ASICS Novablast 5
Pros
- Improved energy return with FF Blast MAX foam
- Plushiest foam in a Novablast yet
- Keeps the same price as v4
- Higher stack height for extra cushioning
- Enhanced flexibility
- Lighter than its predecessor
- Best Novablast ever for wide feet
- Exceptional weight-to-cushion balance
- Works for short, medium and long runs
Cons
- Breathability could be improved
- Toebox durability
Key Features
- Maximal Midsole Cushioning: The ASICS Novablast 5 features a maximalist midsole design that enhances comfort and shock absorption, making it suitable for longer runs.
- Grippy Outsole: The outsole is engineered with high-traction rubber to provide reliable grip on various surfaces, enhancing stability during your runs.
- Engineered Fit: Designed with a focus on improving fit, these shoes ensure a secure lockdown, allowing you to focus on your performance without distractions.
- Synthetic Materials: Both the outer and inner materials are crafted from synthetic components, optimizing durability and breathability.
Specifications
- Sole Material: Rubber
- Shaft Height: Ankle Strap
- Outer Material: Synthetic
- Inner Material: Synthetic
The Novablast 5 is ideal for runners with a heel-strike pattern, providing substantial cushioning and comfort across various distances and paces.
This shoe features exceptional softness, particularly noticeable during heel landings, with a measured cushion height of 40.9 mm. Our durometer tests indicated that the midsole is 38.4% softer than average, which contributes to a pillowy yet responsive underfoot experience.
Unlike many maximalist shoes that may compromise stability, the Novablast 5 offers increased width in the midsole, with an added 8.3/6.9 mm in the forefoot and heel. This design helps secure footing while minimizing the risk of ankle rolls, even during sharp turns.
The lightweight build, at only 9.0 oz (254g), combined with its uncomplicated midsole, makes Novablast 5 an excellent choice for daily training. Our flexibility test confirmed this, showing it to be 32.2% more flexible than average, allowing for a natural stride.
A key drawback is that the outsole does not provide sufficient traction on wet surfaces, making it less suitable for those requiring maximum grip.
Adidas Adizero EVO SL
Pros
- 100% Lightstrike Pro superfoam
- Exceptional value-to-performance ratio
- Low weight
- Ultra-breathable upper
- Unmatched versatility
- Agile and fun ride
- Handles short and long runs with ease
- Striking Evo 1-inspired aesthetics
Cons
- Poor-quality laces
- Short, non-gusseted tongue
- Toebox durability
Key Features
- LIGHTSTRIKE PRO foam in the midsole offers exceptional cushioning and energy return.
- Regular fit with lace closure for a secure and comfortable fit.
- Forefoot patch made from Continental Rubber (Conti Winter) for superior traction.
- Rear foot patch features CL rubber for added durability.
- Average weight of 252.3 g per shoe (for size 9.5).
- Midsole drop of 0.25 inches (6.5 mm); heel height: 1.3 inches (32 mm), forefoot height: 1.5 inches (38.5 mm).
- Available in sizes ranging from 25.0-28.5 cm.
- Constructed from over 20% recycled materials.
Specifications
- Closure type: Lace-Up
- Upper Material: Synthetic Fiber
- Sole Material: Rubber sole
- Width: 2E
- Country of Origin: China
- Model Year: 2025
The Adidas Adizero EVO SL is an exceptional tempo trainer designed for runners seeking a lightweight and responsive experience. Its Lightstrike Pro midsole provides significant energy return, making it suitable for various running training sessions. Lab results indicate that the EVO SL combines speed with comfort, thanks to its non-plated design.
The high-performance trainer sustains speed without introducing stiffness, achieving impressive energy return scores of 74.3% in the heel and 70.3% in the forefoot. Each stride benefits from a gentle cushion, supported by shock absorption scores of 147 SA in the heel and 126 SA in the forefoot. This combination ensures effective performance during intense runs.
With a weight of only 7.9 oz (223g), the EVO SL is significantly lighter than average at 12.9% below the typical weight for similar shoes. The shoe's flexibility is notable, as confirmed by a 30-degree test showing a 34.7% higher flexibility score than average. This feature allows for natural foot movement while running.
It is important to note, however, that the tongue of the EVO SL is not gusseted. While this may not pose a major concern, it could be a minor annoyance for some runners during their training sessions.
Mizuno Neo Vista 2
Pros
- Massive stack height
- Super-plush Enerzy NXT foam
- Perfect for long runs
- Lightweight for its huge size
- Good durability
- Breathable knit upper
- Roomy toebox height
- Insanely fun!
Cons
- Not enough energy return
- Price hike feels unjustified
- Not stable for heel strikers
Key Features
- MIZUNO ENERZY NXT: This next-generation midsole material maximizes energy return and cushioning, ensuring optimum performance and responsiveness.
- Knit Upper: The completely knit upper offers a sleek design while providing a natural fit suitable for all foot types.
- Eco-Friendly Materials: Made from recycled materials, making it an environmentally conscious choice.
- MIZUNO WAVE: The innovative MIZUNO WAVE plate disperses impact energy across a broader area, resulting in superior cushioning and stability.
- Smooth Speed Assist: Features a significant heel bevel for efficient midfoot landing, supporting the calf, with an aggressive forefoot rocker for smooth transitions.
Specifications
- Origin: Imported
- Sole material: Rubber
- Outer material: Nylon
- Closure type: Lace-Up
The Mizuno Neo Vista 2 is a unique running shoe designed for individuals who seek comfort and energy efficiency during their runs. It features a supersized stack that effectively absorbs impact, helping to keep legs feeling fresh over extended distances. Our lab tests confirm this model provides the best shock absorption among supination running shoes.
This shoe incorporates foam that scored **170 SA** in shock absorption—**32.8%** above average—which contributes significantly to reduced strain on the legs. With a **46.0/37.5 mm** stack height, the cushioning is generous regardless of landing position, with the forefoot being taller than most competitors’ heels.
Despite its thick platform, the Mizuno Neo Vista 2 offers a lively ride, characterized by a springy return confirmed by energy tests showing rebound scores of **60.3%** in the heel and **59.8%** in the forefoot. The flexible midsole further enhances the ride quality, demonstrating **10.0%** more pliability than average in our bend test, which promotes both comfort and adaptability.
However, these premium features come at a price point of **$200**, which may not suit all budgets. For runners seeking more affordable training options, alternatives are available.
Saucony Endorphin Speed 5
Pros
- Supershoe-like energy return
- Fantastic upper with top-notch ventilation
- Softer PWRRUN PB foam
- Endorphin Speed DNA still present
- Great lockdown
- Versatile for multiple paces
- Smooth SPEEDROLL rocker
- Roomier and taller toebox
- Can be used for racing too
- OG special colorway looks fantastic!
Cons
- Small price hike
- Less agile than predecessors
- Durability downgrade
Key Features
- PWRRUN PB foam that bounces back with each step, providing cushioning without sacrificing responsiveness.
- A winged nylon plate that offers torsional rigidity while maintaining flexibility in the forefoot, ensuring a snappy ride.
- SPEEDROLL technology designed for effortless speed and forward motion, perfect for daily use.
- Increased rubber coverage in the heel for added durability, extending further up the sides of the shoe.
- A full-length longitudinal groove for enhanced flexibility, promoting a smooth transition throughout your gait cycle.
Specifications
- Origin: Imported
- Sole material: Rubber
- Outer material: Mesh
- Inner material: Ethylene Vinyl Acetate (EVA)
The Saucony Endorphin Speed 5 is a versatile tempo running shoe designed for runners seeking comfort and agility at various paces and distances. Its lightweight and flexible design enhances overall performance, making it suitable for both casual jogs and more intense speed sessions.
Lab tests confirm the shoe's responsive and shock-absorbing midsole, which features SPEEDROLL geometry. This technology improves stride efficiency without introducing stiffness, allowing for smooth transitions with a notable degree of flexibility—15.1% more than average in our bend test.
During our energy test, the Endorphin Speed 5 demonstrated impressive results, achieving scores of 73.2% in the heel and 78.2% in the forefoot, facilitating effective toe-offs. Weighing in at just 8.5 oz (241g), this shoe excels in offering comfort across varying speeds.
For endurance runs, the midsole significantly reduces impact forces on muscles and joints, achieving excellent shock absorption ratings of 132/108 SA. This feature contributes to a more comfortable running experience over longer distances.
While the ES5 provides excellent ventilation, it may compromise durability. Runners seeking a sturdier upper construction might consider alternative options rather than this model.
New Balance Fresh Foam X Balos
Pros
- Plush, cloud-like cushioning
- Amazing rockered geometry
- Lightweight for its size
- Breathable, moisture-wicking upper
- Ideal for long runs and recovery days
- Works for walking if needed
- Fantastic knit tongue
- Superb for midfoot strikers
- 360-degree reflectivity
Cons
- Low-volume toebox
- Price feels a bit excessive
- Not enough energy return
- EVA outsole raises durability concerns
Key Features
- Fresh Foam X Cushioning: Provides exceptional comfort and support during prolonged use.
- Bio EVA Material: Lightweight and environmentally friendly, ensuring your shoes are both functional and sustainable.
- Lace-Up Closure: Allows for a customizable fit to suit your foot's shape and preferences.
- Not Water Resistant: Intended for dry conditions; best suited for outdoor activities on clear days.
Specifications
- Closure Type: Lace-Up
- Water Resistance Level: Not Water Resistant
The New Balance Fresh Foam X Balos is ideal for runners seeking superior shock absorption and comfort over long distances. Our lab tests demonstrate its exceptional cushioning capabilities, providing a plush platform that feels natural while being surprisingly lightweight.
Designed with muscle and joint protection in mind, the Balos features a generous stack height of 37.8/31.9 mm. This design ensures significant cushioning during long runs, evidenced by top-tier shock absorption scores of 158 SA in the heel and 129 SA in the forefoot.
The Balos offers a natural ride with an uncomplicated design. Our benchmarks show that the midsole is 15.3% more flexible than average, which enhances both comfort and versatility, making it suitable for walking as well.
We appreciate how easy it is to cover miles with the Balos’ lightweight construction. Weighing in at 8.7 oz (247g), it is 6.8% lighter than average, which is noteworthy given its substantial cushioning.
A notable drawback of the Balos is its somewhat dull ride. While it excels as a trainer for recovery runs, its performance may not be versatile enough for faster paces.
ASICS Gel Kayano 32
Pros
- Amazing shock absorption
- Plush and breathable upper
- Made to last
- Dependable for most pronators
- Heavy-duty outsole with excellent grip
- Stable as a table
- Pillow-soft heel padding
- Improved fit
- Excellent build quality
Cons
- Not for soft-foam lovers
- Bad energy return
- Overpriced in Europe
Key Features
- Engineered Mesh Upper: A lightweight and breathable material that minimizes overlays, providing enhanced ventilation.
- Knit Heel Pull Tab: A convenient feature that allows for easier on-and-off wear, adding to the overall comfort.
- 4D GUIDANCE SYSTEM: A dynamic pod that adjusts under load, offering adaptive stability and comfort during your runs.
- Rearfoot PureGEL Technology: An updated version of GEL technology, approximately 65% softer than standard options, delivering superior cushioning.
- FF BLAST PLUS Cushioning: This midsole foam combines cloud-like cushioning with a lighter weight, enhancing responsiveness.
- Reflective Details: Designed to improve visibility in low-light conditions, making it safer for early morning or late-night runs.
- HYBRID ASICSGRIP Outsole: Combines ASICSGRIP rubber and AHARPLUS materials for enhanced grip and durability across various terrains.
Specifications
- Origin: Imported
- Sole Material: Rubber
- Outer Material: Polyester
- Inner Material: Polyester
- Rating: 4.3 out of 5 from 506 reviews
The ASICS Gel Kayano 32 is a reliable choice for runners seeking substantial stability and cushioning. Its bottomless cushioning provides an exceptional underfoot sensation while ensuring significant support during runs. In laboratory tests, the GK32 excels in stability among daily running shoes.
Central to the GK32's design is the 4D Guidance System, which offers tailored support by adjusting to the contours of each foot. This system enhances midsole width to facilitate safe and steady landings. Our measurements show a platform width of 119.8/97.2 mm, compared to the standard 114.3/90.7 mm.
The midsole height reaches 39.9/30.6 mm, delivering a low-impact and forgiving ride. Our shock absorption tests confirmed its effectiveness, with scores of 133 SA in the heel and 116 SA in the forefoot. This performance contributes to a pleasant on-foot experience.
Additionally, the shoe features a breathable upper that received a score of 4/5 in our ventilation assessment. However, its heavier build at 10.4 oz (295g) exceeds the average weight of 9.3 oz (265g) for running shoes, which may deter those seeking a lighter option.
New Balance Fresh Foam X Kaiha Road
Pros
- Marshmallowy plush cushioning
- Great for recovery days
- Extremely flexible and forgiving
- Rockered midsole for smooth transitions
- Above average breathability
- Excellent performance in cold conditions
- Provides good stability
- Ideal for long runs
- Accommodating toebox
Cons
- Lacking in upper durability
- Needs some breaking in
Key Features
- Fresh Foam X midsole: Provides an incredibly cushioned experience for optimal comfort during runs.
- No-sew upper construction: Ensures a sleek fit and minimizes the risk of irritation.
- Synthetic/mesh upper: Offers breathability and durability, ideal for various weather conditions.
- Rubber outsole pods: Designed to withstand daily wear-and-tear, enhancing the shoe's longevity.
- Adjustable lace closure: Allows for a customized fit that can accommodate different foot shapes and preferences.
Specifications
- Origin: Made in the USA or Imported
- Sole material: Rubber
- Outer material: Mesh
- Closure type: Lace-Up
At a price of $85, the New Balance Fresh Foam X Kaiha Road is positioned as a budget-friendly option among daily trainers, which average $131 based on our lab data. This shoe delivers a balanced combination of comfort for runs, a slight rebound effect, and reliable stability.
The midsole demonstrates notable comfort, achieving strong shock absorption scores of 132 in the heel and 124 in the forefoot. The plush cushioning alleviates stress on muscles and joints, enabling longer runs than initially anticipated.
With a responsive feel, the midsole provides a pleasant spring effect during takeoff. In our energy return test, the Kaiha Road achieved results beyond the standard, recording 59.2% in the heel and 61.7% in the forefoot.
This model balances softness and responsiveness with a broad base, measured at 119.2/100.1 mm, effectively enhancing stability during runs. This width allows for a more relaxed running experience without excessive effort to maintain balance.
However, the emphasis on cushioning contributes to increased stiffness in the Kaiha Road. Runners seeking a more natural underfoot sensation or a trainer suitable for walking may want to consider a more flexible alternative.