa Tri 16
Pros
- Lightweight
- Exceptional grip
- Attention-grabbing aesthetic
- Gusseted tongue
- Comfortable upper
- Great for triathlon
- Really versatile
- Fantastic price point
- Breathability
Cons
- Upper longevity
- Minimal tongue padding
- Still not enough energy return
Key Features
- FF BLAST PLUS cushioning: This is ASICS' softest and lightweight cushioning material that provides exceptional impact absorption, helping to reduce fatigue during your runs.
- GUIDESOLE technology: Designed to create smooth toe-offs, this technology aids in conserving energy, allowing you to run longer distances with less effort.
- Mesh upper: Enhances breathability, ensuring that your feet stay cool even during intense workouts.
- ASICSGRIP outsole rubber: This unique outsole provides excellent grip and traction across various terrains, giving you the confidence to tackle different running environments.
- Environmentally-friendly sockliner: Produced using a solution dyeing process, it reduces water usage by approximately 33% and carbon emissions by about 45% compared to conventional methods.
Specifications
- Fabric type: 100% Synthetic
- Origin: Imported
- Sole material: Rubber
- Outer material: Polyester
The ASICS Noosa Tri 16 is ideal for runners seeking a tempo shoe that offers exceptional traction and performance. Its versatile outsole, responsive kick, and shock-absorbing cushioning make it suitable for speed training in various weather conditions.
A key feature of the ASICS Noosa Tri 16 is the ASICSGRIP rubber, which demonstrated reliability in wet conditions with a friction score of 0.79. This level of traction is significantly higher, at 68.1% grippier than average, ensuring confidence through sharp turns and slippery streets.
We measured the stack height at 32.8/26.9 mm, contributing to a lightweight design weighing just 7.7 oz (217g). Despite its low weight, the shoe remains comfortable for multi-hour runs, achieving solid shock absorption scores of 129/108 SA in the heel and forefoot, respectively.
Acceleration feels more efficient in this shoe, thanks to effective energy return. The forefoot recorded an energy return score of 60.5%, while heel strikers experienced a lower score of 53.9%. If energy return is critical for your running style, this may be a drawback when considering the ASICS Noosa Tri 16.
Brooks Launch 11
Pros
- Revamped nitrogen-injected midsole
- Great upper breathability
- Still fairly priced
- Snug and secure fit
- Improved for heel strikers
- Agile and nimble ride
- Works for daily miles and speed workouts
- Improved stability
Cons
- Price increase from v10
- Low-volume toebox
- Firm ride
- Minor weight gain
Key Features
- DNA FLASH Foam: The midsole incorporates nitrogen-infused DNA FLASH foam, providing excellent energy return and enhancing responsiveness during your run.
- Breathable Upper: A mesh upper allows for proper ventilation, keeping your feet cool while ensuring a secure fit.
- RoadTack Rubber Outsole: This updated outsole design maximizes traction and facilitates quick transitions, ideal for maintaining speed.
- Lightweight Design: The shoe's construction emphasizes a light feel, which helps reduce fatigue over extended runs.
- Responsive Cushioning: The DNA FLASH v2 in the forefoot further enhances agility, adapting to your unique stride.
Specifications
- Origin: Imported
- Sole Material: Rubber
- Outer Material: Rubber
- Closure Type: Lace-Up
Priced at $120, the Brooks Launch 11 is designed for runners seeking a budget-friendly speed training shoe without compromising on performance. It features a durable outsole and dynamic cushioning, all while maintaining a lightweight profile, making it significantly lower in cost compared to the average speed trainer priced at $153. Our lab results affirm its status as a top choice for budget-conscious athletes.
The Launch 11 offers an airy feel during runs, weighing only 8.4 oz (237g), which is 10.6% lighter than the average running shoe. This lightweight design enhances speed and agility, allowing runners to experience improved performance on various terrains.
Adding to its appeal is a bouncy midsole that received a notable 60.0% score in our tests. The spring-like quality contributed positively to our stride efficiency, particularly when increasing our pace.
The outsole stands out due to its reliable grip and impressive durability. In our traction evaluation, it achieved an above-average 0.51 friction score, and after extensive outdoor testing, we found minimal wear, supported by lab data indicating 20.0% less wear than typical shoes. This reinforces the shoe's ability to endure multiple training sessions.
However, it is important to note that the Launch 11 may not be suitable for runners with wider feet, as its toebox can feel restrictive. Those who prioritize extra space may want to consider more generously cut alternatives.