The 7 Best Walking Shoes For Overpronation of 2025, Reviewed and Compare

Are you tired of feeling discomfort from your shoes during walks? If so, it’s time to invest in the 7 Best Walking Shoes For Overpronation. These specially designed shoes can help alleviate pain and provide the support you need for long-lasting comfort.

In this guide, we thoroughly evaluated and tested each pair of shoes using a robust methodology that combines real-world wear with lab testing. Our team analyzed over 20+ data points, ensuring that our recommendations are both reliable and tailored to your needs. Whether you’re seeking an all-purpose walking shoe, a cushioned option, or a budget-friendly choice, we’ve got you covered.

Brooks Adrenaline GTS 24

Pros

  • Stack height upgrade!
  • Reliable support
  • Breathable mesh with oversized vents
  • Price remains unchanged
  • Available in 4 width options
  • Good durability
  • Plush tongue for top comfort
  • Ideal for heel strikers
  • Foam upgrade to DNA Loft v3

Cons

  • Firmer-than-expected midsole
  • High drop may feel too steep
  • Toebox height is a bit low
  • Non-gusseted tongue

Key Features

  • Guidance System: The Guiderails Holistic Support System helps guide your body in its natural motion path, preventing excess movement.
  • Dynamic Cushioning: With nitrogen-infused DNA Loft v3 midsole foam, enjoy soft and adaptive cushioning for a luxurious running experience.
  • Enhanced Upper: The engineered air mesh upper provides breathability, stretch, and structural support for a comfortable fit.
  • Smooth Transitions: A newly designed outsole and midsole enhance smooth transitions during your run.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Rubber
  • Inner material: Nylon

The Brooks Adrenaline GTS 24 is ideal for heel strikers seeking stability in their running shoes. Its design features a balance of cushioning and rigidity, ensuring each landing remains secure.

The rear section of the shoe is notable for its performance. The heel counter received a stiffness rating of 4/5, providing a steady hold without excessive harshness. Additionally, the heel's landing base measures 95.0 mm, which surpasses the average by 4.3 mm.

In terms of comfort, the heel stack height is a significant 39.0 mm, compared to the average of 34.2 mm, delivering ample support for repetitive impacts. With a drop of 13.5 mm, the shoe enhances transition smoothness, making it particularly suitable for rear strikers.

The inclusion of GuideRails technology is an essential feature that helps maintain foot positioning. This design element contributes to stability, allowing for greater control during runs.

A potential drawback is that the shoe feels somewhat firm, prioritizing support over plush cushioning. Runners who favor a softer feel may want to explore other options.

ASICS Gel Kayano 32

Pros

  • Amazing shock absorption
  • Plush and breathable upper
  • Made to last
  • Dependable for most pronators
  • Heavy-duty outsole with excellent grip
  • Stable as a table
  • Pillow-soft heel padding
  • Improved fit
  • Excellent build quality

Cons

  • Not for soft-foam lovers
  • Bad energy return
  • Overpriced in Europe

Key Features

  • Engineered Mesh Upper: A lightweight and breathable material that minimizes overlays, providing enhanced ventilation.
  • Knit Heel Pull Tab: A convenient feature that allows for easier on-and-off wear, adding to the overall comfort.
  • 4D GUIDANCE SYSTEM: A dynamic pod that adjusts under load, offering adaptive stability and comfort during your runs.
  • Rearfoot PureGEL Technology: An updated version of GEL technology, approximately 65% softer than standard options, delivering superior cushioning.
  • FF BLAST PLUS Cushioning: This midsole foam combines cloud-like cushioning with a lighter weight, enhancing responsiveness.
  • Reflective Details: Designed to improve visibility in low-light conditions, making it safer for early morning or late-night runs.
  • HYBRID ASICSGRIP Outsole: Combines ASICSGRIP rubber and AHARPLUS materials for enhanced grip and durability across various terrains.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Polyester
  • Inner Material: Polyester
  • Rating: 4.3 out of 5 from 506 reviews

The ASICS Gel Kayano 32 is a reliable choice for runners seeking substantial stability and cushioning. Its bottomless cushioning provides an exceptional underfoot sensation while ensuring significant support during runs. In laboratory tests, the GK32 excels in stability among daily running shoes.

Central to the GK32's design is the 4D Guidance System, which offers tailored support by adjusting to the contours of each foot. This system enhances midsole width to facilitate safe and steady landings. Our measurements show a platform width of 119.8/97.2 mm, compared to the standard 114.3/90.7 mm.

The midsole height reaches 39.9/30.6 mm, delivering a low-impact and forgiving ride. Our shock absorption tests confirmed its effectiveness, with scores of 133 SA in the heel and 116 SA in the forefoot. This performance contributes to a pleasant on-foot experience.

Additionally, the shoe features a breathable upper that received a score of 4/5 in our ventilation assessment. However, its heavier build at 10.4 oz (295g) exceeds the average weight of 9.3 oz (265g) for running shoes, which may deter those seeking a lighter option.

Hoka Gaviota 5

Pros

  • Remarkably stable
  • Breathable and comfortable upper
  • Lightweight for its size
  • Good stability option for forefoot strikers
  • Ideal for wide feet
  • Excellent for long runs

Cons

  • Low drop might pose issues for heel strikers
  • Performs poorly in colder conditions
  • Not for narrow feet
  • Midsole feels flat

Key Features

  • Stability Support: Engineered to offer maximum support for overpronators.
  • Cushioning: Advanced cushioning technology reduces impact during runs.
  • Breathable Mesh Upper: Keeps your feet cool and comfortable even during long runs.
  • Durable Outsole: Made from synthetic rubber for enhanced traction and durability.
  • Wide Fit: Specifically designed to accommodate wider foot shapes for added comfort.

Specifications

  • Fabric Type: Synthetic-and-rubber
  • Origin: Made in the USA or Imported
  • Sole Material: Synthetic Rubber
  • Outer Material: Mesh

The Hoka Gaviota 5 is a highly recommended stability wide walking shoe, ideal for individuals seeking reliable support, ample dimensions, and notable comfort during walks. Lab tests indicate that its spacious base, H-Frame, and dual-density midsole significantly enhance surefootedness.

We measured the midsole at 125.1/106.6 mm, surpassing the average of 114.1/90.6 mm. This additional space contributes to secure footing, while the rigid H-Frame helps maintain proper alignment and stability.

The midsole delivers a pleasant experience with a plush feel that maintains structural integrity. Our durometer assessment reveals a dual-density configuration: a soft 12.9 HA primary cushion for comfort and a firmer 22.0 HA layer in key areas, promoting both support and durability.

The upper provides a refreshing fit and measures 99.7 mm at the widest part of the toebox, which is 4.4% larger than average, making it suitable for wider or swollen feet. Breathability is excellent, as demonstrated by a perfect score of 5/5 in our smoke test, allowing for effective temperature regulation.

However, it's important to note that the Gaviota 5 is 36.5% stiffer than average, which may detract from the light and natural feel preferred by some users.

HOKA Arahi 8

Pros

  • Impressively lightweight for its size
  • Strong shock absorption
  • Wider fit than previous versions
  • Outstanding durability across upper and outsole
  • Early-Stage Meta Rocker smooths transitions
  • Higher drop suits better heel strikers
  • Comfy and plush for everyday use
  • H-Frame stability system
  • Comfortable heel counter

Cons

  • Very poor breathability
  • Grip needs to improve
  • Still no supercritical foam
  • Minor price bump

Key Features

  • Double jacquard mesh construction (62% recycled Nylon, 25% recycled CDP, 11% recycled Polyester, 2% spandex)
  • Reflective details for visibility during low-light conditions
  • Stabilizing H-Frame™ technology for improved support
  • Dual density compression molded EVA for added cushioning
  • Super abrasion rubber outsole for durability
  • Podular outsole design for optimal traction and flexibility

Specifications

  • Origin: Imported
  • Sole material: Ethylene Vinyl Acetate
  • Outer material: Polyester
  • Inner material: Textile

The HOKA Arahi 8 is an ideal choice for runners seeking a combination of cushioning and stability in a lightweight shoe. Its design features significant impact protection and support, making it suitable for various running needs.

This model incorporates a wider-than-average heel measuring 96.3 mm, which contributes to a steady stride and forgiving fit. The H-Frame system utilizes firmer foam to enhance lateral support while maintaining height, as evidenced by its maximum 5/5 torsional rigidity score, indicating strong resistance to twisting.

A cross-section reveals a remarkable height of 39.4/28.1 mm, filled with plush foam that contributes to its comfort. The shock absorption tests yielded a high 138 SA in the heel and 113 SA in the forefoot, ensuring minimal ground feel for all foot strikers.

Despite offering maximum comfort and stability, the Arahi 8 weighs only 9.1 oz (259g). However, its thickness results in increased stiffness longitudinally, which may not suit runners looking for a more natural ride. Those preferring flexibility may want to consider alternative options.

Brooks Glycerin GTS 22

Pros

  • Fantastic stability
  • Impressively cushioned
  • All-day comfort
  • World-class outsole durability
  • Superb lockdown with zero slippage
  • Extra-breathable mesh
  • Multiple width options
  • New DNA Tuned midsole
  • Does the job as a casual shoe

Cons

  • Underfoot feel is firm
  • Slightly heavy
  • EVA-based foam lacks energy return
  • Small price bump

Key Features

  • Extended Progressive Diagonal Rollbar (PDRB): Enhances control and helps align your body’s natural motion.
  • Biomogo DNA Cushioning: Adapts to your running style, providing personalized comfort and support.
  • Generous Fit: Designed to accommodate various foot shapes, including flat and bulky feet.
  • Secure Lace-Up Closure: Ensures a snug fit around your foot for added stability.
  • Lightweight Mesh Upper: Promotes breathability and comfort during long runs.

Specifications

  • Sole Material: Synthetic Rubber
  • Outer Material: Mesh
  • Closure Type: Lace-Up
  • Water Resistance Level: Not Water Resistant

The Brooks Glycerin GTS 22 is best suited for individuals seeking a walking shoe that provides stability and support while accommodating overpronation. Our lab testing indicates that it offers a notable balance of comfort and support, making it one of the most effective options for shock absorption in this category.

This model features a generous 37.8 mm heel, which significantly reduces impact and stress during heel-first landings. It validates its shock absorption performance with a high 122 SA score. Additionally, the firm 24.1 HA midsole is complemented by a firmer 27.6 HA foam under the heel to facilitate safer landings.

The GuideRails system serves as the primary support feature, incorporating higher midsole walls to enhance torsional rigidity. Our tests rated its twist resistance at 4/5, confirming effective prevention of excessive movements that could lead to injuries. This design not only enhances stability but also reinforces overall foot support.

With a spacious 97.1 mm heel, the Glycerin GTS 22 provides a robust platform for stability and surefootedness. However, this substantial base and generous cushioning contribute to a weight of 10.8 oz (305g), which is 14.7% heavier than standard walking shoes. If lightness is a priority, alternative models may be preferable.

Brooks Addiction Walker 2

Pros

  • Unmatched stability and arch support
  • Broadly recommended by podiatrists
  • Incredible abrasion resistance and durability
  • Thick and lasting cushioning
  • Wide and steady platform
  • Great for cold and drizzly days
  • Comfortable in-shoe feel
  • True to size and fit
  • Can match formal work attire

Cons

  • Heavier than average
  • Quite stiff, needs breaking on
  • Not as slip-resistant as claimed
  • Not breathable

Key Features

  • Responsive Cushioning: Equipped with BioMoGo DNA cushioning which adapts to your weight, speed, and stride, ensuring personalized comfort while absorbing shock at every step.
  • Enhanced Stability & Alignment: The Extended Progressive Diagonal Rollbar (PDRB) helps guide your stride, promoting natural motion and providing crucial arch and pronation control.
  • Built for Longevity: Constructed with a robust outsole and durable materials, this shoe is designed to withstand everyday wear while maintaining its structure and performance.
  • Sleek Leather Upper: Features a full-grain leather upper that not only offers a classic look but also ensures long-lasting durability, making it suitable for both casual and work-ready outfits.
  • Certified Performance: The Brooks Addiction Walker 2 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance, demonstrating its health-conscious design.
  • Non-slip Outsole: The innovative non-slip outsole (ASTM 144: 2011 certified) ensures superior traction, preventing slips and falls during your daily activities.

Specifications

  • Origin: Imported
  • Sole Material: Rubber
  • Outer Material: Fabric
  • Inner Material: Manmade

The Brooks Addiction Walker 2 is designed for individuals who spend long hours on their feet and require superior arch support. Through extensive wear tests and lab assessments, this podiatrist-approved shoe has demonstrated its capability to alleviate foot pain effectively.

This shoe excels in providing security and stability, thanks to its robust construction, stiff posts, and well-balanced cushioning. The Extended Progressive Diagonal Bar in the midfoot and a strong arch-supporting post work together to prevent inward foot rolling. While some may view these features as traditional compared to newer designs, they have proven to be highly effective and reliable in our assessments.

We evaluated the torsional rigidity of the AW2 by attempting to twist it manually, finding it highly resistant and earning a perfect score of 5/5. Beyond support, comfort is essential in a work shoe, and the AW2 delivers with an above-average stack height of 35.7/23.5 mm. The foam used in this shoe maintains its shape under heavy pressure, making it particularly suitable for individuals with specific foot conditions.

The balanced cushioning is verified at 25.9 HA, contributing to overall comfort during extended wear. However, this level of support comes with a weight consideration; at 13.7 oz (388g), the AW2 is 39.6% heavier than average. Those seeking lighter alternatives may want to explore other options.

Skechers Arch Fit 2.0

Pros

  • Amazing support for overpronation
  • Tons of cushioning
  • Wide and stable platform
  • Lighter than the Arch Fit 1.0
  • Perfect for all-day wear
  • Padded and cozy interiors
  • Great traction on wet and dry surfaces
  • True to size

Cons

  • Very poor breathability
  • Lacks durability

Key Features

  • ADVANCED ARCH SUPPORT: Podiatrist-designed Arch Fit insole system delivers exceptional support, developed using data from 120,000 foot scans.
  • BREATHABLE COMFORT: Jersey mesh upper with stretch laces provides superior ventilation and easy on-off convenience.
  • VERSATILE DESIGN: Flexible traction outsole perfect for various activities while maintaining stability.
  • EASY MAINTENANCE: Machine washable to stay fresh with simple care, ideal for regular use.
  • VEGAN FRIENDLY: Constructed with 100% vegan materials, combining ethical design with performance.

Specifications

  • Origin: Imported
  • Sole material: Rubber
  • Outer material: Mesh
  • Inner material: Textile

The Arch Fit 2.0 is designed for those seeking significant arch support and stability, making it suitable for extended wear on various terrains, including cobblestone streets. Our lab tests confirm that this shoe offers a highly supportive platform without sacrificing comfort, accommodating users with flat feet and overpronation effectively.

Our measurements indicate the tallest heel recorded at 39.2 mm, paired with a forefoot height resulting in a 15.2 mm drop. The ample cushioning provides impact protection, while the high drop helps mitigate ankle and Achilles strain during all-day use.

Unlike many maximalist shoes that lack stability, the Arch Fit 2.0 maintains steadiness due to its wide and firm platform. With dimensions of 114.5/90.0 mm, it ensures extra ground contact, promoting surefootedness and preventing awkward foot movements thanks to its durable cushioning. Our durometer testing shows the foam has a rating of 30.4 HA, providing both firmness for support and softness for comfort.

Another key feature contributing to support is the rigid midsole, which demonstrated an 18.6% increase in resilience compared to average setups. This stiffness is well-balanced by flex grooves that prevent an overly stiff feel, offering the right amount of support for users needing additional stability.

We found the upper material suitable for cooler climates, performing well in temperatures up to 70°F/20°C. However, it is not recommended for summer use, as we experienced dampness during warmer conditions.

7 Best Walking Shoes For Overpronation – Price, Ratings, Reviews & Sales Insights

Brooks Adrenaline GTS 24 ASICS Gel Kayano 32 Hoka Gaviota 5 HOKA Arahi 8 Brooks Glycerin GTS 22 Brooks Addiction Walker 2 Skechers Arch Fit 2.0
Best Overall Durability For wide feet Lightweight Shock absorption Leather shoe Budget
Price $140 $165 $175 $150 $165 $130 $90
Pace Daily running Daily running Daily running Daily running Daily running - -
Arch support Stability Stability Stability Stability Stability - -
Weight lab Weight brand 10.3 oz / 291g 10.4 oz / 295g 10.5 oz / 299g 9.1 oz / 259g 10.8 oz / 305g 13.7 oz / 388g 10.9 oz / 309g
Drop lab Drop brand 13.5 mm 9.3 mm 2.2 mm 11.3 mm 10.1 mm 12.2 mm 15.2 mm
Strike pattern Heel Heel Mid/forefoot Heel Heel - -
Size Slightly small True to size True to size True to size True to size True to size True to size
Midsole softness Balanced Balanced Soft Soft Balanced - -
Difference in midsole softness in cold Small Small Big Normal Normal - -
Toebox durability Decent Good Decent Good Decent - -
Heel padding durability Good Good Bad Good Good - -
Outsole durability Good Good Good Good Good - -
Breathability Moderate Moderate Breathable Warm Breathable - -
Width / fit Medium Medium Wide Medium Medium - -
Toebox width Medium Medium Wide Medium Medium - -
Stiffness Moderate Moderate Stiff Stiff Moderate - -
Torsional rigidity Stiff Stiff Stiff Stiff Stiff - -
Heel counter stiffness Stiff Stiff Moderate Moderate Moderate - -
Rocker
Heel lab Heel brand 39.0 mm 39.9 mm 34.9 mm 39.4 mm 37.8 mm 35.7 mm 39.2 mm
Forefoot lab Forefoot brand 25.5 mm 30.6 mm 32.7 mm 28.1 mm 27.7 mm 23.5 mm 24.0 mm
Widths available Narrow Normal Normal Normal Normal - -
Orthotic friendly
Season All seasons All seasons Summer All seasons Summer - -
Removable insole
Ranking Bottom 42% Bottom 24% Bottom 30% Bottom 43% Bottom 12% Bottom 19% Bottom 47%
Popularity Top 2% Top 6% Top 6% Top 8% Top 12% Top 9% Bottom 2%