ASICS Novablast 5
Pros
- Improved energy return with FF Blast MAX foam
- Plushiest foam in a Novablast yet
- Keeps the same price as v4
- Higher stack height for extra cushioning
- Enhanced flexibility
- Lighter than its predecessor
- Best Novablast ever for wide feet
- Exceptional weight-to-cushion balance
- Works for short, medium and long runs
Cons
- Breathability could be improved
- Toebox durability
Key Features
- Maximal Midsole Cushioning: The ASICS Novablast 5 features a maximalist midsole design that enhances comfort and shock absorption, making it suitable for longer runs.
- Grippy Outsole: The outsole is engineered with high-traction rubber to provide reliable grip on various surfaces, enhancing stability during your runs.
- Engineered Fit: Designed with a focus on improving fit, these shoes ensure a secure lockdown, allowing you to focus on your performance without distractions.
- Synthetic Materials: Both the outer and inner materials are crafted from synthetic components, optimizing durability and breathability.
Specifications
- Sole Material: Rubber
- Shaft Height: Ankle Strap
- Outer Material: Synthetic
- Inner Material: Synthetic
The Novablast 5 is ideal for runners with a heel-strike pattern, providing substantial cushioning and comfort across various distances and paces.
This shoe features exceptional softness, particularly noticeable during heel landings, with a measured cushion height of 40.9 mm. Our durometer tests indicated that the midsole is 38.4% softer than average, which contributes to a pillowy yet responsive underfoot experience.
Unlike many maximalist shoes that may compromise stability, the Novablast 5 offers increased width in the midsole, with an added 8.3/6.9 mm in the forefoot and heel. This design helps secure footing while minimizing the risk of ankle rolls, even during sharp turns.
The lightweight build, at only 9.0 oz (254g), combined with its uncomplicated midsole, makes Novablast 5 an excellent choice for daily training. Our flexibility test confirmed this, showing it to be 32.2% more flexible than average, allowing for a natural stride.
A key drawback is that the outsole does not provide sufficient traction on wet surfaces, making it less suitable for those requiring maximum grip.
Hoka Clifton 10
Pros
- Superb joint protection
- Wider toebox improves toe splay
- Comfortable upper
- Stable ride despite its high stack height
- Works well for heel strikers
- Ideal for long runs
- Versatile for daily walking or jogging
- Achilles-friendly heel collar design
- Traction improvements
Cons
- Needs a better foam ASAP
- Notable weight gain from v9
- Feels more Bondi than Clifton
- Non-gusseted tongue
Key Features
- Origin: Made in the USA or Imported
- Sole Material: Synthetic Rubber for enhanced durability and traction
- Outer Material: Synthetic Resin, contributing to lightweight construction
- Closure Type: Lace-Up for a secure fit
Specifications
- Rating: 3.9 out of 5 based on 17 reviews
- Weight: Lightweight, specifics vary by size
- Sizing: Available in various sizes for a better fit
The Hoka Clifton 10 is a lightweight, cushioned, and stable shoe that is well-suited for covering long distances, earning it the designation of our top daily trainer. Lab testing confirms its comfort across various distances, excelling particularly on days focused less on speed.
The thick midsole provides substantial protection with a stack height of 44.4/32.0 mm in the heel and forefoot, significantly dampening ground feel. Our durometer readings indicate a soft sensation at 17.1 HA, ensuring consistent comfort during use.
The fluid midsole enhances the smoothness of transitions, displaying a 6.7% increase in flexibility compared to average results from our bend test. Its lightweight construction contributes to an agile feel, with a weight of just 9.7 oz (275g), remaining below the 10-ounce threshold.
In laboratory measurements, the platform width was found to be greater than average at 116.9/94.5 mm. This feature promotes stability despite the shoe's height, while the midsole sidewalls assist in maintaining proper foot alignment.
Though the padded upper provides comfort and support, it offers limited ventilation, which may not be ideal for warmer conditions. We recommend using this shoe in cooler environments or combining it with thin socks during hotter weather.
Nike Alphafly 3
Pros
- Remarkably lightweight despite its broad size
- Best-in-class breathability
- Excels in the marathon distance
- Repositioned Air Pods offer a better ride than the v2
- ZoomX foam delivers massive energy return
- Aids in forward momentum, especially when legs begin to fatigue
- Better than ever for 5K/10K racing
- Finally smooth transitions!
Cons
- Heel strikers might wear down the outsole quickly
- The arch could still be a challenge for some
- The sock-like tongue might not suit everyone
Key Features
- Air Zoom Units: Two Air Zoom units in the forefoot enhance energy return for increased power with each step.
- Carbon Fibre Plate: A full-length carbon fibre plate enables smooth transitions and stability during runs.
- ZoomX Foam Midsole: Offers exceptional cushioning from heel to toe, ensuring comfort throughout your marathon.
- Lightweight Design: At only 218 g (for men's size 43), it's the lightest Alphafly yet, promoting faster speeds.
- New Atomknit Upper: This innovative upper enhances breathability and multi-directional cushioning.
- Textured Laces: Designed for a reliable grip while being gentle on the foot.
- Padded Tab: Integrated knitted tab reduces pressure from the laces, improving overall comfort.
Specifications
- Origin: Imported
- Sole Material: Rubber
- Outer Material: Nike Materials
- Closure Type: Lace-Up
- Weight: 218 g (men's shoe size 43)
- Drop: 8 mm
- Men to Women Sizing: Men Size 8 = Women Size 9.5
The Nike Alphafly 3 is designed for runners who supinate, providing a combination of speed, cushioning, and support that facilitates the pursuit of personal bests. This elite racing shoe features advanced technologies aimed at enhancing performance on race day.
From the initial strides, the Alphafly 3 demonstrates its capabilities. The energy rebound during toe-off is significant, driven by the dynamic FlyPlate and Air Pods within the midsole. Lab tests reveal its stiffness, withstanding a force of 28.4N to bend to 30º, exceeding the average by 89.3%.
Integral to its structure is the superior ZoomX midsole, which boasts a stack height of 38.1/29.6 mm for enhanced comfort. The dual-foam setup includes an impact-absorbing layer with a hardness of 18.1 HA and a firmer layer at 29.3 HA for additional support.
The sleek design of the Alphafly 3 contributes to its lightweight nature, weighing only 7.1 oz (201g), compared to the average racer's weight of 7.7 oz (217g). The unrestricted Atomknit upper enhances breathability, further supporting the overall performance.
However, the retail price of $285 may deter budget-conscious consumers, who might consider alternative options available in the market. Overall, the Nike Alphafly 3 presents a compelling choice for serious racers looking for stability and durability in their running shoes.
HOKA Arahi 8
Pros
- Impressively lightweight for its size
- Strong shock absorption
- Wider fit than previous versions
- Outstanding durability across upper and outsole
- Early-Stage Meta Rocker smooths transitions
- Higher drop suits better heel strikers
- Comfy and plush for everyday use
- H-Frame stability system
- Comfortable heel counter
Cons
- Very poor breathability
- Grip needs to improve
- Still no supercritical foam
- Minor price bump
Key Features
- Double jacquard mesh construction (62% recycled Nylon, 25% recycled CDP, 11% recycled Polyester, 2% spandex)
- Reflective details for visibility during low-light conditions
- Stabilizing H-Frame™ technology for improved support
- Dual density compression molded EVA for added cushioning
- Super abrasion rubber outsole for durability
- Podular outsole design for optimal traction and flexibility
Specifications
- Origin: Imported
- Sole material: Ethylene Vinyl Acetate
- Outer material: Polyester
- Inner material: Textile
The HOKA Arahi 8 is an ideal choice for runners seeking a combination of cushioning and stability in a lightweight shoe. Its design features significant impact protection and support, making it suitable for various running needs.
This model incorporates a wider-than-average heel measuring 96.3 mm, which contributes to a steady stride and forgiving fit. The H-Frame system utilizes firmer foam to enhance lateral support while maintaining height, as evidenced by its maximum 5/5 torsional rigidity score, indicating strong resistance to twisting.
A cross-section reveals a remarkable height of 39.4/28.1 mm, filled with plush foam that contributes to its comfort. The shock absorption tests yielded a high 138 SA in the heel and 113 SA in the forefoot, ensuring minimal ground feel for all foot strikers.
Despite offering maximum comfort and stability, the Arahi 8 weighs only 9.1 oz (259g). However, its thickness results in increased stiffness longitudinally, which may not suit runners looking for a more natural ride. Those preferring flexibility may want to consider alternative options.
Mizuno Neo Vista 2
Pros
- Massive stack height
- Super-plush Enerzy NXT foam
- Perfect for long runs
- Lightweight for its huge size
- Good durability
- Breathable knit upper
- Roomy toebox height
- Insanely fun!
Cons
- Not enough energy return
- Price hike feels unjustified
- Not stable for heel strikers
Key Features
- MIZUNO ENERZY NXT: This next-generation midsole material maximizes energy return and cushioning, ensuring optimum performance and responsiveness.
- Knit Upper: The completely knit upper offers a sleek design while providing a natural fit suitable for all foot types.
- Eco-Friendly Materials: Made from recycled materials, making it an environmentally conscious choice.
- MIZUNO WAVE: The innovative MIZUNO WAVE plate disperses impact energy across a broader area, resulting in superior cushioning and stability.
- Smooth Speed Assist: Features a significant heel bevel for efficient midfoot landing, supporting the calf, with an aggressive forefoot rocker for smooth transitions.
Specifications
- Origin: Imported
- Sole material: Rubber
- Outer material: Nylon
- Closure type: Lace-Up
The Mizuno Neo Vista 2 is a unique running shoe designed for individuals who seek comfort and energy efficiency during their runs. It features a supersized stack that effectively absorbs impact, helping to keep legs feeling fresh over extended distances. Our lab tests confirm this model provides the best shock absorption among supination running shoes.
This shoe incorporates foam that scored **170 SA** in shock absorption—**32.8%** above average—which contributes significantly to reduced strain on the legs. With a **46.0/37.5 mm** stack height, the cushioning is generous regardless of landing position, with the forefoot being taller than most competitors’ heels.
Despite its thick platform, the Mizuno Neo Vista 2 offers a lively ride, characterized by a springy return confirmed by energy tests showing rebound scores of **60.3%** in the heel and **59.8%** in the forefoot. The flexible midsole further enhances the ride quality, demonstrating **10.0%** more pliability than average in our bend test, which promotes both comfort and adaptability.
However, these premium features come at a price point of **$200**, which may not suit all budgets. For runners seeking more affordable training options, alternatives are available.
ASICS Gel Nimbus 27
Pros
- Even more foam underfoot!
- Premium-feel, breathable upper
- Fantastic stability
- Improved toebox with extra wiggle room
- Flexible knit tongue
- True maximalist comfort for recovery runs
- Amazing heel lockdown
- Top-tier grip
Cons
- Feels bulky and heavy
- Minor price increase
- Lacks energy return
Key Features
- Engineered jacquard mesh upper: Wraps your foot in a soft feel while ensuring breathability.
- Sustainable materials: At least 75% of the main upper material is made from recycled content, reducing waste and carbon emissions.
- Eco-friendly dyeing process: The sockliner utilizes a solution dyeing process that cuts water usage by approximately 33% and reduces carbon emissions by about 45% compared to conventional methods.
- PureGEL technology: Delivers lightweight cushioning for softer landings, enhancing comfort during runs.
- FF BLAST PLUS ECO cushioning: Made with around 24% bio-based content sourced from renewables, this technology offers both a plush landing and responsive toe-off.
Specifications
- Origin: Imported
- Sole material: Rubber for enhanced grip and durability
- Outer material: Mesh for improved breathability
- Inner material: Knit for added comfort and flexibility
The ASICS Gel Nimbus 27 is best suited for runners seeking a stable and cushioned daily running shoe. Its significant midsole provides excellent impact protection while ensuring confidence in both rigid construction and grip, based on extensive lab tests and field runs.
Equipped with Hybrid ASICSGRIP, the Nimbus 27 delivers notable traction, achieving a score of 0.84 and surpassing the lab average by 82.6%. The shoe's performance in shock absorption is also impressive, registering a high 136 SA rating.
The foam underfoot measures 42.7/34.4 mm, offering cushioning that exceeds the average by 8.3/8.6 mm. Runners, particularly heel strikers, will appreciate the benefits of the PureGEL technology, which ensures each step remains comfortable.
Despite its plush design, the Gel Nimbus 27 maintains a stable feel, attributed to its sidewalls, wide platform, and stiff midsole. The shoe demonstrated the highest 5/5 torsional rigidity score, confirming its stability during testing.
However, it should be noted that the Nimbus 27 is 12.8% heavier than some alternatives, which may not appeal to those looking for a more agile running option.
Hoka Bondi 9
Pros
- Endless cushioning
- New supercritical EVA midsole
- Amazing step-in comfort
- Doubles as a walking shoe
- Stable for its height
- Built to last
- Excels at slow-and-steady paces
- Well-designed heel collar
- Lighter than v8
Cons
- Not for wide feet
- Still feels heavy and clunky underfoot
- Drop measurement differs from stated
- Non-gusseted tongue
Key Features
- Engineered Mesh: Provides breathability and support.
- Durabrasion Rubber: Enhances durability in high-wear zones.
- Premium Foam Midsole: Offers excellent cushioning and resilience.
- Increased Stack Height: Ensures a plush ride over various terrains.
Specifications
- Origin: Imported
- Sole Material: Ethylene Vinyl Acetate (EVA)
- Outer Material: Polyester
- Inner Material: Textile
The Hoka Bondi 9 is designed for runners seeking exceptional cushioning and reliable support. Its notable durability makes it a strong choice among cushioned running shoes, as confirmed by lab tests that highlight its sturdy build.
Testing with our Dremel revealed that the Bondi 9 exhibits above-average wear resistance. It recorded a minimal 0.9 mm dent in the outsole, with durability scores of 4/5 in the toebox and 5/5 in the heel, demonstrating its ability to withstand multiple training blocks.
The shoe offers a plush interior, featuring a substantial 41.3/32.2 mm stack height, ensuring ample cushioning for extended runs. Shock absorption tests indicate effective foam performance, with scores of 146 SA in the heel and 133 SA in the forefoot, mitigating the impact of landings.
To promote stability, the midsole measures 123.2/100.9 mm, providing more space than average for centering feet and enhancing balance. Elevated sidewalls further contribute to this support, allowing for a secure fit during runs.
However, the increased height and width contribute to a weight of 10.7 oz (303g), making it 14.3% heavier than average. This added weight may not be suitable for runners who prefer a more agile experience.