ASICS Novablast 5
Pros
- Improved energy return with FF Blast MAX foam
- Plushiest foam in a Novablast yet
- Keeps the same price as v4
- Higher stack height for extra cushioning
- Enhanced flexibility
- Lighter than its predecessor
- Best Novablast ever for wide feet
- Exceptional weight-to-cushion balance
- Works for short, medium and long runs
Cons
- Breathability could be improved
- Toebox durability
Key Features
- Maximal Midsole Cushioning: The ASICS Novablast 5 features a maximalist midsole design that enhances comfort and shock absorption, making it suitable for longer runs.
- Grippy Outsole: The outsole is engineered with high-traction rubber to provide reliable grip on various surfaces, enhancing stability during your runs.
- Engineered Fit: Designed with a focus on improving fit, these shoes ensure a secure lockdown, allowing you to focus on your performance without distractions.
- Synthetic Materials: Both the outer and inner materials are crafted from synthetic components, optimizing durability and breathability.
Specifications
- Sole Material: Rubber
- Shaft Height: Ankle Strap
- Outer Material: Synthetic
- Inner Material: Synthetic
The Novablast 5 is ideal for runners with a heel-strike pattern, providing substantial cushioning and comfort across various distances and paces.
This shoe features exceptional softness, particularly noticeable during heel landings, with a measured cushion height of 40.9 mm. Our durometer tests indicated that the midsole is 38.4% softer than average, which contributes to a pillowy yet responsive underfoot experience.
Unlike many maximalist shoes that may compromise stability, the Novablast 5 offers increased width in the midsole, with an added 8.3/6.9 mm in the forefoot and heel. This design helps secure footing while minimizing the risk of ankle rolls, even during sharp turns.
The lightweight build, at only 9.0 oz (254g), combined with its uncomplicated midsole, makes Novablast 5 an excellent choice for daily training. Our flexibility test confirmed this, showing it to be 32.2% more flexible than average, allowing for a natural stride.
A key drawback is that the outsole does not provide sufficient traction on wet surfaces, making it less suitable for those requiring maximum grip.
Nike Pegasus 41
Pros
- Enhanced for heel strikers
- New ReactX foam!
- Improved breathability
- Plush upper
- Good durability
- Several stability enhancements
- Newly designed rocker and bevel
- Solid performance
- Superior lockdown
- Sustainable features
Cons
- Price increased by $10
- Worse than the v40 in cold temperatures
- Poor grip
Key Features
- Excellent Cushioning: The ReactX foam midsole combined with Air Zoom elements provides a highly responsive ride, enhancing comfort with every stride.
- Superior Breathability: Constructed with improved technical mesh upper, these shoes ensure exceptional ventilation, keeping your feet cool and dry even during extended periods of running.
- Increased Comfort: Features like the soft tongue on the collar and insole deliver a stable feel, providing additional support during your runs.
- Lightweight Design: The use of innovative materials reduces shoe weight without sacrificing stability, which is crucial for longer runs.
- Enhanced Energy Return: The combination of ReactX foam and Air Zoom elements optimizes energy return, allowing for powerful and efficient strides.
Specifications
- Sole Material: Rubber
- Outer Material: Synthetic
- Inner Material: Manmade
- Closure Type: Clasp
- Weight: Approximately 10 oz (for men's size 10)
- Drop: 10 mm
- Model Fit: MR-10 last for the best and most consistent fit
The Nike Pegasus 41 is designed for runners who engage in heel-strike patterns, making it a dependable daily trainer. It offers a balanced ride with reliable cushioning and smooth transitions, suitable for various running styles including steady runs and speed bursts.
This model promotes foot strength through its straightforward midsole, which adapts well to natural strides and provides an effortless feel. The curved sole enhances the toe-off experience, and lab tests reveal it is **34.0%** more flexible than average.
Another notable feature is the new ReactX foam, measured at **33.6/22.2 mm**, which effectively balances impact protection at the heel with surface feedback at the forefoot. With a high **11.4 mm** drop, it caters specifically to heel strikers, and the foam's plushness is rated at **15.8 HA**, enhanced by two Air Zoom units for additional comfort.
The Pegasus 41 includes discreet support features, ideal for beginners or long-distance runners seeking extra guidance as fatigue sets in. The midsole sidewalls help prevent excessive movement, while the heel area, measuring **89.2 mm**, provides stability during landings.
Although the weight of **9.9 oz (281g)** is not considered heavy, runners accustomed to lighter footwear may find it less agile.
Adidas Adizero EVO SL
Pros
- 100% Lightstrike Pro superfoam
- Exceptional value-to-performance ratio
- Low weight
- Ultra-breathable upper
- Unmatched versatility
- Agile and fun ride
- Handles short and long runs with ease
- Striking Evo 1-inspired aesthetics
Cons
- Poor-quality laces
- Short, non-gusseted tongue
- Toebox durability
Key Features
- LIGHTSTRIKE PRO foam in the midsole offers exceptional cushioning and energy return.
- Regular fit with lace closure for a secure and comfortable fit.
- Forefoot patch made from Continental Rubber (Conti Winter) for superior traction.
- Rear foot patch features CL rubber for added durability.
- Average weight of 252.3 g per shoe (for size 9.5).
- Midsole drop of 0.25 inches (6.5 mm); heel height: 1.3 inches (32 mm), forefoot height: 1.5 inches (38.5 mm).
- Available in sizes ranging from 25.0-28.5 cm.
- Constructed from over 20% recycled materials.
Specifications
- Closure type: Lace-Up
- Upper Material: Synthetic Fiber
- Sole Material: Rubber sole
- Width: 2E
- Country of Origin: China
- Model Year: 2025
The Adidas Adizero EVO SL is an exceptional tempo trainer designed for runners seeking a lightweight and responsive experience. Its Lightstrike Pro midsole provides significant energy return, making it suitable for various running training sessions. Lab results indicate that the EVO SL combines speed with comfort, thanks to its non-plated design.
The high-performance trainer sustains speed without introducing stiffness, achieving impressive energy return scores of 74.3% in the heel and 70.3% in the forefoot. Each stride benefits from a gentle cushion, supported by shock absorption scores of 147 SA in the heel and 126 SA in the forefoot. This combination ensures effective performance during intense runs.
With a weight of only 7.9 oz (223g), the EVO SL is significantly lighter than average at 12.9% below the typical weight for similar shoes. The shoe's flexibility is notable, as confirmed by a 30-degree test showing a 34.7% higher flexibility score than average. This feature allows for natural foot movement while running.
It is important to note, however, that the tongue of the EVO SL is not gusseted. While this may not pose a major concern, it could be a minor annoyance for some runners during their training sessions.
Nike Alphafly 3
Pros
- Remarkably lightweight despite its broad size
- Best-in-class breathability
- Excels in the marathon distance
- Repositioned Air Pods offer a better ride than the v2
- ZoomX foam delivers massive energy return
- Aids in forward momentum, especially when legs begin to fatigue
- Better than ever for 5K/10K racing
- Finally smooth transitions!
Cons
- Heel strikers might wear down the outsole quickly
- The arch could still be a challenge for some
- The sock-like tongue might not suit everyone
Key Features
- Air Zoom Units: Two Air Zoom units in the forefoot enhance energy return for increased power with each step.
- Carbon Fibre Plate: A full-length carbon fibre plate enables smooth transitions and stability during runs.
- ZoomX Foam Midsole: Offers exceptional cushioning from heel to toe, ensuring comfort throughout your marathon.
- Lightweight Design: At only 218 g (for men's size 43), it's the lightest Alphafly yet, promoting faster speeds.
- New Atomknit Upper: This innovative upper enhances breathability and multi-directional cushioning.
- Textured Laces: Designed for a reliable grip while being gentle on the foot.
- Padded Tab: Integrated knitted tab reduces pressure from the laces, improving overall comfort.
Specifications
- Origin: Imported
- Sole Material: Rubber
- Outer Material: Nike Materials
- Closure Type: Lace-Up
- Weight: 218 g (men's shoe size 43)
- Drop: 8 mm
- Men to Women Sizing: Men Size 8 = Women Size 9.5
The Nike Alphafly 3 is designed for runners who supinate, providing a combination of speed, cushioning, and support that facilitates the pursuit of personal bests. This elite racing shoe features advanced technologies aimed at enhancing performance on race day.
From the initial strides, the Alphafly 3 demonstrates its capabilities. The energy rebound during toe-off is significant, driven by the dynamic FlyPlate and Air Pods within the midsole. Lab tests reveal its stiffness, withstanding a force of 28.4N to bend to 30º, exceeding the average by 89.3%.
Integral to its structure is the superior ZoomX midsole, which boasts a stack height of 38.1/29.6 mm for enhanced comfort. The dual-foam setup includes an impact-absorbing layer with a hardness of 18.1 HA and a firmer layer at 29.3 HA for additional support.
The sleek design of the Alphafly 3 contributes to its lightweight nature, weighing only 7.1 oz (201g), compared to the average racer's weight of 7.7 oz (217g). The unrestricted Atomknit upper enhances breathability, further supporting the overall performance.
However, the retail price of $285 may deter budget-conscious consumers, who might consider alternative options available in the market. Overall, the Nike Alphafly 3 presents a compelling choice for serious racers looking for stability and durability in their running shoes.
Adidas Adizero Adios Pro 4
Pros
- Softer, bouncier Lightstrike Pro foam
- Maintains the same price
- No more heel slippage
- Versatile from 5K to marathon distances
- Durable outsole with outstanding grip
- Fantastic for midfoot and forefoot strikers
- Improved for faster runners
- Comfortable, gusseted tongue
- Lighter than Adios Pro 3
Cons
- Unstable for every heel striker
- Narrow, tapered toebox
- Upper lacks breathability
- Midsole loses bounce quicker than AP3
Key Features
- Breathable Outer Material: Made from high-quality polyester that enhances ventilation, keeping your feet cool during intense runs.
- Responsive Cushioning: The shoe features state-of-the-art cushioning technology that provides excellent energy return, making each stride feel effortless.
- Lace-Up Closure: A traditional lace-up system offers a secure fit, allowing you to customize the tightness for optimal support.
- Durable Rubber Sole: The rubber sole is designed for superior traction and durability, ensuring longevity even under heavy use.
- Made in the USA or Imported: This product reflects Adidas' commitment to quality craftsmanship and performance.
Specifications
- Origin: Made in the USA or Imported
- Sole material: Rubber
- Outer material: Polyester
- Closure type: Lace-Up
The Adidas Adizero Adios Pro 4 is a running shoe designed for individuals focused on achieving optimal performance in 5K and 10K races. Its notable energy return and lightweight construction make it particularly suitable for runners looking to enhance their speed and efficiency.
Our tests highlight that the Adizero Adios Pro 4 delivers significant energy return, with recorded scores of 80.4% in the heel and 80.3% in the forefoot, far exceeding the average scores of 58.3% and 60.5%. This impressive performance translates into a powerful sensation with every stride, supported by the shoe’s dynamic midsole.
Examining the shoe's construction reveals Energy Rods 2.0, which simulate the natural structure of foot bones. With only 51.3% increased stiffness compared to an average running shoe, the Adizero Adios Pro 4 stands out for its comfort and flexibility, contrasting with the rigidity commonly found in carbon-plated models.
Weighing just 7.1 oz (200g), this shoe offers a lightweight design that facilitates an effortless running experience, allowing users to easily accelerate. In comparison, the average running shoe weighs 9.3 oz (265g), emphasizing the Adios Pro 4's focus on weight savings.
However, it is important to note that the heel of the Adizero Adios Pro 4 has a narrow fit, which may lead to discomfort or instability for rear strikers. This model is best suited for those who strike with their forefoot or midfoot.
ASICS Megablast
Pros
- Outstanding energy return
- Exceptional impact protection
- Durable, grippy outsole rubber
- Astonishingly low weight
- Performs at any pace and distance
- Breathable, lightweight upper
- High-quality materials from heel to toe
- Suitable for all footstrikes
- Top performance without a carbon plate
Cons
- Extremely expensive for a training shoe
- Limited outsole coverage
- Poor toebox durability
Key Features
-
Engineered Mesh Upper: A lightweight and breathable mesh material reduces the need for additional overlays, promoting airflow to keep your feet cool.
FF TURBO² Cushioning: This pinnacle foam is designed to deliver the bounciest and most energetic midsole experience, providing advanced cushioning and rebound.
Curved Sole Design: Helps conserve more energy in each step, allowing for a more efficient running style.
ASICSGRIP Outsole Rubber: A proprietary rubber outsole that ensures advanced grip across various terrains.
Sustainable Construction: At least 50% of the shoe's main upper material is made from recycled content, contributing to reduced waste and carbon emissions.
Specifications
-
Origin: Imported
Sole Material: Rubber
Outer Material: Faux Leather
Closure Type: Pull-On
Rating: 4.6 out of 5 based on 31 reviews
The ASICS Megablast is an excellent choice for runners seeking a combination of speed and comfort. Its innovative foam technology provides significant energy return, while its lightweight design offers relief during intense speed sessions.
Lab tests confirm the Megablast as a top-performing shock-absorbing tempo running shoe. The cushioning effectively dampens impact, as evidenced by its impressive 160/144 SA score in the heel and forefoot, which indicates a reduction in load on the legs by 24.0% and 35.8% better than average, respectively.
When assessing the midsole’s energy return, the heel registered 73.0% and the forefoot 73.8%, demonstrating notable propulsive takeoffs. This performance ensures that comfort and responsiveness remain consistent even over longer distances, enhancing the overall running experience.
The lightweight construction of 7.8 oz (218g) further contributes to a more enjoyable ride, making it easier to maintain speed. However, the Megablast's advanced features come at a premium price of $225, which may deter some runners from purchasing.
Adidas Questar 3
Pros
- Amazing value for money
- Excellent durability from heel to toe
- Breathable upper
- Stable ride
- Comfortable fit
- Great for casual wear too
- Ideal for heel strikers
Cons
- Rigid build
- Needs to lose some weight
- Subpar grip
Key Features
- Breathable Mesh Upper: The mesh upper allows for excellent airflow, keeping your feet cool during your runs.
- Lightweight Bounce Cushioning: Full-length Bounce cushioning enhances comfort and adds spring to your stride, making every step feel lighter.
- High Traction Outsole: The rubber outsole provides great grip, ensuring stability on various surfaces.
- Eco-Friendly Design: Made in part with at least 20% recycled materials, helping reduce waste and reliance on finite resources.
Specifications
- Origin: Imported
- Sole Material: Synthetic Rubber
- Outer Material: Rubber
- Closure Type: Lace-Up
The Adidas Questar 3 is an ideal choice for budget-conscious runners seeking a reliable daily trainer. Priced at $75, it excels in flexibility, ventilation, and durability, outperforming many supination shoes that average around $146.
This shoe feels lightweight and provides comfort for all-day wear, walks, and occasional gym workouts. Its fluid midsole offers significant cushioning, and our bend test shows it is 5.3% more malleable than the average shoe.
The upper design ensures strong airflow during summer while providing adequate protection against harsh winter winds, making it suitable for year-round use. In our smoke test, it received a 4/5 breathability score.
The outsole demonstrates impressive durability, showing no signs of wear after extensive testing. This longevity is attributed to the rubber used, which is 20.0% more wear-resistant than average, as confirmed by our Dremel test.
However, the Questar 3 may not perform well in rainy conditions, as we observed that its grip was lacking on wet surfaces.