Mizuno Wave Rider 29
Pros
- Softer Enerzy NXT midsole
- Improved shock absorption
- Works well for wide feet
- Finally lower drop!
- Classic feel with minimal rocker
- Lighter than predecessor
- Solid overall durability
- Excellent fit and heel lockdown
- Impressive stability
Cons
- Price increase
- Ride is not very exciting
- New drop can disappoint longtime fans
- A bit stiff
Key Features
- MIZUNO ENERZY NXT: The next generation of MIZUNO ENERZY midsole material focusing on maximizing energy return and cushioning.
- MIZUNO WAVE: Disperses energy from impact to provide a stable platform and superior cushioning.
- Jacquard Mesh Upper: Offers breathability and flexibility for enhanced comfort.
- Gusseted Tongue: Features a stretchy lining that hugs the foot securely without causing stress.
- X10 Outsole: Made from durable carbon rubber, designed for extended wear and traction.
Specifications
- Origin: Imported
- Sole Material: Rubber
- Outer Material: Ethylene Vinyl Acetate (EVA)
- Closure Type: Lace-Up
The Mizuno Wave Rider 29 is best suited for runners seeking a well-cushioned shoe that provides stability. Its design incorporates a Wave plate, which offers reliable performance verified in lab tests. The shoe is notably comfortable, bending easily with the foot while maintaining a lightweight structure, enhancing its versatility for various activities.
This model features a generous 37.5 mm heel that facilitates cushioned landings, supported by impressive shock absorption levels of 142 SA in the heel and 116 SA in the forefoot. Additionally, the Wave plate contributes to both stability and responsiveness during runs. The design promotes steady transitions without compromising comfort.
In our bend test, it requires an average of 15.8N to achieve a 30-degree bend, indicating good flexibility for extended use in activities such as running and walking. We also verified its lightweight nature, weighing in at 9.1 oz (258g), which is below the average for running shoes. This combination supports its reputation as a reliable option for easy and relaxed days.
However, those seeking a more dynamic ride may prefer shoes with higher energy return scores. Overall, the Mizuno Wave Rider 29 stands out as a dependable choice for runners who prioritize cushioning and stability.
Mizuno Wave Sky 8
Pros
- Reduced weight from v7
- Softer midsole
- All-around comfort
- Ideal for long-distance runs
- Perfect for heel strikers
- Maximalist yet lightweight design
- High-quality upper
- Great for winter
Cons
- Needs better breathability
- Not very stable
- Outsole lacks durability and grip
- Price may deter some
Key Features
- MIZUNO ENERZY NXT: The next generation midsole material designed for enhanced energy return and cushioning.
- Foam Wave Technology: Features two layers of foam, with U4icX on top for comfort and Mizuno Enerzy below for support.
- Smooth Stretch Woven Upper: Adapts to foot movement and maintains correct foot positioning for optimal performance.
- Gusseted Tongue: This design element hugs your foot securely while providing comfort, eliminating any stress during your run.
Specifications
- Origin: Imported
- Sole Material: Rubber
- Outer Material: Nylon
- Inner Material: Synthetic
The Mizuno Wave Sky 8 is a well-suited option for neutral runners seeking a comfortable and supportive daily trainer. Our extensive testing, both in lab environments and on the road, confirms its ability to handle long distances without causing leg fatigue.
This shoe features a significant stack height of 40.7/30.7 mm, which measures 6.8/5.4 mm taller than average. It offers generous cushioning that enhances comfort during long runs, regardless of footstrike and weight, while providing notable energy return thanks to the Enerzy NXT layer beneath the foot. With a durometer reading of 14.0 HA for plushness and a firmer base layer at 26.4 HA, it also ensures stability and protection from wear.
The lightweight and flexible midsole contributes to the Wave Sky 8's agility, weighing only 9.6 oz (271g). The outsole is designed with large flex grooves, which proved effective in our bend test, showcasing a malleability that is 23.0% more than average. This versatility allows it to perform well in activities beyond running.
However, due to its plush and stacked midsole design, the Wave Sky 8 is best suited for neutral runners. Those requiring additional support might want to consider options within the stability shoe category.
Mizuno Wave Rebellion Flash 2
Pros
- Unique rockered geometry delivers a fun ride
- Fantastic choice for midfoot strikers
- Fiberglass plate balances flex and propulsion
- Good fit for most feet
- High-stack forefoot for cushioned landings
- Reflective details enhance safety at night
- Can handle workouts and daily runs alike
Cons
- Absolutely not for heel strikers
- Non-removable insole
- Upper durability concerns
- Enerzy foam lacks bounce
Key Features
-
Plant-based Material (Pebax Rnew): Infused with MIZUNO ENERZY LITE for improved environmental sustainability.
MIZUNO ENERZY FOAM: Offers versatility, softness, and resilience to enhance performance capabilities.
Glass Fiber Infused Nylon MIZUNO WAVE Plate: Provides superior support and energy return during runs.
Smooth Speed Assist: Features a unique heel-to-toe geometry that reduces muscle tension and encourages a natural mid-forefoot strike.
Engineered Mesh Upper: Breathable and durable, ensuring high performance even in demanding conditions.
Specifications
-
Origin: Imported
Sole Material: Rubber, ensuring good traction and durability.
Outer Material: Nylon, providing a lightweight yet strong structure.
Closure Type: Lace-Up, allowing for a customizable fit.
The Mizuno Wave Rebellion Flash 2 is designed for runners seeking speed and responsiveness. Its unique geometry and underfoot sensation provide a notable running experience, making it an excellent choice for tempo runs.
This shoe's performance is enhanced by its energetic midsole and **Wave Plate**, verified through lab tests. The **bouncy cushioning** demonstrates a high energy return rate of **59.6%** in the forefoot, contributing to an effective stride with significant impact protection.
During our bend test, the shoe required a near-average force of **15.8N** to reach **30 degrees**, indicating a forgiving flex for a plated model. Weighing only **8.4 oz (239g)**, this shoe is **9.8%** below average, further supporting a lightweight feel ideal for training sessions.
Each takeoff is accompanied by **divine cushioning**, as evidenced by a shock absorption score of **148 SA**, which indicates it absorbs impact **16.5%** better than average, helping to maintain leg freshness throughout longer runs.
However, the shoe's performance may be compromised in wet conditions. With a traction score of only **0.42**, it is advisable to use the Mizuno Wave Rebellion Flash 2 primarily on dry pavements to ensure optimal stability.
Mizuno Wave Rebellion Pro 2
Pros
- Truly unique
- Significant improvements from v1
- Complies with World Athletics regulations
- Ideal for midfoot strikers
- Enhances forward momentum
- Dependable traction
- Reduced weight
- Ultra-fun running experience
Cons
- Energy return is low compared to other supershoes
- Stability issues
- Not suited for rearfoot or forefoot strikers
Key Features
- Plant-based material (Pebax Rnew) infused with MIZUNO ENERZY LITE for improved sustainability.
- MIZUNO ENERZY LITE offers significant cushioning and energy return.
- Carbon Fiber Infused Nylon MIZUNO WAVE Plate enhances stability and speed.
- Smooth Speed Assist provides unique heel-to-toe geometry for a natural mid-forefoot strike.
- Engineered Mesh Upper is breathable and durable, ensuring high performance.
Specifications
- Origin: Imported
- Sole material: Rubber
- Outer material: Nylon
- Closure type: Lace-Up
The Wave Rebellion Pro 2 is a specialized racing shoe designed for fast and technical midfoot strikers. Its unconventional geometry, significant stack height, and lightweight construction provide a uniquely enjoyable ride, making it the top choice among Mizuno race shoes for this niche market.
Upon first inspection, the shoe's innovative design is noteworthy. It features an ultra-thick midfoot foam for comfort, coupled with a U-shaped rocker that enhances forward momentum. To comply with the 40-mm race-legal limit, the heel height measures 37.9 mm, while the forefoot height reaches an impressive 35.8 mm, the highest observed in hundreds of lab-tested shoes.
The midsole consists of dual-density foam, incorporating a soft and responsive 16.0 HA top layer as measured by our durometer, along with a firmer 26.0 HA bottom layer that provides additional support. A notable feature is the nylon Wave plate, which, according to our bend test, requires a force of 21.7N, indicating less resistance than typical carbon plates, thus bridging the performance gap between daily trainers and supershoes.
Despite its substantial dimensions, the shoe remains remarkably light at 7.4 oz (209g), comparable to other speed-oriented models. However, due to its specific build, the Wave Rebellion Pro 2 may exhibit instability and is unlikely to deliver optimal performance for heel and forefoot strikers.
Mizuno Neo Vista 2
Pros
- Massive stack height
- Super-plush Enerzy NXT foam
- Perfect for long runs
- Lightweight for its huge size
- Good durability
- Breathable knit upper
- Roomy toebox height
- Insanely fun!
Cons
- Not enough energy return
- Price hike feels unjustified
- Not stable for heel strikers
Key Features
- MIZUNO ENERZY NXT: This next-generation midsole material maximizes energy return and cushioning, ensuring optimum performance and responsiveness.
- Knit Upper: The completely knit upper offers a sleek design while providing a natural fit suitable for all foot types.
- Eco-Friendly Materials: Made from recycled materials, making it an environmentally conscious choice.
- MIZUNO WAVE: The innovative MIZUNO WAVE plate disperses impact energy across a broader area, resulting in superior cushioning and stability.
- Smooth Speed Assist: Features a significant heel bevel for efficient midfoot landing, supporting the calf, with an aggressive forefoot rocker for smooth transitions.
Specifications
- Origin: Imported
- Sole material: Rubber
- Outer material: Nylon
- Closure type: Lace-Up
The Mizuno Neo Vista 2 is a unique running shoe designed for individuals who seek comfort and energy efficiency during their runs. It features a supersized stack that effectively absorbs impact, helping to keep legs feeling fresh over extended distances. Our lab tests confirm this model provides the best shock absorption among supination running shoes.
This shoe incorporates foam that scored **170 SA** in shock absorption—**32.8%** above average—which contributes significantly to reduced strain on the legs. With a **46.0/37.5 mm** stack height, the cushioning is generous regardless of landing position, with the forefoot being taller than most competitors’ heels.
Despite its thick platform, the Mizuno Neo Vista 2 offers a lively ride, characterized by a springy return confirmed by energy tests showing rebound scores of **60.3%** in the heel and **59.8%** in the forefoot. The flexible midsole further enhances the ride quality, demonstrating **10.0%** more pliability than average in our bend test, which promotes both comfort and adaptability.
However, these premium features come at a price point of **$200**, which may not suit all budgets. For runners seeking more affordable training options, alternatives are available.
Mizuno Neo Zen
Pros
- Plush and bouncy foam
- Feather-light for a max-stack trainer
- Fun, agile ride
- Ideal for long runs
- Solid value for performance
- Comfortable and breathable knit upper
- Toebox resist heavy wear
- Eye-catching design
- Outsole grips and lasts
Cons
- Wobbly for those needing support
- Heel sink slows rearfoot strikers
- Upper lacks padding and structure
- Enerzy NXT firms up in cold conditions
Key Features
- Knit Upper: The completely knit upper offers a sleek design and a natural fit suitable for all foot types.
- Eco Friendly Materials: Constructed using recycled materials, contributing to environmental sustainability.
- MIZUNO ENERZY NXT: The next generation of midsole material designed for maximum energy return and cushioning during your runs.
Specifications
- Origin: Imported
- Sole Material: Rubber
- Outer Material: Nylon
- Inner Material: Polyester
The Mizuno Neo Zen is designed for runners seeking a shock-absorbing treadmill shoe that provides maximum impact protection. This model features significant cushioning and flexibility, ensuring a natural running experience. Lab tests confirm its ability to envelop the foot in luxurious padding while maintaining a lightweight feel.
A standout feature of the Neo Zen is its high stack height of 41.0/34.0 mm, which effectively minimizes landing impact through substantial shock absorption. With lab scores of 158 SA in the heel and 129 SA in the forefoot, it demonstrates superior performance in reducing ground feel and landing force. These figures indicate a level of effectiveness well above average.
Weighing only 8.3 oz (234g), this shoe is 11.7% lighter than average, despite its generous foam cushioning. The midsole design allows for considerable flex, enhancing its overall lightness; in our flex test, it showed a malleability that was 14.7% higher than average. This combination supports an agile running style.
The padded knit upper adds a premium element to the shoe. It provides comfort without causing overheating during indoor runs, as evidenced by its effective ventilation, rated 4/5 in our smoke test. This breathability contributes to a pleasant running experience in various conditions.
However, the soft foam may present stability concerns, particularly for heel strikers. Runners requiring additional support might consider opting for a more fortified trainer. Overall, the Mizuno Neo Zen serves as a solid choice for those prioritizing cushioning and comfort in their treadmill running shoes.
Mizuno Wave Inspire 21
Pros
- Great choice for heel strikers
- Stable but flexible too
- Now features Enerzy NXT foam
- Durable outsole
- Good fit with gusseted tongue
- Wide platform for secure landings
- Great for everyday wear
- Fairly priced
- Weighs less than v20
Cons
- But still feels a bit heavy...
- Sky-high drop not for everyone
- Subpar airflow in hot weather
- Foam doesn't have much bounce
Key Features
- Eco Friendly Materials: Made with recycled materials, contributing to environmental sustainability.
- Jacquard Mesh Upper: Provides breathability and a snug fit, keeping your feet comfortable during long runs.
- MIZUNO WAVE: The innovative WAVE plate disperses energy from impact across a wider area, offering superior cushioning and stability.
- Gusseted Tongue: This feature ensures a secure and comfortable fit without adding stress to your foot.
- X10 Outsole: Constructed from durable carbon rubber, this outsole enhances durability and extends the life of the shoe.
Specifications
- Origin: Imported
- Sole material: Rubber
- Outer material: Nylon
- Inner material: Polyester
The Mizuno Wave Inspire 21 is designed for runners seeking a stability shoe that balances comfort and support. It features components that subtly guide movement, allowing for a natural stride. The advanced X10 rubber outsole provides a notable combination of durability and traction.
Key stability elements include the expansive 118.1/94.0 mm platform and the Wave plate. The added width ensures safe landings while preventing intrusive feel. The partial Wave plate positioned under the heel offers significant support by mitigating ankle rolls and excessive lateral movements, evidenced by its 3/5 torsional rigidity rating.
In contrast to typical stability shoes, the Wave Inspire 21 emphasizes comfort through its relaxed fit, allowing freedom of movement. During our flex test, it required 2.7% less force to bend compared to average stability shoes, which is noteworthy given the level of support provided. Its dual-density midsole, with a stack height of 38.0/25.1 mm, enhances impact absorption and overall stability.
The durable outsole exhibited minimal signs of wear following our runs and maintained reliable traction on wet surfaces. It achieved a solid 0.50 score in our friction test, with only a slight 0.9 mm dent observed in the Dremel test.
However, the Wave Inspire 21 features a steep 12.7 mm heel drop, making it more suitable for heel-strikers. Runners who prefer a flatter platform may need to consider alternative options.