The 7 Best Asics Walking Shoes of 2025, Reviewed and Compare

When it comes to finding the perfect walking shoes, ASICS stands out for its commitment to stability and durability. In our comprehensive guide on the 7 Best ASICS Walking Shoes, we meticulously evaluated a wide range of options available in the market. Our process involved purchasing various models and conducting extensive wear tests alongside precise lab testing. With over 20 data points collected, we ensured that only the most exceptional shoes made the final list.

In this guide, we've curated the top picks across multiple categories, detailing why each pair deserves its spot among the elite in walking footwear. Our data-driven approach not only highlights performance but also emphasizes comfort, support, and overall value, making it easier for you to choose the perfect pair for your needs.

ASICS Gel Cumulus 27

Pros

  • More foam than ever!
  • Plush and durable upper
  • Wide midsole enhances stability
  • Smooth, natural transitions
  • Semi-gusseted tongue improves lockdown
  • Reasonably priced
  • Keeps the same weight
  • Soft-landing FluidRide EVA outsole

Cons

  • Breathability needs improvement
  • Outsole durability concerns
  • Lacks energy return
  • Toebox should be roomier

Key Features

  • FF BLAST PLUS technology: This feature offers lightweight impact absorption while ensuring a responsive rebound, making your runs feel effortless.
  • PureGEL technology: Provides additional cushioning and promotes softer landings, which is crucial for long-distance runners.
  • Engineered mesh upper: Enhances breathability and comfort, allowing for better airflow during your workouts.
  • FLUIDRIDE outsole: Designed to create smoother strides, this technology helps reduce fatigue over longer distances.
  • Reflective details: These elements improve visibility, ensuring you stay safe during early morning or late evening runs.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Polyester
  • Inner material: Polyester

The Gel Cumulus 27 is recognized as ASICS’ foremost walking-running shoe, making it an excellent choice for those seeking comfort and adaptability during both long runs and casual recovery walks. Our comprehensive testing confirms its notable consistency in performance, highlighted by plush and mega-stacked cushioning that enhances the overall experience.

Weighing just 9.2 oz (261g), the Gel Cumulus 27 is lightweight compared to the average road running shoe, which typically weighs 9.4 oz (265g). Its significant 40.9/29.3 mm stack height provides ample cushioning, particularly benefiting heel-strikers with an added PureGEL insert in the rear for softer landings over longer distances.

The FF Blast+ foam features a cloudlike feel, with a durometer reading of 15.9 HA, indicating it is 23.9% softer than average. This enhanced cushioning encourages extended mileage while providing a gentle embrace for your legs during runs.

On less intense days, the fluidity of the midsole allows for natural movement, contributing to a straightforward and enjoyable ride. The flex test reveals it has 4.4% less resistance than average, making it a suitable option for walking activities.

However, the Gel Cumulus 27 may not be ideal for hot and humid conditions due to its limited ventilation, evidenced by a low breathability score of 2/5. We recommend reserving this model for cooler weather to optimize comfort during use.

ASICS Gel Nimbus 27

Pros

  • Even more foam underfoot!
  • Premium-feel, breathable upper
  • Fantastic stability
  • Improved toebox with extra wiggle room
  • Flexible knit tongue
  • True maximalist comfort for recovery runs
  • Amazing heel lockdown
  • Top-tier grip

Cons

  • Feels bulky and heavy
  • Minor price increase
  • Lacks energy return

Key Features

  • Engineered jacquard mesh upper: Wraps your foot in a soft feel while ensuring breathability.
  • Sustainable materials: At least 75% of the main upper material is made from recycled content, reducing waste and carbon emissions.
  • Eco-friendly dyeing process: The sockliner utilizes a solution dyeing process that cuts water usage by approximately 33% and reduces carbon emissions by about 45% compared to conventional methods.
  • PureGEL technology: Delivers lightweight cushioning for softer landings, enhancing comfort during runs.
  • FF BLAST PLUS ECO cushioning: Made with around 24% bio-based content sourced from renewables, this technology offers both a plush landing and responsive toe-off.

Specifications

  • Origin: Imported
  • Sole material: Rubber for enhanced grip and durability
  • Outer material: Mesh for improved breathability
  • Inner material: Knit for added comfort and flexibility

The ASICS Gel Nimbus 27 is best suited for runners seeking a stable and cushioned daily running shoe. Its significant midsole provides excellent impact protection while ensuring confidence in both rigid construction and grip, based on extensive lab tests and field runs.

Equipped with Hybrid ASICSGRIP, the Nimbus 27 delivers notable traction, achieving a score of 0.84 and surpassing the lab average by 82.6%. The shoe's performance in shock absorption is also impressive, registering a high 136 SA rating.

The foam underfoot measures 42.7/34.4 mm, offering cushioning that exceeds the average by 8.3/8.6 mm. Runners, particularly heel strikers, will appreciate the benefits of the PureGEL technology, which ensures each step remains comfortable.

Despite its plush design, the Gel Nimbus 27 maintains a stable feel, attributed to its sidewalls, wide platform, and stiff midsole. The shoe demonstrated the highest 5/5 torsional rigidity score, confirming its stability during testing.

However, it should be noted that the Nimbus 27 is 12.8% heavier than some alternatives, which may not appeal to those looking for a more agile running option.

ASICS Gel Kayano 32

Pros

  • Amazing shock absorption
  • Plush and breathable upper
  • Made to last
  • Dependable for most pronators
  • Heavy-duty outsole with excellent grip
  • Stable as a table
  • Pillow-soft heel padding
  • Improved fit
  • Excellent build quality

Cons

  • Not for soft-foam lovers
  • Bad energy return
  • Overpriced in Europe

Key Features

  • Engineered Mesh Upper: A lightweight and breathable material that minimizes overlays, providing enhanced ventilation.
  • Knit Heel Pull Tab: A convenient feature that allows for easier on-and-off wear, adding to the overall comfort.
  • 4D GUIDANCE SYSTEM: A dynamic pod that adjusts under load, offering adaptive stability and comfort during your runs.
  • Rearfoot PureGEL Technology: An updated version of GEL technology, approximately 65% softer than standard options, delivering superior cushioning.
  • FF BLAST PLUS Cushioning: This midsole foam combines cloud-like cushioning with a lighter weight, enhancing responsiveness.
  • Reflective Details: Designed to improve visibility in low-light conditions, making it safer for early morning or late-night runs.
  • HYBRID ASICSGRIP Outsole: Combines ASICSGRIP rubber and AHARPLUS materials for enhanced grip and durability across various terrains.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Polyester
  • Inner Material: Polyester
  • Rating: 4.3 out of 5 from 506 reviews

The ASICS Gel Kayano 32 is a reliable choice for runners seeking substantial stability and cushioning. Its bottomless cushioning provides an exceptional underfoot sensation while ensuring significant support during runs. In laboratory tests, the GK32 excels in stability among daily running shoes.

Central to the GK32's design is the 4D Guidance System, which offers tailored support by adjusting to the contours of each foot. This system enhances midsole width to facilitate safe and steady landings. Our measurements show a platform width of 119.8/97.2 mm, compared to the standard 114.3/90.7 mm.

The midsole height reaches 39.9/30.6 mm, delivering a low-impact and forgiving ride. Our shock absorption tests confirmed its effectiveness, with scores of 133 SA in the heel and 116 SA in the forefoot. This performance contributes to a pleasant on-foot experience.

Additionally, the shoe features a breathable upper that received a score of 4/5 in our ventilation assessment. However, its heavier build at 10.4 oz (295g) exceeds the average weight of 9.3 oz (265g) for running shoes, which may deter those seeking a lighter option.

ASICS Gel Venture 10

Pros

  • Fantastic durability
  • Amazing value
  • Ideal for beginners
  • Softer Amplifoam midsole
  • Versatile for trail, travel, casual wear...
  • Improved upper
  • Plush tongue with pressure-free lacing
  • Trail-inspired details at budget price

Cons

  • Only for narrow feet
  • Heavy
  • Low shock absorption and energy return

Key Features

  • Mesh upper: Improves breathability while maintaining waterproof capabilities.
  • Sockliner production: Utilizes a solution dyeing process that reduces water usage by approximately 33% and carbon emissions by about 45% compared to conventional methods.
  • Rearfoot GEL technology: Enhances impact absorption, creating a softer feeling at footstrike.
  • AMPLIFOAM cushioning: Provides excellent cushioning for added comfort during longer runs.
  • Trail-specific outsole pattern: Optimized for enhanced grip across various terrains.

Specifications

  • Origin: Imported
  • Sole material: Synthetic Rubber
  • Outer material: Mesh
  • Inner material: Polyester

The ASICS Gel Venture 10 is a hiking shoe that is best suited for budget-conscious outdoor enthusiasts seeking durability and comfort. Priced at only $80, it provides notable wear resistance, contributing to the shoe's long lifespan. Its flexible design enhances comfort during treks, making it a solid option for affordable hiking footwear.

In lab tests, the GV10 exhibited impressive sturdiness across its structure. The toebox sustained minor damage, earning a score of 4/5, while the heel padding remained intact with a maximum score of 5/5. Additionally, the outsole showed only a small 0.6 mm dent compared to the 0.9 mm average, further confirming its protective qualities.

The midsole adapts well to movement, providing ease during relaxed strolls. Our bend test indicated it is 13.7% more pliable than average. Weighing in at a minimal 11.4 oz (322g), it is significantly lighter than the lab average by 15.3%, enhancing its appeal as a lightweight hiking shoe.

However, the shoe offers limited impact protection, reflected in its below-average 105 SA rating. Those who prioritize cushioning and joint protection may want to consider shoes with better shock absorption features. This aspect may be a drawback for some users looking for enhanced comfort on rugged terrain.

ASICS GT 2000 14

Pros

  • Improved FF Blast Max foam
  • Outstanding outsole durability
  • Stable design without feeling intrusive
  • Reasonable weight
  • Same price maintained despite upgrades
  • Well-crafted, supportive upper
  • New outsole design improves flexibility
  • Dependable traction

Cons

  • Limited breathability
  • Tapered toebox may feel restrictive
  • Still lacks a truly energetic ride
  • PureGEL doesn't add much value

Key Features

  • Woven mesh upper: The breathable material helps keep your feet dry during runs.
  • Asymmetric tongue wing: Provides a comfortable and secure fit around the midfoot while minimizing tongue movement.
  • Trampoline-inspired outsole pod: Improves stability during the toe-off phase of your stride.
  • 3D GUIDANCE SYSTEM: An adaptive stability system that offers support through platform geometry and controlled deformation.
  • Rearfoot PureGEL technology: A softer version of the traditional GEL technology, about 65% softer, enhancing comfort and shock absorption.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Synthetic Fiber
  • Inner material: Polyester

The ASICS GT 2000 14 is an ideal choice for women who prioritize arch support in their walking shoes. It offers a cushioned yet stable base, making it suitable for extended periods on foot and beneficial for individuals with overpronation or other foot conditions.

This model features a 3D Guidance System, which incorporates high sidewalls in the midfoot and a broad base to enhance stability and reduce the risk of ankle twists. Our measurements indicate a width of 117.6/97.1 mm, confirming its supportive design. In our manual twist test, the shoe demonstrated a firm response, earning a rating of 4/5 for its ability to provide a secure footing.

With a stack height of 36.9/28.2 mm, the GT 2000 14 effectively minimizes ground impact, offering increased comfort by reducing pressure on joints and muscles. Furthermore, it boasts a significant shock absorption score of 132 SA, indicating that the foam is 18.9% more protective than the average walking shoe.

However, it is important to note that the shoe provides limited airflow. Women who are concerned about overheating and sweaty feet may want to consider alternatives.

ASICS Gel Pulse 15

Pros

  • Exceptional value
  • Durable design
  • Excellent stability
  • Superb weight reduction
  • Superb comfort
  • Versatile for multiple activities
  • Better than ever for long runs
  • Improved for heel strikers

Cons

  • Breathability
  • Subpar energy return even for a cheap shoe
  • Rigid heel counter

Key Features

  • Engineered mesh upper for improved breathability
  • FLYTEFOAM cushioning for lightweight support
  • Soft textile lining and padded insole for added comfort
  • Rearfoot GEL technology for shock absorption and responsiveness
  • AharPlus heel plug rubber for enhanced durability
  • Lace-up closure for a secure fit
  • Reflective detail for visibility in low light
  • Elevated round toe design for added comfort
  • Durable rubber outsole for traction and longevity

Specifications

  • Sole material: Rubber
  • Shaft height: Ankle Strap
  • Outer material: Synthetic
  • Inner material: Mesh / Leather Suede

ASICS Gel Pulse 15 is designed for individuals seeking a comfortable and budget-friendly walking and running experience. Priced at only $100, it offers a well-cushioned feel, a versatile midsole, and a stable ride without placing undue strain on the foot. Our lab results confirm its position as one of the best lightweight ASICS walking-running shoes available.

The Gel Pulse 15 features an airy build and flexible midsole, weighing just **8.4 oz (237g)**, which is impressive given its level of cushioning. It also demonstrates a low resistance to bending, being **26.1%** more adaptive than average, making it suitable for walking, gym sessions, and activities beyond running.

During our testing, we appreciated the plush feel of the Pulse 15 and found it to be stable despite its height of **35.3/27.2 mm**. The average durometer measurement of **21.0 HA** reflects the right amount of softness for enjoyable walks and low-intensity runs. The midsole width of **118.8/97.9 mm** contributes to secure landings during use.

However, it is important to note that this shoe performs best during easy days. Users looking for a more dynamic and exciting ride may prefer other options.

ASICS GT 1000 14

Pros

  • Supercharged stability
  • Ideal for heel strikers
  • Still offers amazing value
  • Fuss-free, durable design
  • Improved outsole traction
  • Comfortable for everyday wear
  • Great step-in feel
  • Improved foam from v13

Cons

  • Bad breathability
  • Still lacks energy return
  • Boring ride

Key Features

  • Engineered mesh upper: This lightweight and breathable material reduces the need for additional overlays, promoting better airflow and comfort.
  • 3D GUIDANCE SYSTEM: An adaptive stability system that offers on-demand support through its unique platform geometry and controlled deformation.
  • FF BLAST cushioning: The midsole foam delivers a cloud-like cushioning experience while maintaining a responsive ride, ideal for various running styles.
  • Rearfoot PureGEL technology: A softer version of ASICS' traditional GEL technology, providing up to 65% more softness for enhanced shock absorption.
  • Hybrid Max Lite sockliner: Engineered to improve moisture management and breathability while offering superior cushioning properties.

Specifications

  • Origin: Imported
  • Sole material: Rubber for optimal grip and durability.
  • Outer material: Synthetic Fiber enhances breathability and reduces weight.
  • Inner material: Polyester for added comfort and moisture control.

The ASICS GT 1000 14 is an ideal choice for runners with low arches seeking stability and comfort at a budget-friendly price of $110. This shoe excels in natural movement, durability, and notable lightweight design, distinguishing itself among other stability shoes that average $142 upon release. It stands out as one of the best options available for this category.

This model provides reliable support through features such as the 3D Guidance System, a stiffer arch structure, and a wide heel, confirmed by our measurements at 94.8 mm. The guidance system offers subtle assistance without being intrusive, while the midsole maintains a fluid feel. Our flex test indicates it is 18.0% more flexible than the average running shoe.

The outsole balances grip and durability effectively, achieving a high 0.50 traction score in our lab tests and demonstrating 30.0% less wear than average during our Dremel test. This performance confirms that excellent grip does not require compromising durability.

Weighing only 9.6 oz (272g), the ASICS GT 1000 14 is lighter than many stability shoes, which typically exceed 10.0 oz (283g). This lightweight feature enhances comfort during runs, making it easier on the feet.

However, a significant drawback is that the engineered mesh upper tends to trap heat, making this shoe less suitable for runners in warm conditions. This consideration is important for those planning to use the GT 1000 14 in hot weather.

7 Best Asics Walking Shoes – Price, Ratings, Reviews & Sales Insights

ASICS Gel Cumulus 27 ASICS Gel Nimbus 27 ASICS Gel Kayano 32 ASICS Gel Venture 10 ASICS GT 2000 14 ASICS Gel Pulse 15 ASICS GT 1000 14
Best Overall Shock absorption Stability Road-to-trail Lightweight stability Lightweight Budget
Price $140 $165 $165 $80 $140 $100 $110
Pace Daily running Daily running Daily running - Daily running Daily running Daily running
Arch support Neutral Neutral Stability Neutral Stability Neutral Stability
Weight lab Weight brand 9.2 oz / 261g 10.5 oz / 299g 10.4 oz / 295g 11.4 oz / 322g 9.5 oz / 269g 8.4 oz / 237g 9.6 oz / 272g
Lightweight
Drop lab Drop brand 11.6 mm 8.3 mm 9.3 mm 12.0 mm 8.7 mm 8.1 mm 9.6 mm
Strike pattern Heel Heel Heel Heel Heel Heel Heel
Size True to size True to size True to size True to size True to size True to size Slightly small
Midsole softness Soft Balanced Balanced Soft Soft Balanced Soft
Difference in midsole softness in cold Normal Small Small Big Normal Small Normal
Toebox durability Good Decent Good Good Decent Decent Decent
Heel padding durability Good Good Good Good Good Good Good
Outsole durability Bad Good Good Good Good Good Good
Breathability Warm Moderate Moderate Moderate Warm Moderate Warm
Width / fit Medium Medium Medium Narrow Medium Medium Medium
Toebox width Medium Medium Medium Narrow Narrow Medium Medium
Stiffness Moderate Stiff Moderate Moderate Moderate Moderate Moderate
Torsional rigidity Stiff Stiff Stiff Stiff Stiff Stiff Stiff
Heel counter stiffness Stiff Stiff Stiff Moderate Stiff Stiff Moderate
Rocker
Heel lab Heel brand 40.9 mm 42.7 mm 39.9 mm 35.3 mm 36.9 mm 35.3 mm 35.4 mm
Forefoot lab Forefoot brand 29.3 mm 34.4 mm 30.6 mm 23.3 mm 28.2 mm 27.2 mm 25.8 mm
Widths available Normal Normal Normal Normal Normal Normal Normal
Orthotic friendly
Season All seasons All seasons All seasons All seasons All seasons All seasons All seasons
Removable insole
Ranking Top 31% Top 48% Bottom 24% Bottom 34% Bottom 29% Bottom 28% Bottom 17%
Popularity Top 19% Top 5% Top 6% Top 20% Top 24% Bottom 49% Top 40%